Crispy on the outside, soft and gooey on the inside, these Southern fried okra recipes are a delightful treat that combines the bold flavors of the American South with the unique texture of okra. Indulge in a culinary journey that pays homage to traditional Southern cooking, offering both classic and modern interpretations of this beloved dish. From the comforting simplicity of classic fried okra to the tantalizing kick of spicy variations, these recipes showcase the versatility of this humble vegetable. Prepare to be captivated by the symphony of flavors and textures that make fried okra a staple of Southern cuisine. So gather your loved ones, fire up the stove, and embark on a taste adventure that will leave you craving for more.
Let's cook with our recipes!
SPICY FRIED OKRA
Steps:
- Pat okra dry with paper towels. Place buttermilk and hot sauce in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Dip okra in buttermilk mixture, then roll in cornmeal mixture., In a cast-iron or other heavy skillet, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, until golden brown, 1-1/2 to 2-1/2 minutes on each side. Drain on paper towels. If desired, season with additional salt and pepper.
Nutrition Facts : Calories 237 calories, Fat 16g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 326mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
WHOLE FRIED OKRA
Steps:
- Place 1/2 cup of flour in a large zip top bag. Add a large pinch of salt and pepper.
- Whisk together the eggs and buttermilk in a shallow bowl. Set aside.
- Whisk together flour, cornmeal, paprika, garlic powder, cayenne pepper, salt and pepper in a pie plate.
- Trim the stem end of each okra pod a little.Place okra in the ziptop bag with flour. Shake to coat.Coat the okra in egg mixture and then coat in flour/cornmeal mixture.
- Heat oil or shortening in a Dutch oven until it reaches 360 degrees.
- Working in batches, fry okra until golden on all sides, about 2 to 3 minutes. Place on a paper towel-lined plate.Season lightly with salt and serve.
Nutrition Facts : Calories 286 kcal, ServingSize 1 serving
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Choose the right okra: Select fresh, young okra pods that are about 3-4 inches long, firm, and free of blemishes.
- Soak the okra: Soaking the okra in buttermilk or vinegar before frying helps to reduce its sliminess and gives it a crispy coating.
- Use a light hand when coating the okra: Too much coating can make the okra soggy. Just a light dusting of flour or cornmeal is all you need.
- Fry the okra in hot oil: The oil should be hot enough to sizzle when the okra is added. This will help to create a crispy coating and prevent the okra from becoming soggy.
- Don't overcrowd the pan: Frying the okra in batches will help to ensure that it cooks evenly and doesn't become soggy.
- Season the okra to taste: After frying, season the okra with salt, pepper, and any other desired seasonings.
Conclusion:
Spicy Southern fried okra is a delicious and easy-to-make side dish that is perfect for any occasion. With its crispy coating and flavorful filling, this dish is sure to be a hit. So next time you're looking for a tasty and satisfying side dish, give spicy Southern fried okra a try. You won't be disappointed!
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