Best 4 Spicy Tilapia Rice Bowl Recipes
Tantalize your taste buds with a culinary journey to the tropics with our Spicy Tilapia Rice Bowl, a vibrant fusion of flavors that will transport you to a Caribbean paradise. This delectable dish boasts a perfectly seasoned tilapia fillet, seared to golden perfection and infused with an irresistible blend of aromatic spices. Nestled atop a bed of fluffy jasmine rice, it's a harmonious union of textures and flavors. The tangy, creamy avocado salsa and the vibrant, refreshing mango salsa add layers of tropical goodness, while the zesty lime crema drizzle brings a burst of citrusy brightness. Get ready to embark on a taste adventure that will leave you craving more!
Here are our top 4 tried and tested recipes!
HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
TILAPIA WITH FIESTA RICE
I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling.
- Use fresh, high-quality ingredients: The better the ingredients, the better the dish will taste. Look for fresh tilapia fillets, ripe avocados, and flavorful cherry tomatoes.
- Don't overcook the tilapia: Tilapia is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center, about 3-4 minutes per side.
- Make sure the rice is cooked properly: The rice should be cooked according to the package directions. If it's too mushy or too hard, it will ruin the dish.
- Use a flavorful dressing: The dressing is what brings all the flavors together. Make sure it's flavorful and well-balanced.
- Serve the bowl immediately: This dish is best served immediately, while the rice is still hot and the tilapia is flaky.
Conclusion:
This spicy tilapia rice bowl is a delicious and healthy meal that's perfect for a quick and easy lunch or dinner. It's packed with flavor and nutrition, and it's sure to please everyone at the table. So next time you're looking for a tasty and satisfying meal, give this spicy tilapia rice bowl a try. You won't be disappointed!
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