Best 2 Spicy Root Vegetable Lentil Casserole Recipes

Indulge in the delectable flavors of a hearty and wholesome Spicy Root Vegetable Lentil Casserole, an explosion of textures and tastes that will tantalize your palate. This vegetarian masterpiece is a symphony of roasted root vegetables, lentils, and aromatic spices, enveloped in a rich and flavorful tomato-based sauce. The medley of vegetables, including carrots, parsnips, turnips, and potatoes, provides a delightful crunch and vibrant colors. Lentils, known for their protein and fiber content, add a satisfying chewiness and a boost of nutrition. The tantalizing blend of spices, including cumin, coriander, and chili powder, creates a symphony of flavors that dance on your tongue. The casserole is not only a culinary delight but also a powerhouse of essential nutrients, making it a guilt-free indulgence. Whether you're a vegetarian seeking a hearty and flavorful meal or a meat-lover looking for a healthier alternative, this Spicy Root Vegetable Lentil Casserole is sure to become a favorite in your kitchen. The article offers variations to cater to different dietary needs, including a vegan version and a slow-cooker adaptation for added convenience. Let your taste buds embark on a delightful journey as you explore the diverse flavors of this remarkable dish.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED LENTIL CASSEROLE

Baked Lentil Casserole image

The herbs added to this casserole make it so flavorful. Add a salad and you've got a healthy, delicious, meat-free dinner. Also works great as a side item.

Provided by AngelaTN

Categories One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 1/4 cups water
1 3/4 cups dry lentils, rinsed
1 cup onion, chopped
2 medium carrots, sliced thin
2 stalks celery, sliced thin
2 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried marjoram
1/8 teaspoon rubbed sage
1/8 teaspoon dried thyme
1 bay leaf
2 cups chopped fresh tomatoes
10 ounces 2% milk cheddar cheese, shredded

Steps:

Preheat oven to 350.
Combine water, lentils, onion, carrots, celery, garlic, salt, pepper, marjoram, sage, thyme and bay leaf in 13x9 casserole.
Cover and bake for 45 minutes.
Remove from oven and stir in tomatoes.
Recover and bake an additional 15 minutes.
Remove from oven and sprinkle with cheese.
Bake uncovered for 5 minutes or until cheese is melted.
Remove bay leaf before serving.

SPICY ROOT VEGETABLE & LENTIL CASSEROLE

Spicy Root Vegetable & Lentil Casserole image

I am collecting recipes for my New Year venture back into a largely vegetarian diet. This looks like something my husband and myself will enjoy so I am sticking it here for safe keeping. I found it in the 2008 copy of the yearly 'Vegetarian Christmas' special put out by BBC Good Food Magazine. You can pick the heat of curry paste or powder that will suit your family.

Provided by Sarah_Jayne

Categories Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons sunflower oil
1 onion, chopped
2 garlic cloves, crushed
1 1/2 lbs potatoes, cut into chunks
4 carrots, thickly sliced
2 parsnips, thickly sliced
2 tablespoons curry paste or 2 tablespoons curry powder
1 3/4 pints vegetable stock
4 ounces red lentils
3/4 cup fresh cilantro, roughly chopped

Steps:

Heat the oil in a large pan, then cook the onion and garlic over a medium heat for 3 to 4 minutes until softened.
Tip in the potatoes, carrots and parsnips.
Turn up the heat, then cook for 6 to 7 minutes, until vegetables are nicely golden.
Stir in the curry paste or powder and stock, then bring to a boil.
Reduce the heat and add the lentils.
Cover with a lid and simmer for 15 to 20 minutes until thickened.
Season the casserole , then stir in most of the cilantro.
Heat through for another minute.
Serve with a spoonful of yogurt, if you wish, and sprinkle over the rest of the coriander.

Tips:

For a creamier casserole, use full-fat coconut milk instead of light coconut milk.
Add a teaspoon of curry powder or garam masala to the lentils for a more flavorful dish.
If you don't have fresh ginger or garlic, you can use 1/4 teaspoon of ground ginger or garlic powder instead.
Feel free to add other vegetables to the casserole, such as chopped carrots, celery, or bell peppers.
Serve the casserole with a dollop of plain yogurt or sour cream, and a sprinkle of chopped cilantro.

Conclusion:

This spicy root vegetable lentil casserole is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. The lentils are a good source of protein and fiber, while the vegetables provide a variety of vitamins and minerals. This casserole is also a good source of antioxidants, which can help protect your cells from damage.