Best 2 Spicy Spaghetti Squash With Black Beans Recipes
Tantalize your taste buds with a culinary adventure as we embark on a journey to explore the delectable flavors of Spicy Spaghetti Squash with Black Beans. This vibrant dish, a harmonious blend of heat and heartiness, will surely leave a lasting impression on your palate. Get ready to embark on a culinary adventure that will ignite your senses and satisfy your cravings.
This recipe showcases the versatility of spaghetti squash, transformed into long, tender strands that resemble pasta. Perfectly roasted, it provides a nutritious and low-carb alternative to traditional wheat noodles. Black beans add a boost of protein and fiber, while a symphony of spices, including chili powder, cumin, and paprika, awakens your senses with a spicy kick.
The recipe offers a vegetarian variation for those seeking a meatless option. For those who desire a richer flavor, ground beef or turkey can be incorporated, adding an extra layer of savory goodness.
Accompanying this tantalizing main course are two complementary recipes that elevate the dining experience. A refreshing Cucumber and Tomato Salad provides a light and crisp counterpoint to the spicy spaghetti squash, while a creamy Avocado Cilantro Dressing adds a touch of richness and tang.
So, gather your ingredients, prepare your taste buds, and let's embark on a culinary expedition that celebrates the harmonious union of flavors in Spicy Spaghetti Squash with Black Beans.
SPICY SPAGHETTI SQUASH WITH BLACK BEANS
Make and share this Spicy Spaghetti Squash With Black Beans recipe from Food.com.
Provided by Glori-B
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.
- For the filling, heat oil in a large pan and sauté red onion, jalapeño chili and red pepper for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
- Fill squash halves with filling, mounding mixture in the center.
SPAGHETTI SQUASH & BLACK BEAN TACOS
Who knew that spaghetti squash could be so amazing stuffed inside tacos? This unique recipe is a whole new take on a classic! -Kayla Capper, Ojai, CA
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high 18-20 minutes or until tender., In a large skillet, heat oil over medium heat. Add corn; cook and stir 5-7 minutes or until lightly toasted., When squash is cool enough to handle, use a fork to separate strands; stir into skillet. Add black beans, salsa, onions, cilantro, pumpkin seeds, lime juice, garlic salt, cumin and salt; heat through. Serve with tortillas and, if desired, guacamole.
Nutrition Facts : Calories 228 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 8g fiber), Protein 7g protein.
Tips:
- For the best results, choose spaghetti squash that is medium in size and has a deep yellow color.
- To easily shred the spaghetti squash, use a fork to scrape the flesh away from the skin.
- If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
- Feel free to add other vegetables to this dish, such as bell peppers, onions, or zucchini.
- Serve this dish with a dollop of sour cream or yogurt for a creamy touch.
Conclusion:
This spicy spaghetti squash with black beans is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a new and exciting way to enjoy spaghetti squash, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #vegetables #american #southwestern-united-states #easy #kosher #vegetarian #dietary #spicy #one-dish-meal #black-beans #squash #taste-mood #3-steps-or-less
You'll also love
