Best 5 Spicy Toasted Garbanzo Beans And Pistachios Recipes
Tantalize your taste buds with a delightful journey into the world of flavors with our Spicy Toasted Garbanzo Beans and Pistachios. This culinary masterpiece combines the crunch of roasted garbanzo beans, the nutty sweetness of pistachios, and a symphony of spices that will leave you craving more. Embark on a taste adventure as you explore variations of this delectable dish, including a zesty lemon-herb twist, a smoky paprika-infused version, and a fiery Sriracha-spiced rendition. Each recipe promises a unique flavor profile that will ignite your senses and leave you utterly satisfied. Get ready to elevate your snacking game and indulge in a symphony of flavors that will make every bite a celebration of taste.
Check out the recipes below so you can choose the best recipe for yourself!
TOASTED CECCHI, ALMONDS, AND PISTACHIOS
Provided by Giada De Laurentiis
Categories appetizer
Time 50m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Place the garbanzo beans on a foil-lined baking sheet. Toss with 1 tablespoon of olive oil and spread the beans in a single layer. Place in the oven and bake until golden, about 30 minutes.
- Remove the garbanzo beans from the oven. Add the remaining ingredients to the garbanzo beans and carefully stir to coat all the beans and nuts. Spread the mixture out to a single layer. Bake for 10 more minutes. Let cool slightly and place in serving bowls.
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
ZESTY GARBANZO BEANS WITH PISTACHIO NUTS
If you are looking for a unique and flavorful side dish for just about any meat, this is it! I was never a garbanzo bean fan until I made this amazing, zesty, and impressive recipe!
Provided by TENSMOM
Categories Side Dish Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- In a bowl, toss the garbanzo beans together with the oil, sea salt, cumin, black pepper, and cayenne pepper. Transfer to a shallow casserole dish.
- Bake in the preheated oven, stirring occasionally, until garbanzo beans are golden and crisp, approximately 20 minutes. Remove from the oven, stir in pistachios and thyme, and continue baking an additional 10 minutes, or until beans and pistachios are lightly crispy. Serve immediately.
Nutrition Facts : Calories 562.6 calories, Carbohydrate 58.8 g, Fat 30.6 g, Fiber 13.2 g, Protein 17.7 g, SaturatedFat 3.8 g, Sodium 1223.9 mg, Sugar 2.4 g
ROASTED GARBANZO BEANS/CHICKPEAS
These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook more quickly.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 49m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Drain garbanzo's in a strainer and rinse well with cool water. Shake to help remove water. Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray. Pour garbanzos on the foil and spread them into a single layer. Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat. Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns. Be gentle or they may spill over the sides. Cook until beans are browned and crispy. About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool. Careful they are HOT to the touch!
- Snack away! Keep these stored in the bowl for best freshness or in a ziploc bag.
ROASTED SPICY GARBANZO BEANS
A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.
Provided by CRAZY4SUSHI
Categories Appetizers and Snacks Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
- Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.
Nutrition Facts : Calories 197.4 calories, Carbohydrate 17.6 g, Cholesterol 16.7 mg, Fat 11.6 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 419.4 mg, Sugar 0.8 g
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas. If using canned chickpeas, be sure to rinse and drain them well before using.
- Toast the chickpeas for maximum flavor: Toasting the chickpeas before roasting them brings out their nutty flavor and makes them extra crispy.
- Use a variety of spices: The combination of cumin, chili powder, paprika, and garlic powder gives these chickpeas a delicious smoky and savory flavor.
- Don't overcrowd the pan: When roasting the chickpeas, be sure to spread them out in an even layer so that they can cook evenly.
- Roast the chickpeas until they are crispy: The chickpeas are done roasting when they are golden brown and crispy. Be sure to keep an eye on them so that they don't burn.
- Add the pistachios at the end: Adding the pistachios at the end of the roasting process prevents them from burning.
- Serve immediately: These chickpeas are best served immediately, while they are still warm and crispy.
Conclusion:
This recipe for Spicy Toasted Garbanzo Beans and Pistachios is a delicious and easy snack or appetizer. The chickpeas are crispy and savory, with a smoky and spicy flavor. The pistachios add a nice crunch and a nutty flavor. This recipe is also a good source of protein and fiber.
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