Best 3 Spicy Tilapia W Pineapple Jalapeno Pepper Relish Recipes
Tantalize your taste buds with a culinary adventure that blends the bold flavors of tilapia, pineapple, and jalapeño peppers. Embark on a journey of taste as we explore the vibrant recipes featured in this article. Discover the secrets behind creating a tantalizing Spicy Tilapia with Pineapple-Jalapeño Pepper Relish, sure to leave a lasting impression on your palate. Treat your senses to a medley of flavors as you explore additional culinary creations, including a refreshing Pineapple-Jalapeño Pepper Salsa, perfect for adding a zesty kick to your favorite dishes. Dive into the culinary depths of a zesty Jalapeño Pepper Jelly, a versatile condiment that elevates cheese platters, sandwiches, and even grilled meats to new heights of flavor. Unleash your inner chef and embark on a taste sensation that will ignite your senses and leave you craving more.
Here are our top 3 tried and tested recipes!
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Provided by Zip N Steam Queen
Categories Tilapia
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
- Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5
JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S
Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.
Provided by MissAli
Categories Tilapia
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
Nutrition Facts : Calories 2226.1, Fat 142.7, SaturatedFat 68, Cholesterol 398.7, Sodium 1295.4, Carbohydrate 163.3, Fiber 8, Sugar 5.8, Protein 75.7
Tips:
- Scaling & Gutting Tilapia: If your tilapia is not pre-cleaned, remove its scales by scraping them off with a spoon or a fish scaler. Then, gut the fish by making a slit from the anus to the gills and removing the entrails.
- Seasoning Tilapia: Before cooking, season the tilapia with salt, pepper, garlic powder, and paprika for a simple but flavorful taste. You can also use lemon pepper seasoning or your favorite fish seasoning blend.
- Cooking Tilapia: Pan-frying is a quick and easy way to cook tilapia. Heat a non-stick pan with a little oil or butter over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes per side or until golden brown and flaky.
- Making Pineapple-Jalapeño Relish: To make the pineapple-jalapeño relish, combine pineapple chunks, jalapeño peppers, red onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
- Serving Tilapia with Relish: Serve the pan-fried tilapia fillets topped with the pineapple-jalapeño relish. You can also serve the relish as a side dish or use it as a condiment for other dishes.
Conclusion:
This spicy tilapia with pineapple-jalapeño pepper relish is a delicious and easy-to-make dish that is perfect for a light and flavorful meal. The tilapia is seasoned with a simple blend of spices and pan-fried until golden brown and flaky, while the pineapple-jalapeño relish adds a sweet and spicy kick. Serve the tilapia with the relish on top or as a side dish, and enjoy a tasty and satisfying meal.
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