Best 2 Spicy Stir Fried Green Beans Recipes

Embark on a culinary journey with our Spicy Stir-fried Green Beans extravaganza! This tantalizing dish bursts with vibrant flavors and textures, offering a symphony of tastes that will tantalize your palate. Featuring crisp green beans coated in a fiery sauce made with aromatic ginger, savory garlic, fiery chilies, and a delightful blend of spices, this stir-fry is a true masterpiece. Accompanying this main attraction are two equally enticing recipes: a refreshing Cucumber Salad with a zesty dressing, and a flavorful Egg Drop Soup brimming with tender egg ribbons and a savory broth. Get ready to embark on a culinary adventure that will leave you craving for more!

Check out the recipes below so you can choose the best recipe for yourself!

SPICY STIR-FRIED TOFU WITH CORN, GREEN BEANS AND CILANTRO

Spicy Stir-Fried Tofu With Corn, Green Beans and Cilantro image

Few dishes are as simple as the stir-fry, which just requires some chopping, a few seasonings and a blistering hot pan. This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat.

Provided by Martha Rose Shulman

Categories dinner, weekday, main course

Time 15m

Yield 4 servings

Number Of Ingredients 15

Ingredients

One 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 jalapeño, seeded and minced
1/2 pound baby green beans, trimmed and broken in half if very long
Kernels from 2 ears of corn
2 tablespoons minced scallions
1 cup roughly chopped cilantro

Steps:

Cut the tofu into 1/4-inch matchsticks, and place them on paper towels. Place another paper towel on top, and prepare the remaining ingredients.
In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your pan.
Bring a medium saucepan of lightly salted water to a boil, add the green beans and blanch one minute. Transfer the beans to a bowl of cold water, drain and dry on a kitchen towel.
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Add 1 tablespoon of the oil to the sides of the pan and tilt the pan to distribute. Add the tofu. Stir-fry one to two minutes until it begins to color. Add the garlic, ginger and jalapeño, and stir-fry for no more than 10 seconds.
Add the remaining oil and then the green beans, corn and scallions. Stir-fry for one minute. Add the salt, pepper and sugar, and toss together. Add the soy sauce mixture. Cover and cook 30 seconds. Uncover, add the cilantro and stir-fry for another 30 seconds to a minute until the green beans are crisp tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 18 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 435 milligrams, Sugar 2 grams

SPICY STIR-FRIED GREEN BEANS

Spicy Stir-Fried Green Beans image

20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 5

Ingredients

1/3 cup stir-fry sauce
2 teaspoons chili garlic paste
2 tablespoons vegetable oil
6 cups fresh green beans, trimmed
1 teaspoon sesame seed

Steps:

In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

Tips:

Choose the right green beans: Look for fresh, crisp green beans that are about 4-6 inches long. Avoid beans that are wilted or have brown spots.
Prepare the green beans properly: Trim the ends of the green beans and cut them into 1-inch pieces. If you're using frozen green beans, thaw them before cooking.
Use a hot wok or skillet: A hot wok or skillet will help to quickly cook the green beans and prevent them from becoming mushy.
Add the aromatics first: Aromatics such as garlic, ginger, and shallots will add flavor to the dish. Add them to the wok or skillet first and cook until they are fragrant.
Stir-fry the green beans quickly: Stir-fry the green beans over high heat for a few minutes, until they are tender but still slightly crunchy.
Add the sauce: Once the green beans are cooked, add the sauce. Stir to coat the green beans evenly.
Garnish with fresh herbs: Fresh herbs such as cilantro, basil, or mint will add a pop of color and flavor to the dish. Garnish with fresh herbs before serving.

Conclusion:

Spicy stir-fried green beans is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant colors and bold flavors, this dish is sure to please everyone at the table. So next time you're looking for a simple but satisfying dish, give this spicy stir-fried green beans recipe a try.