Best 2 Spicy Teriyaki Beef Salad Recipes
**Spicy Teriyaki Beef Salad: A Flavorful Symphony for Your Taste Buds**
Indulge in a culinary journey with our scrumptious Spicy Teriyaki Beef Salad, where East meets West in a harmonious blend of flavors. This tantalizing salad features tender beef slices coated in a luscious teriyaki sauce, complemented by a medley of crisp vegetables, aromatic herbs, and a touch of heat that ignites your taste buds. Drizzled with a zesty dressing that brings all the elements together, this salad is a symphony of textures and flavors that will leave you craving more. From the initial preparation to the final presentation, our detailed recipe guide will empower you to recreate this delightful dish in the comfort of your own kitchen. Embark on this culinary adventure and savor the harmonious fusion of spicy, savory, and sweet elements in every bite.
SPICY BEEF SALAD
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
COLD NOODLE SALAD WITH SPICY PEANUT SAUCE
Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.
Provided by Hetty McKinnon
Categories dinner, weekday, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
- Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
- Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
- Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
- When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.
Tips:
- Use high-quality ingredients: The fresher and better quality your ingredients are, the better your salad will taste. Choose grass-fed beef, organic vegetables, and a flavorful teriyaki sauce.
- Marinate the beef: Marinating the beef in the teriyaki sauce for at least 30 minutes (or up to overnight) will help to tenderize it and infuse it with flavor.
- Cook the beef properly: Be careful not to overcook the beef, as this will make it tough. Cook it over high heat for a few minutes per side, or until it reaches your desired doneness.
- Assemble the salad just before serving: This will help to prevent the salad from getting soggy. If you are making the salad ahead of time, store the beef and vegetables separately and assemble the salad just before serving.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Use a mix of crunchy and soft vegetables, such as carrots, cucumbers, bell peppers, and tomatoes.
- Don't be afraid to experiment: This recipe is a starting point. Feel free to add or remove ingredients to suit your own taste.
Conclusion:
This spicy teriyaki beef salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and satisfying meal, give this salad a try.
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