Best 3 Spicy Tofu And Vegetable Lo Mein Recipes
**Tantalize your taste buds with our Spicy Tofu and Vegetable Lo Mein, a delectable vegetarian stir-fry that bursts with bold flavors and vibrant colors.**
This delectable dish features tender tofu, crisp vegetables, and springy lo mein noodles, all coated in a tantalizing spicy sauce. The combination of aromatic ginger, savory garlic, and a touch of heat from red pepper flakes creates a symphony of flavors that will leave you craving more. Served with a medley of fresh herbs and a sprinkling of toasted sesame seeds, this Spicy Tofu and Vegetable Lo Mein is a hearty and satisfying meal that's perfect for a quick and easy weeknight dinner or a flavorful lunch. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite.
VEGETABLE LO MEIN WITH CRISPY TOFU
This Vegetable Lo Mein with Tofu is super versatile, easy to throw together, and will be on the table in 30 minutes!
Provided by Julie | The Simple Veganista
Categories Entree
Time 30m
Number Of Ingredients 16
Steps:
- Start with the tofu by cubing it into 1/2 cubes and drying the cubes between a dish cloth or paper towels to remove excess moisture. Heat up a skillet nice and hot with a little oil, cook tofu, shaking the pan often to keep them from sticking, on each side for about 5 - 6 minutes, or until golden and lightly crispy looking. Sprinkle with garlic powder and season with salt. Set aside.
- Cook the noodles according to package directions, set aside.
- In a small bowl whisk together the tamari (soy sauce), pure maple syrup/mirin, sesame oil, and rice wine vinegar, and set aside. For a little heat, add a pinch of red pepper flakes or sriracha to taste.
- Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 minutes. Add the noodles and sauce, toss well to combine. Add the tofu and scallions, mix again.
- right away with bean sprouts and fresh cilantro for garnish.
- Serves 4
- leftovers in the refrigerator for up to 5 - 6 days. Or keep in the freezer for up to 3 months (defrost before heating).
- Lo mein can be reheated on the stovetop on low heat, until warmed through, adding extra sauce or veggie broth to bring back moisture as needed.
Nutrition Facts : Calories 413 calories, Sugar 11.6 g, Sodium 810.4 mg, Fat 12.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 9.6 g, Protein 19.7 g, Cholesterol 0 mg
SPICY TOFU AND VEGETABLE STIR-FRY
Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.
Provided by ellie_
Categories Soy/Tofu
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put cornstarch in pie pan.
- Add tofu and coat on all sides.
- Heat 2 TB oil in pan over medium-high heat.
- Add tofu and cook until brown (be careful it turns very easily).
- Remove and transfer to bowl.
- Add remaining 2 TB oil to pan.
- Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
- Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
- Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
- Add sauce mixture and tofu to pan and cook 5 minutes longer.
SAUCY VEGETABLE TOFU
This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. -Sandra Eckert, Pottstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender., Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.
Nutrition Facts : Calories 274 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Use firm or extra firm tofu. This will help the tofu hold its shape and not crumble when you cook it.
- Press the tofu before cooking. This will help remove excess water from the tofu, making it more flavorful.
- Marinate the tofu. This will help add flavor to the tofu.
- Cook the tofu over medium heat. This will help prevent the tofu from burning.
- Add the vegetables to the wok in stages. This will help prevent the vegetables from becoming overcooked.
- Use a high-quality soy sauce. This will help add flavor to the dish.
- Serve the lo mein immediately. This will help prevent the noodles from becoming soggy.
Conclusion:
This spicy tofu and vegetable lo mein is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tofu is crispy and flavorful, the vegetables are tender and crisp, and the sauce is savory and spicy. This dish is sure to please everyone at your table.
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