In the realm of vegetarian dishes, Spicy Swiss Chard with Pistachio stands out as a culinary masterpiece that tantalizes the taste buds with its vibrant flavors and textures. This delectable dish is a symphony of fresh Swiss chard, sautéed to perfection, complemented by the nutty crunch of pistachios and a tantalizing blend of spices. Alongside this main attraction, the article offers a treasure trove of additional recipes, each a testament to the versatility of Swiss chard. From the comforting Swiss Chard and Lentil Soup, a hearty and wholesome meal, to the innovative Swiss Chard and Feta Filo Rolls, a delightful appetizer or light lunch option, this collection celebrates the diverse culinary possibilities of this remarkable leafy green.
**Recipes Included:**
1. Spicy Swiss Chard with Pistachio: A vibrant and flavorful main course featuring Swiss chard, pistachios, and a medley of spices.
2. Swiss Chard and Lentil Soup: A hearty and comforting soup that combines Swiss chard, lentils, and a rich broth.
3. Swiss Chard and Feta Filo Rolls: A savory and flaky appetizer or light lunch option made with Swiss chard, feta cheese, and crispy filo pastry.
4. Swiss Chard and Chickpea Salad: A refreshing and nutritious salad featuring Swiss chard, chickpeas, and a tangy dressing.
5. Swiss Chard and Mushroom Stir-Fry: A quick and easy weeknight meal that combines Swiss chard, mushrooms, and a flavorful stir-fry sauce.
6. Swiss Chard and Potato Gratin: A decadent and cheesy casserole featuring Swiss chard, potatoes, and a creamy sauce.
SAUSAGE AND SWISS CHARD PASTA
I whipped up lunch with fresh produce from the farmers market and the result was amazing. -Kate Stiltner, Rockford, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat oil over medium heat. Cook sausage and red onion until no longer pink, 3-4 minutes, breaking into crumbles. Add fennel, mushrooms and garlic; cook until tender, 6-8 minutes. Add Swiss chard; cook and stir until wilted, 4-5 minutes longer., Drain pasta, reserving 1 cup pasta water. In a large bowl, combine pasta, sausage mixture, salt, pepper and 1/2 cup Parmesan cheese, adding enough reserved pasta water to coat pasta and create a creamy texture. Serve with remaining cheese and pine nuts.
Nutrition Facts : Calories 487 calories, Fat 25g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 726mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
SPICY SWISS CHARD AND ARTICHOKE DIP
Steps:
- Preheat the oven to 375 degrees F.
- Heat 1 tablespoon of the butter in a medium saute pan over medium heat. Add the garlic and cook until fragrant, 1 to 2 minutes. Add the bacon and cook until crispy and browned, another 5 minutes. Add the Swiss chard and cook until wilted, stirring occasionally, 4 to 5 minutes. Stir in the artichoke hearts, pickled jalapenos and sun-dried tomatoes and heat through, 1 minute.
- In a deep pot, melt the remaining 3 tablespoons butter over medium-high heat. Add the flour and cook, whisking, until golden, 2 minutes. Lower the heat to medium and slowly pour in the milk while whisking; cook, whisking constantly, for 5 minutes. Add the sauce to the chard mixture. Stir in the ricotta, cream cheese, cheddar and Parmesan. Taste and add salt and pepper as needed.
- Transfer the mixture to a greased 9-by-13-inch baking dish. Sprinkle with some grated Parmesan and bake until golden brown and bubbly, 20 minutes. Serve warm with tortilla chips for dipping.
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
SPICY SWISS CHARD OR SPINACH
From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce.
Provided by Sharon123
Categories Spinach
Time 15m
Yield 2-3
Number Of Ingredients 7
Steps:
- In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
- Add the chard or spinach and toss quickly.
- Stir in a splash of white wine.
- Cook and toss until liquid evaporates and greens are wilted.
- Add the sugar, season with salt and serve. Enjoy!
SPICY CHARD WITH GINGER
Enjoy this saute as a side, toss with pasta for a main course (it's great with Asian noodles), or serve on crostini.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Separate stems and leaves from Swiss chard. Chop leaves and dice stems small. In a large skillet, heat olive oil over medium-high. Add chard stems, minced peeled fresh ginger, and jalapeno slices; cook until stems soften, 3 minutes. Season with salt and pepper. Add chard leaves, cover, and cook until wilted, 3 minutes. Uncover and cook until tender, 4 minutes.
Nutrition Facts : Calories 51 g, Fat 4 g, Fiber 1 g, Protein 2 g
SPICY SWISS CHARD & BEANS
Make and share this Spicy Swiss Chard & Beans recipe from Food.com.
Provided by Dancer
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove stems from swiss chard; coarsely chop swiss chard leaves.
- Heat oil in 5-quart dutch oven over medium-high heat until hot.
- Add swiss chard.
- Cook until wilted, but still bright green, stirring frequently.
- Stir in beans, green pepper sauce and salt.
- Cook over medium heat until mixture is heated through.
SPICY SWISS CHARD WITH PISTACHIO
Steps:
- Coarsely chop the Swiss Chard into strips. Mince the garlic. Melt the butter or ghee in a large pan or wok on medium heat. Add garlic and pistachios to the pan. Cook for a couple minutes. Add the chard. Cover it for a minute. Stir. Cook it down. Salt and pepper to taste. I didn't cook mine for long. Just until it wilts a little.
Tips:
- Choose tender, young Swiss chard: Look for leaves that are deep green in color and free of blemishes. Avoid leaves that are wilted or have yellow or brown spots.
- Wash the Swiss chard thoroughly: Rinse the leaves under cold water to remove any dirt or debris.
- Remove the tough stems from the Swiss chard: Cut the stems off the leaves, leaving only the tender, leafy parts.
- Chop the Swiss chard coarsely: Cut the leaves into 1-inch pieces.
- Use a large skillet or wok: This will allow the Swiss chard to cook evenly.
- Heat the oil or butter over medium-high heat: This will help to prevent the Swiss chard from sticking to the pan.
- Add the Swiss chard and cook until wilted: Stir the Swiss chard constantly to ensure that it cooks evenly. This should take about 5 minutes.
- Add the seasonings and cook for an additional minute: This will help to flavor the Swiss chard.
- Serve immediately: Swiss chard is best served fresh.
Conclusion:
Spicy Swiss chard with pistachio is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a good source of vitamins, minerals, and antioxidants. The Swiss chard is cooked until tender and then tossed with a spicy sauce made with pistachio, garlic, and red pepper flakes. This dish is sure to please even the most discerning palate.
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