Best 2 Spicy Tofu Marinade Recipes

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Tofu, a versatile plant-based protein, takes on a bold and spicy flavor in this tantalizing marinade. A harmonious blend of soy sauce, rice vinegar, garlic, ginger, and a touch of sesame oil forms the base of this marinade, while a generous addition of chili flakes brings the heat. This fiery marinade not only enhances the tofu's flavor but also infuses it with a vibrant red hue that is sure to turn heads. This article presents a collection of delectable recipes featuring this spicy tofu marinade, offering a range of culinary creations that cater to diverse tastes and preferences. From stir-fries to tacos, salads to wraps, these recipes showcase the versatility of spicy tofu and provide inspiration for incorporating this flavorful ingredient into your meals. So, prepare to embark on a culinary journey where heat and taste harmoniously dance together in each bite.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY TOFU MARINADE



Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

  • Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

SPICY BBQ TOFU MARINADE RECIPE BY TASTY



Spicy BBQ Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

14 oz tofu, 1 block
½ jalapeño, chopped
½ cup apple cider vinegar
½ cup honey, or agave
1 teaspoon salt
1 teaspoon pepper
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon cumin

Steps:

  • Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
  • Add tofu and refrigerate, marinate for 1-3 hours.
  • Prepare as desired!

Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams

Tips:

  • Choose the Right Tofu: Opt for extra-firm or firm tofu to ensure it holds its shape well during the marinating and cooking process.
  • Press the Tofu: Before marinating, press the tofu to remove excess water. This helps the marinade penetrate deeply and results in a more flavorful tofu.
  • Marinate for at Least 30 Minutes: Allow the tofu to soak in the marinade for at least 30 minutes, or up to overnight. The longer the tofu marinates, the more flavorful it will be.
  • Use a Variety of Spices and Herbs: Experiment with different spices and herbs to create a marinade that suits your taste. Some popular options include chili powder, cumin, paprika, garlic, ginger, and cilantro.
  • Add Acidic Ingredients: Acidic ingredients like lemon juice, lime juice, or vinegar help tenderize the tofu and enhance the flavors of the marinade.
  • Don't Overcrowd the Pan: When cooking the tofu, avoid overcrowding the pan. This will prevent the tofu from cooking evenly and becoming soggy.
  • Cook Over Medium Heat: Cook the tofu over medium heat to allow it to cook thoroughly without burning.

Conclusion:

Spicy tofu is a delicious and versatile dish that can be enjoyed in various ways. By following the tips mentioned above, you can create a flavorful and satisfying spicy tofu dish that will impress your taste buds. Experiment with different marinades and cooking methods to find your favorite combination and enjoy this plant-based protein in all its spicy glory!

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