Best 3 Spicy Sweet Potato And Lentil Stew Recipes
**Tantalize your taste buds with our Spicy Sweet Potato and Lentil Stew, a symphony of flavors that will warm your soul and ignite your senses.** This delectable stew is a harmonious blend of sweet potatoes, lentils, and an array of aromatic spices, simmered to perfection in a rich and flavorful tomato broth. Alongside the main recipe, we present you with a delightful collection of variations to suit your dietary preferences and culinary adventures. Dive into the vibrant world of Vegan and Gluten-Free alternatives, explore the depths of flavor with our Slow Cooker version, or embark on a journey of heat with our Extra Spicy rendition. Each variation promises a unique culinary experience, ensuring that every bite is an explosion of taste and satisfaction. So, gather your ingredients, fire up your stove, and prepare to embark on a culinary adventure that will leave you craving more.
**Keywords:**
* Spicy Sweet Potato and Lentil Stew
* Recipes
* Variations
* Vegan
* Gluten-Free
* Slow Cooker
* Extra Spicy
* Flavors
* Tantalize
* Symphony
* Aromatic
* Simmered
* Rich
* Flavorful
* Culinary Adventures
* Unique
* Explosion
* Taste
* Satisfaction
SPICY SWEET POTATO AND LENTIL STEW
Quick vegan soup with chipotle peppers. Garnish each bowl with 1 tablespoon sour cream, green onions, and cilantro.
Provided by Susie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 49m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; saute until softened and translucent, 5 to 7 minutes. Add tempeh bacon, wine, and chipotle chile. Cook and stir until combined, about 1 minute. Reduce heat to medium. Add broth, sweet potatoes, water, and lentils. Cook stew until lentils fall apart and potatoes are tender, about 20 minutes. Stir in cinnamon; season with salt and pepper.
- Place tortilla strips in a small skillet over high heat; cook until crispy, 3 to 5 minutes.
- Ladle stew into bowls; top with toasted tortilla strips.
Nutrition Facts : Calories 271.6 calories, Carbohydrate 45.8 g, Fat 5.7 g, Fiber 7.3 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 666.7 mg, Sugar 10 g
SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
Categories Bean Potato Vegetarian Wheat/Gluten-Free Winter Vegan
Yield 6-8 people
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams
Tips for Making the Best Spicy Sweet Potato and Lentil Stew:
- **Choose the right lentils.** Brown or green lentils work well in this stew. They hold their shape well and have a slightly nutty flavor. - **Roast the sweet potatoes before adding them to the stew.** This will help them caramelize and develop a delicious flavor. - **Use a good quality vegetable broth.** The broth is the base of the stew, so it's important to use a good one. Look for a broth that is low in sodium and has a rich flavor. - **Add some heat.** This stew has a nice kick to it, thanks to the addition of chili powder and cayenne pepper. If you like things spicier, you can add more of these spices to taste. - **Serve with your favorite toppings.** This stew is delicious on its own, but it's even better when served with your favorite toppings. Some popular options include chopped cilantro, plain yogurt, and a squeeze of lime juice.Conclusion:
This spicy sweet potato and lentil stew is a delicious and easy-to-make vegan meal. It's perfect for a weeknight dinner or a casual lunch. The stew is also a great way to use up leftover sweet potatoes and lentils. So next time you're looking for a hearty and flavorful vegan meal, give this stew a try. You won't be disappointed!
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