Best 5 Spicy Rub For Seared Tuna Steaks Recipes
Indulge in a tantalizing culinary journey with our exquisite Spicy Rub for Seared Tuna Steaks, a dish that harmonizes the fiery heat of spices with the delicate succulence of tuna. Prepared with a vibrant blend of paprika, garlic powder, onion powder, cumin, cayenne pepper, and a hint of brown sugar, this rub elevates the natural flavors of tuna, creating a symphony of bold and aromatic sensations. Accompanying this main course are two delectable recipes: a zesty Avocado Salsa and a refreshing Lime-Cilantro Dressing. The Avocado Salsa bursts with freshness, combining ripe avocados, crisp red onions, juicy tomatoes, and a touch of jalapeño for a vibrant and flavorful accompaniment. The Lime-Cilantro Dressing, with its vibrant green hue, adds a burst of citrusy brightness, herbaceousness from cilantro, and a subtle tang that perfectly complements the richness of the tuna. Together, these recipes form a culinary masterpiece that will captivate your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED SPICY TUNA STEAKS
Make and share this Seared Spicy Tuna Steaks recipe from Food.com.
Provided by Rita1652
Categories Tuna
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the spices together.Season steaks
- Drizzle with olive oil.
- Place steaks in a hot heavy bottom pan over medium-high heat.
- Lower heat to medium.
- Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
- Turn over & cook 2-3 minutes more.
- If you like it well done by all means do cook a couple minutes more.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SPICE-RUBBED SEARED TUNA STEAKS WITH BALSAMIC REDUCTION
Steps:
- Gather the ingredients.
- Make the balsamic reduction : Place the balsamic vinegar, lemon juice, and garlic in a small saucepan over medium-low heat.
- Simmer until the mixture reduces by half. Turn off the heat and reserve until needed. This sauce does not have to be hot for serving. The reduction will thicken slightly as it cools.
- If your tuna fillet is not already sliced into servings, slice into 4 rectangular steaks of equal size. In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.
- Evenly coat the tuna steaks with the freshly ground black pepper and gently press it in so that it adheres to the surface, being careful not to smash the flesh.
- Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. Add the oil and swirl to coat the pan. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about 1 minute per side or until the desired doneness is reached.
- Remove the tuna steaks and place them on a cutting board. For presentation, cut each steak diagonally into 4 to 5 slices and fan on a plate. Serve with a small amount of sauce drizzled alongside. Garnish with a lemon wedge and enjoy.
Nutrition Facts : Calories 462 kcal, Carbohydrate 48 g, Cholesterol 80 mg, Fiber 9 g, Protein 53 g, SaturatedFat 1 g, Sodium 576 mg, Sugar 25 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
SPICY TUNA STEAKS
Make and share this Spicy Tuna Steaks recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
- Rinse fish under cold water and pat dry.
- Place fish in a shallow bowl and cover with marinade; refrigerate for 1 hour.
- Place tuna on non-stick grilling rack and grill 5-7 minutes on each side or until opaque; apply marinade while cooking to keep moist.
- Serve with lemon wedges.
Tips:
- Use the freshest tuna steaks possible for the best flavor and texture.
- Make sure the tuna steaks are at least 1 inch thick so they don't overcook quickly.
- Sear the tuna steaks in a very hot skillet or on a grill to create a nice crust and lock in the juices.
- Do not overcook the tuna steaks. They should be cooked to medium-rare or medium for the best flavor and texture.
- Let the tuna steaks rest for a few minutes before serving to allow the juices to redistribute throughout the fish.
- Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
This spicy rub is a great way to add flavor to seared tuna steaks. The rub is easy to make and can be used on other types of fish or seafood. The tuna steaks are cooked quickly and easily, and they are sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
