Best 5 Spicy Sauteed Fish With Olives And Cherry Tomatoes Recipes
Indulge in a tantalizing culinary journey with our Spicy Sautéed Fish with Olives and Cherry Tomatoes, a dish that captivates the senses with its vibrant flavors and colors. This delectable seafood creation features tender fish fillets seared to perfection, complemented by a medley of briny olives, juicy cherry tomatoes, and a zesty sauce that brings all the elements together. The Spicy Sautéed Fish with Olives and Cherry Tomatoes is a symphony of flavors, offering a harmonious balance of spice, tang, and savory goodness. Accompanying this main course are two equally enticing recipes: a refreshing Cucumber and Onion Salad that adds a crisp and cooling counterpoint to the spicy fish, and a simple yet flavorful Steamed Green Beans recipe that provides a healthy and nutritious side dish. Prepare to embark on a culinary adventure that will leave your taste buds dancing for joy.
Check out the recipes below so you can choose the best recipe for yourself!
FISH WITH TOMATOES, OLIVES AND CAPERS
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES
Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.
Provided by Chef Jeff Z
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
- Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
- Spoon over fish and serve hot.
Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
FISH SAUTEED WITH SPICY TOMATOES AND OLIVES
Make and share this Fish Sauteed With Spicy Tomatoes and Olives recipe from Food.com.
Provided by Wendys Kitchen
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in heavy large skillet over medium-high heat.
- Sprinkle fish with salt and pepper.
- Add half of fish to skillet and sauté until cooked to your liking.
- Transfer fish to platter.
- Repeat with remaining fish.
- Add parsley and crushed red pepper to same skillet; sauté 1 minute.
- Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes.
- Season sauce with salt and pepper; spoon over fish.
Nutrition Facts : Calories 412.4, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 10, Fiber 3.2, Sugar 4.1, Protein 47.7
SPICY SAUTEED FISH WITH CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with kosher salt and black pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, garlic and avacado; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Tips:
- Use firm, flaky fish fillets or steaks. Tilapia, cod, salmon, halibut, or sea bass are all good choices.
- Season the fish liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Don't overcrowd the pan when cooking the fish. This will prevent the fish from cooking evenly.
- Cook the fish over medium-high heat. This will help to sear the fish and prevent it from sticking to the pan.
- Add the olives and cherry tomatoes to the pan towards the end of cooking. This will help to prevent them from becoming overcooked.
- Serve the fish immediately with your favorite sides.
Conclusion:
This spicy sauteed fish with olives and cherry tomatoes is a quick and easy weeknight meal that is sure to please the whole family. The fish is cooked to perfection and the sauce is flavorful and tangy. Serve this dish with your favorite sides, such as rice, quinoa, or roasted vegetables.
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