Indulge in a delightful culinary journey with our vibrant Spicy Tofu Scramble with Yukon Gold Sweet Potato Home Fries. This tantalizing dish tantalizes taste buds with a harmonious blend of flavors and textures. The tofu scramble, a protein-packed alternative, delivers a satisfying savory experience, while the sweet potato home fries add a touch of sweetness and crunch. This recipe is a symphony of flavors, textures, and colors, promising a satisfying meal that nourishes both body and soul. Elevate your breakfast or brunch game with this unique and delectable dish that is sure to impress even the most discerning palate. Additionally, discover variations of this recipe, including a classic tofu scramble, a delightful sweet potato breakfast hash, and a zesty tofu scramble with black beans and salsa. Embark on a culinary adventure and explore the diverse flavors and textures that these recipes have to offer.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU-POTATO SCRAMBLE
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
- Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
- Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.
Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams
TOFU SCRAMBLE WITH YUKON GOLD AND SWEET POTATO HOME FRIES
Provided by Joy Perison
Categories Herb Soy Breakfast Brunch Vegetarian Tofu Spice Root Vegetable Sweet Potato/Yam Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- 1. In a sauté pan, heat the olive oil and add the onion and peppers. Cook until softened, about 5 minutes.
- 2. In a small bowl, mix together the cumin, turmeric, coriander, chili powder, paprika, thyme, cayenne, salt, and pepper, and set aside.
- 3. Crumble the tofu into bite-sized pieces with a fork and add to the sauté pan. Sprinkle the spice mixture over the tofu to coat and sauté for about 5 minutes. Serve at once with the home fries.
SPICY SWEET POTATO FRIES
Make and share this Spicy Sweet Potato Fries recipe from Food.com.
Provided by Misa3446
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F.
- Toss all ingredients together until all the wedges are thoroughly coated.
- Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
YUKON GOLD AND SWEET POTATO HOME FRIES
Provided by Joy Pierson
Categories Herb Onion Potato Breakfast Brunch Side Sauté Vegetarian Bell Pepper Sweet Potato/Yam Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- In a sauté pan over medium heat, heat 1 tablespoon of the oil. Add the onion and peppers and cook until the onion is softened, about 5 minutes. Add the remaining oil, then add the potatoes, oregano, thyme, salt, and pepper to taste. Lower the heat and continue to cook, stirring often, until the potatoes are nicely browned, 20 to 25 minutes. Serve at once.
Tips:
- Use firm or extra-firm tofu: This will help the tofu scramble hold its shape and not become too mushy.
- Press the tofu before cooking: This will help remove excess moisture and make the tofu more firm.
- Crumble the tofu into small pieces: This will help it cook evenly and absorb the flavors of the other ingredients.
- Use a nonstick skillet: This will help prevent the tofu from sticking and burning.
- Cook the tofu over medium heat: This will help it cook through without burning.
- Stir the tofu frequently: This will help prevent it from sticking to the pan and ensure that it cooks evenly.
- Add your favorite seasonings and spices: This will help flavor the tofu scramble and make it more enjoyable.
- Serve the tofu scramble with your favorite toppings: This could include vegetables, salsa, avocado, or cheese.
Conclusion:
This spicy tofu scramble with Yukon Gold sweet potato home fries recipe is a delicious and easy-to-make vegan breakfast or brunch dish. The tofu scramble is packed with protein and flavor, while the sweet potato home fries are a healthy and satisfying side dish. This recipe is sure to please everyone at your table, whether they are vegan or not. So give it a try today and enjoy a delicious and healthy meal!
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