Best 8 Spicy Tomato Pepper Cucumber Mint And Parsley Salad Recipes
Indulge in a symphony of flavors with our Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad. This tantalizing salad brings together the perfect balance of sweet, savory, and refreshing tastes. The juicy tomatoes, crisp cucumbers, and aromatic herbs create a vibrant and colorful dish that will impress your taste buds. The addition of a zesty dressing made with olive oil, lemon juice, and a touch of garlic elevates the flavors even further.
For those seeking a vegan option, we offer the Vegan Spicy Tomato Salad with Avocado and Black Beans. This delightful salad combines the same vibrant flavors with the added richness of creamy avocado and hearty black beans. The dressing is made with a blend of olive oil, lime juice, and cumin, creating a tangy and flavorful accompaniment.
If you prefer a side dish with a bit more substance, try the Spicy Tomato and Pepper Pasta. This savory pasta dish is loaded with juicy tomatoes, bell peppers, and a variety of spices. The addition of tender pasta makes it a satisfying and filling meal that's perfect for lunch or dinner.
Finally, for those who enjoy a spicy kick, we have the Spicy Tomato Soup with Grilled Cheese Croutons. This comforting soup is made with a blend of tomatoes, peppers, and a variety of herbs and spices, resulting in a rich and flavorful broth. The grilled cheese croutons add a crispy and cheesy element that takes this soup to the next level.
No matter which recipe you choose, you're sure to enjoy the burst of flavors and vibrant colors that these dishes offer. So get ready to tantalize your taste buds with our Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad, Vegan Spicy Tomato Salad with Avocado and Black Beans, Spicy Tomato and Pepper Pasta, and Spicy Tomato Soup with Grilled Cheese Croutons.
MINTED CUCUMBER SALAD
Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
SPICY TOMATO CUCUMBER SALAD
I don't like really spicy hot foods, but this is good you can omit the chilies and add peppers instead if desired.
Provided by Janie D
Categories Salads
Time 15m
Number Of Ingredients 8
Steps:
- 1. Combine the cucumbers, tomatoes, onions, green chilies, parsley and celery n a bowl. Combine mustard and sugar and added to sliced vegetables. Salt to taste. Let sit for 20 minutes at room temperature.
ISRAELI TOMATO AND CUCUMBER SALAD
Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Provided by mimitomany
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 11.2 g, Fat 18.4 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 972.9 mg, Sugar 4.7 g
MIDDLE EASTERN TOMATO SALAD
This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.
Provided by mjkitty96
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g
MOLDOVAN TOMATO, CUCUMBER & PEPPER SALAD
This recipe was given to our family by my parents' Moldovan exchange student. It is a wonderful way to get some veggies in your diet. Very colorful too, so it gives a nice presentation. Enjoy!
Provided by WJKing
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the tomatoes, peppers, onion& parsley.
- Whisk oil, 3 T.
- vinegar, salt& pepper.
- Add to salad& toss.
- Cover& refrigerate at least 1 hour.
- Just before serving, taste& correct seasonings as desired.
- Sprinkle with feta cheese (don't mix it in).
SPICY TOMATO AND CHERRY PEPPER SALAD
Provided by Craig Claiborne
Categories easy, quick, salads and dressings
Time 10m
Yield 6 or more servings
Number Of Ingredients 10
Steps:
- Cut away and discard tomato cores. Cut tomatoes into 1-inch cubes. There should be about 2 1/2 cups.
- Put tomatoes in bowl and add remaining ingredients. Stir to blend and serve.
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 2 grams
ISRAELI PEPPER TOMATO SALAD
"This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety...you can add foods like olives, beets or potatoes," says Sandy Long of Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tomatoes, sweet peppers, cucumber, carrot, green onions, jalapeno and herbs. In a small bowl, whisk together the remaining ingredients. Pour over the tomato mixture; toss to coat evenly. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 64 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe, juicy tomatoes. Look for tomatoes that are a deep red color and feel heavy for their size. - If you don't have fresh mint or parsley, you can use dried herbs instead. Use about 1/4 teaspoon of dried mint and 1/4 teaspoon of dried parsley. - If you like your salad spicy, add a pinch of cayenne pepper or a few drops of hot sauce. - For a refreshing summer salad, chill the salad in the refrigerator for at least 30 minutes before serving.Conclusion:
This spicy tomato pepper cucumber mint and parsley salad is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a delicious and healthy salad, give this one a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
