Best 2 Spicy Tuna Crunch Wraps Recipes
Indulge in a flavor-packed culinary experience with our Spicy Tuna Crunch Wraps, a tantalizing fusion of zesty flavors and crispy textures. These wraps bring together the bold taste of spicy tuna, the refreshing crunch of wonton strips, and the creamy richness of avocado, all wrapped in a soft and pliable tortilla. This recipe offers a delightful interplay of flavors and textures that will leave your taste buds craving more. We also present variations to cater to diverse preferences, including a vegetarian option with crispy tofu, a spicy salmon version for seafood enthusiasts, and a crunchy chicken wrap for those who prefer poultry. Each variation promises a unique gustatory journey, ensuring that there's something for everyone.
Let's cook with our recipes!
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
Tips:
- Use high-quality tuna. Fresh, sushi-grade tuna is the best choice for this recipe. If you can't find sushi-grade tuna, use canned tuna packed in water. Just be sure to drain the tuna well before using it.
- Make sure your vegetables are crispy. The crunch in these wraps comes from the vegetables, so make sure they're nice and crisp. You can do this by chopping them finely and then tossing them in a little bit of oil and salt before cooking them.
- Don't overcook the tuna. Tuna is a delicate fish, so it's important not to overcook it. Otherwise, it will become tough and dry. Cook the tuna just until it's heated through, about 2-3 minutes per side.
- Use a good quality wrap. The type of wrap you use will make a big difference in the final product. Look for a wrap that is sturdy and won't tear easily. Whole wheat or spinach wraps are a good choice.
- Be generous with the sauce. The sauce is what really brings these wraps together. Don't be afraid to use a lot of it. You can always add more if needed.
Conclusion:
Spicy tuna crunch wraps are a delicious and easy-to-make snack or meal. They're perfect for a quick lunch or dinner, or for a party appetizer. With a few simple ingredients, you can create a flavorful and satisfying wrap that everyone will love. So next time you're looking for a new and exciting recipe, give spicy tuna crunch wraps a try. You won't be disappointed.
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