Indulge in a tantalizing culinary journey with our Spicy Tofu Vegetarian Chili, a delectable dish that caters to both your taste buds and your health-conscious lifestyle. This hearty and flavorful chili is a symphony of textures and flavors, featuring tender tofu, a medley of crisp vegetables, and an array of aromatic spices that dance on your palate. Discover a symphony of flavors in each spoonful, from the smokiness of paprika to the warmth of cumin and the subtle heat of chili powder. This versatile recipe offers a customizable spice level, allowing you to tailor it to your desired intensity. Whether you prefer a mild simmer or a fiery kick, this chili promises to satisfy your cravings. With its protein-packed tofu, an abundance of fiber-rich vegetables, and a symphony of spices, this chili nourishes your body and soul. Embark on this culinary adventure and savor the Spicy Tofu Vegetarian Chili, a delightful symphony of flavors and textures that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST VEGETARIAN CHILI EVER
This is actually THE BEST vegetarian chili recipe you'll ever make! You won't believe there isn't any meat in this delicious vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn. Perfectly spiced, thick and hearty, and easy to make on the stovetop or in your slow cooker!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dinner Gluten Free Grain Free Nut Free Vegan Vegetarian
Time 1h
Number Of Ingredients 27
Steps:
- Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
- Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
- Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1 serving about 1 1/2 cups, without toppings), Calories 260 kcal, Fat 3.1 g, SaturatedFat 0.3 g, Carbohydrate 53.4 g, Fiber 15.5 g, Sugar 11.4 g, Protein 13 g
TOFU CHILI: A SPICY, FIERY, MEAT-FREE, VEGAN RECIPE
Provided by Meredith James
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- Leave your tofu in the freezer until frozen (overnight), then allow it to thaw naturally on the side. When it's soft, place your tofu into a tofu press and leave the excess liquid to drain thoroughly before preparing your homemade vegetarian chili.
- Pour oil into a large skillet or large pot on the stovetop and turn the heat to medium.
- Dice your onions and peppers, then saute them in the heated oil until they start to soften.
- Mince your garlic cloves and mix them with the onions and pepper. Take your block of tofu and crumble it into the skillet.
- Pour in your chili powder, cumin powder, paprika powder, and ancho chile powder. Mix all your ingredients together.
- Give your vegetarian chili with tofu a taste, then add in cayenne pepper powder as per your tastes. If you like your spiced tofu extra hot, then keep adding cayenne pepper!
- Cook all the spices and ingredients in the skillet for another 5 minutes before turning down the heat.
- Next, add your cans of tomatoes, black beans, and kidney beans to the mix. Pour in your vegan ale and add some tomato paste to thicken the chili tofu. Keep stirring, then allow your vegan chili with tofu to simmer for at least 30 minutes. You can keep it simmering for longer to thicken the sauce up. Alternatively, if it's too thick, just add a splash of water to the skillet while it's simmering.
- Towards the end of the simmering process, add your corn to the dish and stir through. Take another taste, and add more cayenne pepper powder and salt and pepper as you like. Allow to simmer for another 2 minutes, then turn off the heat.
- Allow to rest, then serve your freshly cooked vegan tofu chili to your hungry family and friends!
Nutrition Facts : ServingSize 6
HEARTY VEGETARIAN TOFU CHILI
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Saute first 4 in meduium heat.
- Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
- Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
- Boil, reduce heat and simmer 45 to 55 minutes.
SPICY VEGETARIAN CHILI
Provided by Food Network Kitchen
Time 2h10m
Yield 6 to 8 servings
Number Of Ingredients 20
Steps:
- Heat the olive oil in a large saucepan or Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt; cook, stirring frequently, until the carrots begin to soften, about 8 minutes. Add the garlic and cook 2 more minutes. Add the chili powder, cumin, coriander, oregano, chipotle, tomato paste and tortillas and cook, stirring, until the tomato paste is brick red, about 4 minutes (add a splash of water if the mixture begins to stick). Add the coffee and simmer until almost completely reduced, about 30 seconds. Stir in the tomatoes, cocoa powder, beans and 2 1/2 cups water and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.
- Meanwhile, trim the large stems off the cauliflower and coarsely grate the florets on a box grater. About 10 minutes before the chili is done cooking, stir in the grated cauliflower. Cook 10 minutes, then remove from the heat. Stir in the chopped cilantro and season with salt. Add some water if the chili is too thick. Ladle into bowls and add toppings.
SPICY TOFU VEGETARIAN CHILI
This is a recipe I got from a friend who replaced the beef with tofu for our friends who are vegetarian, and also those who are trying to vary their diets and not have so many meals with meat.
Provided by TasteTester
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
- Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
- Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
- To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.
Nutrition Facts : Calories 337.9, Fat 3.7, SaturatedFat 0.7, Sodium 615.9, Carbohydrate 62.2, Fiber 11.5, Sugar 5.9, Protein 17.9
Tips:
- Use extra-firm tofu: This type of tofu holds its shape better in the chili and won't crumble.
- Press the tofu before cooking: This helps to remove excess moisture and results in a firmer, more flavorful tofu.
- Pan-fry the tofu before adding it to the chili: This gives the tofu a crispy texture and helps to lock in the flavor.
- Use a variety of beans: This adds different flavors and textures to the chili. Some good options include black beans, kidney beans, and pinto beans.
- Don't be afraid to experiment with different spices: Chili is a great dish to experiment with different flavors. Some good options include chili powder, cumin, paprika, and cayenne pepper.
- Let the chili simmer for a while: This allows the flavors to develop and meld together.
- Serve the chili with your favorite toppings: Some good options include sour cream, cheddar cheese, avocado, and cilantro.
Conclusion:
This spicy tofu vegetarian chili is a delicious and easy-to-make meal that is perfect for a cold winter day. It is packed with flavor and protein, and it is sure to please everyone at the table. So next time you are looking for a hearty and satisfying vegetarian chili, give this recipe a try. You won't be disappointed!
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