Best 6 Spicy Tuna And Hummus Salad Recipes
Calling all spicy tuna and hummus lovers! This unique and flavorful salad combines the best of both worlds, creating a delightful culinary experience. Savor the bold flavors of spicy tuna and the creamy richness of hummus, perfectly balanced with crisp vegetables and a tangy dressing. Enjoy this satisfying salad as a light lunch, refreshing dinner, or flavorful side dish. Discover the step-by-step recipes included in the article for both the spicy tuna and hummus components, providing you with the flexibility to customize your salad to your liking. Whether you prefer a milder or spicier tuna filling, or a classic or zesty hummus base, the included variations got you covered. Get ready to tantalize your taste buds with this creative and delicious spicy tuna and hummus salad!
Let's cook with our recipes!
SPICY HUMMUS
Steps:
- Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, Tabasco, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Place the hummus in a serving bowl and drizzle Sriracha over the top. Sprinkle with the pine nuts and a drizzle of olive oil.
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
SPICY TUNA WITH HUMMUS AND RED BELL PEPPERS
I am on a special low carb diet and I needed something quick and easy to make for lunch. I threw a couple of my favorite ingredients together and came up with the following recipe. I love that it is under 250 calories and very filling.
Provided by Misha Bella
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix tuna and hummus into a medium mixing bowl. Chop your onions as desired and mix all ingredients. Let mixture blend and slice your red bell pepper into quarters and clean out the seeds and ribs out. Clean your romaine lettuce and slice into large pieces and arrange nicely on your plate (you will use the lettuce to eat up all the tuna that might fall out of your pepper cup). Fill the red bell peppers with tuna mixture and place on lettuce. Your done and enjoy.
Nutrition Facts : Calories 201.9, Fat 8.8, SaturatedFat 1.6, Cholesterol 24.2, Sodium 241.2, Carbohydrate 11.8, Fiber 4.7, Sugar 2.5, Protein 20
SPICY TUNA SALAD PITAS WITH CILANTRO
Tuna salad with a little bite! Makes a nice change when you want something different for lunch or a quick dinner. Had these with my mom before tackling the shopping crowds this past weekend...we wound up going on a cookbook binge! Serves 1 but can easlily be doubled or adapted to make more servings.
Provided by JamesDeansGirl
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the tuna, mayonnaise, cilantro,cumin, cayenne, and lime juice; season with salt and pepper.
- Cover and chill at least 2 hours, to let the flavors blend.
- Fill the pita halves with lettuce leaves, then the tuna salad.
Nutrition Facts : Calories 546.8, Fat 18.1, SaturatedFat 2.9, Cholesterol 62.6, Sodium 1233.8, Carbohydrate 46.9, Fiber 5, Sugar 3.5, Protein 50.5
Tips:
- Choose ripe avocados: For the best flavor and texture, use ripe avocados that yield to gentle pressure when pressed. Avoid avocados that are too firm or have dark spots.
- Use fresh tuna: Fresh tuna is essential for this salad. Look for tuna that is firm to the touch and has a bright red color. Avoid tuna that is slimy or has a strong odor.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 5 days. This makes it a great option for meal prep or busy weeknights.
- Use a variety of toppings: To add flavor and texture to this salad, try using a variety of toppings such as chopped red onion, cilantro, diced cucumber, or crumbled feta cheese.
Conclusion:
Spicy Tuna and Hummus Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It is packed with flavor and protein, and the creamy hummus adds a delicious richness. This salad is also a great way to use up leftover tuna or hummus. With its simple ingredients and bold flavors, this salad is sure to be a hit with everyone who tries it.
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