Best 4 Spicy Sauteed Okra Recipes
**Spicy Sautéed Okra: A Southern Delight**
Okra, with its unique flavor and texture, takes center stage in this classic Southern dish. Sliced okra is coated in a flavorful blend of spices, then sautéed until tender and slightly crispy. This simple yet satisfying dish is a perfect side or main course, and it's also a great way to enjoy fresh okra when it's in season.
This recipe collection offers two variations of spicy sautéed okra: a classic version and a vegan version. The classic version uses bacon fat for added flavor, while the vegan version uses olive oil. Both versions are easy to make and packed with flavor.
In addition to the two main recipes, this article also includes a recipe for Okra Fries, a fun and crispy twist on the classic dish. Okra is sliced into thin strips, coated in a seasoned batter, and fried until golden brown. Served with your favorite dipping sauce, these okra fries are sure to be a hit at your next party or gathering.
Whether you're looking for a classic Southern side dish or a fun and unique appetizer, this collection of spicy sautéed okra recipes has something for everyone. So gather your ingredients and get ready to enjoy the deliciousness of okra!
GARLIC SAUTéED OKRA
Steps:
- Gather the ingredients.
- Trim off and discard the stem ends of the okra pods. Rinse the trimmed pods, carefully pat them dry, and set them aside. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better.
- Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible.
- Heat a large frying pan over medium-high heat. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute.
- Add the okra, stir to coat it with oil, and combine it with the garlic. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes.
- Transfer the okra to a serving platter or individual plates. Add the optional tomatoes if using and sprinkle with salt. Serve and enjoy.
Nutrition Facts : Calories 46 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 152 mg, Sugar 3 g, Fat 2 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
SPICY SAUTEED OKRA AND TOMATOES
A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.
Provided by jeffypoo
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
- Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.
Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g
SPICY OKRA
If you like okra, try this. My mother use to make okra like but without the chile's. This Recipe comes from Gourmet Magazine.
Provided by Barb G.
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse okra in a colander under hot water.
- (Rinsing okra gives it a cleaner taste and texture.) Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring until golden, about 3 minutes.
- Add tomatoes (including juice) and chile and boil, stirring until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes.
- Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard chile.
Nutrition Facts : Calories 107.3, Fat 4.1, SaturatedFat 0.4, Sodium 302.1, Carbohydrate 16.9, Fiber 5, Sugar 8.6, Protein 3.8
MEL'S FABULOUSLY EASY SAUTEED OKRA
Okra sauteed in olive oil with lots of garlic. Cornmeal is added toward the end--fabulous fried okra with less oil and with only one pan, no messy battering and frying. Enjoy!
Provided by bwhite
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a saute pan over medium heat. Add garlic and cook, stirring constantly, until soft and fragrant, 1 to 2 minutes. Add okra and cook for 5 minutes. Sprinkle cornmeal on top; cook and stir until okra is fork-tender and cornmeal absorbs excess moisture, about 2 minutes.
- Serve topped with Parmesan cheese.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 13.7 g, Cholesterol 6.2 mg, Fat 9 g, Fiber 3.9 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 118 mg, Sugar 1.5 g
Tips:
- Choose fresh okra: Look for pods that are deep green in color, firm, and free of blemishes.
- Trim the okra: Remove the stem and blossom ends of the okra pods.
- Slice the okra: Cut the okra pods into 1-inch pieces.
- Use a large skillet: A large skillet will allow the okra to cook evenly.
- Heat the oil over medium-high heat: This will help to prevent the okra from sticking to the pan.
- Add the okra to the skillet: Cook the okra, stirring occasionally, until it is tender and slightly browned.
- Add the spices and seasonings: Stir in the chili powder, cumin, coriander, salt, and pepper.
- Cook for an additional minute: This will allow the flavors to meld.
- Serve immediately: Spicy sauteed okra is best served hot.
Conclusion:
Spicy sauteed okra is a delicious and easy-to-make side dish that is perfect for any occasion. With its bold flavors and crispy texture, this dish is sure to be a hit. So next time you're looking for a new way to enjoy okra, give this recipe a try!
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