Best 4 Spicy Tex Mex Salad Recipes
**Dive into the vibrancy of Tex-Mex cuisine with our tantalizing Spicy Tex-Mex Salad!**
This flavor-packed salad bursts with bold and zesty flavors, perfectly balancing the heat of jalapeños with the coolness of crisp lettuce, juicy tomatoes, and crunchy cucumbers. The addition of tangy red onions, sweet corn, and creamy avocado adds layers of texture and flavor, while a sprinkling of shredded Mexican cheese and a drizzle of zesty cilantro-lime dressing bring it all together. With its vibrant colors and tantalizing aroma, this salad is a feast for the senses, offering a delightful fusion of Tex-Mex and Mexican flavors. Get ready to spice up your taste buds and embark on a culinary journey to the heart of the Southwest!
In addition to the main recipe, this article also features a delightful variation called the "Black Bean and Corn Salad." This vegetarian version swaps out the chicken for protein-packed black beans and adds a touch of sweetness with honey-roasted corn. The "Chicken Fajita Salad" offers a hearty and smoky option, featuring succulent chicken fajita strips and a zesty dressing made with lime juice and chili powder. And for those who prefer a lighter and fresher take, the "Southwestern Salad" combines crisp greens, sweet bell peppers, and juicy grape tomatoes, tossed in a tangy vinaigrette dressing.
No matter your preference, these Tex-Mex-inspired salads are sure to tantalize your taste buds and transport you to the vibrant streets of Mexico. So, gather your ingredients, put on your apron, and let's dive into the delicious world of Tex-Mex salads!
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX CHICKEN SALAD
Nancy tops packaged greens with the warm chicken and onion combo, then tosses in tomato, red pepper and shredded cheese to create this colorful salad. An easy dressing of zippy salsa and bottled vinaigrette adds the final flavorful touch.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through. , In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad.
Nutrition Facts :
SPICY TEX-MEX SALAD DRESSING
Make and share this Spicy Tex-Mex Salad Dressing recipe from Food.com.
Provided by KateL
Categories Salad Dressings
Time 3m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix ingredients, and chill until serving.
Nutrition Facts : Calories 145.2, Fat 15.4, SaturatedFat 2.4, Cholesterol 9.9, Sodium 328.2, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 0.3
SPICY TEX MEX TACO SALAD
Make and share this Spicy Tex Mex Taco Salad recipe from Food.com.
Provided by dicentra
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, cook beef with the taco seasoning and water recommended on the package. Set aside.
- Divide lettuce among serving plates. Top with tortilla chips and meat. Layer each salad with cheese, green onions, tomatoes, sour cream and black olives.
Nutrition Facts : Calories 688.1, Fat 49.1, SaturatedFat 23, Cholesterol 151.5, Sodium 1458.4, Carbohydrate 27.8, Fiber 6.2, Sugar 7.2, Protein 36.2
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your salad the best flavor. Choose ripe tomatoes, crisp cucumbers, and flavorful cilantro.
- Don't overdress the salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Let the flavors meld: After you add the dressing, let the salad sit for a few minutes before serving. This will allow the flavors to meld and develop.
- Serve the salad immediately: Tex-Mex salad is best served fresh. The vegetables will start to wilt if you let it sit for too long.
Conclusion:
This spicy Tex-Mex salad is a delicious and refreshing way to enjoy your favorite Mexican flavors. It's perfect for a light lunch or dinner, or as a side dish at a party. With its zesty dressing and flavorful ingredients, this salad is sure to be a hit. So next time you're looking for a healthy and flavorful salad, give this recipe a try.
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