Indulge in a culinary voyage with our tantalizing Spicy Salmon Stew, a delectable dish that harmonizes the bold flavors of salmon, aromatic spices, and fresh vegetables. This hearty stew is not only a feast for the taste buds but also a nourishing meal that will warm your soul. Discover the secrets behind this exquisite creation and embark on a culinary adventure with our diverse collection of recipes, ranging from classic to contemporary, each promising an unforgettable symphony of flavors.
Here are our top 6 tried and tested recipes!
SPICY SALMON RECIPE
A spicy salmon recipe that results in flaky, tender salmon with a sweet and spicy chipotle lime rub. It's easy, healthy, foolproof, and impressive!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator and let it stand at room temperature for 10 minutes while you prepare the other ingredients. Heat the oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a piece of aluminum foil large enough to easily wrap all the way around the salmon and seal it. Lightly coat the foil with nonstick spray. With paper towels, lightly pat the salmon dry. Place the salmon in the center.
- In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt. Brush the salmon with the olive oil (or melted butter) and lime juice. Sprinkle with the chipotle seasoning mixture, rubbing if needed to coat the salmon evenly.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 12 to 18 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1 inch thick) check early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from not done to overdone very quickly. As soon as it flakes easily with a fork, it's ready. Alternatively, you can check the salmon's temperature with an instant-read thermometer. At 145 degrees F, it is done.
- To serve, cut the salmon into portions. Sprinkle with fresh cilantro or top with an extra squeeze of lime juice as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 329 kcal, Carbohydrate 4 g, Protein 40 g, Fat 16 g, SaturatedFat 2 g, Sugar 3 g, Cholesterol 109 mg, Fiber 1 g, UnsaturatedFat 12 g
SPICY CAJUN SEAFOOD STEW
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 8 servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
- 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
SPICY FISH STEW
This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.
Provided by Hey Jude
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
- Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
- Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
- Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
- Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.
Nutrition Facts : Calories 257.3, Fat 4.6, SaturatedFat 0.5, Cholesterol 68.2, Sodium 889.2, Carbohydrate 17.2, Fiber 2.1, Sugar 5.8, Protein 20.6
SOUTHERN RED SALMON STEW
Make and share this Southern Red Salmon Stew recipe from Food.com.
Provided by christina_ciriello
Categories Stew
Time 2h
Yield 1 giant pot, 24 serving(s)
Number Of Ingredients 11
Steps:
- Pour both bottles of V8, crushed tomatoes, salmon, sausage, and potatoes into a large stock pot.
- Saute onions in butter until translucent, then add to pot.
- Fry bacon until crispy, crumble, and add to pot.
- Season to taste with Texas Pete, salt and pepper, and cook on medium until potatoes are done and flavors have melded. It may be necessary to add water, depending on the consistency that you want.
Nutrition Facts : Calories 686.1, Fat 42.1, SaturatedFat 14.5, Cholesterol 104.1, Sodium 1476.2, Carbohydrate 43.5, Fiber 5.8, Sugar 7.3, Protein 33.3
SPICY CORN STEW WITH CHUNKS OF SALMON
Make and share this Spicy Corn Stew With Chunks of Salmon recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 2h17m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Working with one ear of corn at a time, stand it upright, stem end down, in a large bowl.
- Using a sharp knife, cut downward along the cob, remove the kernels and rotating the cob a quarter turn after each cut; reserve the cobs; set kernels aside.
- Cut one of the onions into thin slices and set aside; cut the other onion into 1/2-inch dice and set aside.
- In a heavy soup pot, heat the vegetable oil over med-high heat and swirl to coat the pan.
- Add the sliced onion and saute, stirring often, until soft and just beginning to brown at the edges, 10 minutes.
- Add the reserved corncobs and the water; bring to a boil, decrease heat to a simmer, partially cover the pot, and cook until reduced to 4 cups, about 30 minutes.
- Using tongs, remove the cobs from the pot and discard.
- Pour the corn broth through a fine-mesh sieve into a clean bowl, or preferably, a 4-cup glass measure.
- Press down on the solids to extract as much liquid as possible (you should have 4 cups of strained broth); clean the soup pot.
- Return the soup pot to medium heat, add the olive oil; swirl to coat bottom of pan.
- Add the diced onion, celery, poblano chile, and thyme; saute vegetables until soft but not brown, 5-7 minutes.
- Add the reserved corn kernels, strained broth, cream, salt, and cayenne.
- Bring to a simmer and cook just until the corn is crisp-tender, about 7 minutes.
- Add the salmon and cook at a bare simmer just until the salmon is cooked through, 3 minutes.
- Taste and adjust the seasoning; divide among heated deep bowls, garnish with cilantro leaves, and serve immediately; pass the lime wedges and squeeze a little lime juice into the soup.
- *Suggested wine--Spanish albarino or Portuguese alvarinho.
Nutrition Facts : Calories 595.9, Fat 44.2, SaturatedFat 20.4, Cholesterol 137.9, Sodium 398.2, Carbohydrate 39.3, Fiber 4.7, Sugar 6.8, Protein 17.6
SPICY FISH STEW
Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.
- Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.
- Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.
Nutrition Facts : Calories 664 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 14 grams fiber, Protein 42 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Select fresh, high-quality salmon: Choose wild-caught salmon if possible, as it is typically lower in contaminants and has a better flavor. Look for salmon that is firm and has a bright color.
- Use a variety of vegetables: This recipe calls for carrots, celery, and onions, but you can also add other vegetables such as potatoes, bell peppers, or corn.
- Don't overcrowd the pan: When searing the salmon, make sure to give each piece enough space so that it can brown evenly. If the pan is too crowded, the salmon will steam instead of sear.
- Use a good quality broth: The broth is an important part of this stew, so make sure to use a good quality broth that has a lot of flavor. You can use chicken broth, vegetable broth, or fish broth.
- Simmer the stew for at least 30 minutes: This will allow the flavors to meld and the salmon to become tender.
Conclusion:
This spicy salmon stew is a flavorful and satisfying meal that is perfect for a cold winter day. The salmon is cooked to perfection and the vegetables are tender and flavorful. The spicy broth is also very tasty. This stew is sure to become a favorite in your household.
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