Best 6 Spicy Roasted Pumpkin And Sunflower Seeds Recipes
Indulge in the tantalizing symphony of flavors with our roasted pumpkin and sunflower seed extravaganza. This delectable dish, a perfect blend of sweet and savory, showcases the vibrant flavors of autumn. Roasted pumpkin, with its naturally sweet and earthy notes, takes center stage, while sunflower seeds add a delightful crunch and nutty flavor. Seasoned with a harmonious blend of spices, including paprika, garlic powder, cumin, and chili powder, this dish is a symphony of flavors that will awaken your taste buds. Accompanying this main attraction are three equally enticing recipes that elevate the roasted pumpkin and sunflower seed experience.
For those seeking a light and refreshing side, the pumpkin, kale, and quinoa salad offers a delightful symphony of textures and flavors. The roasted pumpkin adds a touch of sweetness, while kale provides a slightly bitter contrast and quinoa contributes a nutty crunch. Dressed in a tangy lemon vinaigrette, this salad is a refreshing complement to the savory roasted pumpkin and sunflower seeds.
If you're craving a hearty and comforting meal, the roasted pumpkin and sunflower seed soup is a perfect choice. This creamy and velvety soup is packed with roasted pumpkin, sunflower seeds, and a medley of aromatic spices. Its rich and flavorful broth, infused with the essence of roasted vegetables, will warm your soul on a chilly day.
And for those with a sweet tooth, the pumpkin and sunflower seed granola bars are a delightful treat. These chewy and wholesome bars combine roasted pumpkin, sunflower seeds, oats, honey, and a touch of cinnamon for a perfect balance of sweetness and spice. Enjoy them as a quick and satisfying snack or as a healthy dessert.
Whether you're looking for a delectable main course, a refreshing side salad, a comforting soup, or a sweet treat, this article has something for every palate. So embark on this culinary journey and discover the endless possibilities of roasted pumpkin and sunflower seeds.
CARAMELIZED SPICY PUMPKIN SEEDS
These pumpkin seeds are both sweet and spicy at the same time. They have much more flavor than any other pumpkin seeds.
Provided by Theresa
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
- Place the pumpkin seeds on the prepared baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, 20 to 25 minutes.
- Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture, toss to coat, and let cool.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 16.6 g, Fat 4.8 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 584.9 mg, Sugar 7.8 g
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
SPICY ROASTED PUMPKIN SEEDS
Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!
Provided by Vered DeLeeuw
Categories Snack
Time 30m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
- Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
- Serve immediately - they are wonderful when warm!
Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g
CAJUN SPICED ROASTED PUMPKIN SEEDS
Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack.
Provided by ausableflyfisherman
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutrition Facts : Calories 79.8 calories, Carbohydrate 7.3 g, Cholesterol 6.1 mg, Fat 4.9 g, Fiber 0.7 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 122.3 mg, Sugar 0.1 g
SPICY ROASTED PUMPKIN AND SUNFLOWER SEEDS
Steps:
- Place a rack in the center of the oven and preheat oven to 350 degrees F. Lightly grease a cookie sheet and set aside. Mix together salt, sugar and spices. Set aside. Whip egg white in a medium bowl until loose and frothy. Add the raw nuts and toss to coat. Add the mixed spices. Toss to coat as evenly as possible. Spread seasoned nuts in a single layer across the greased cookie sheet. Sprinkle nuts with a bit more seasoning. A generous pinch of each. You can totally eyeball it. Place nuts in the oven and let bake for 7 minutes. Remove nuts from the oven to toss and flip. Return to the oven for another five minutes. Toss and flip them again and then bake for another 3 minutes. Nuts should be nicely browned. Carefully taste the nuts and add more salt to taste. Cool nuts completely before serving. Store in an airtight container for a week.
SPICY SEED MIX
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire - Food writer
Categories Condiment, Snack
Time 25m
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, Fat 9.9 grams fat, SaturatedFat 1.4 grams saturated fat, Carbohydrate 3.3 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1.4 grams fiber, Protein 6 grams protein, Sodium 0.33 milligram of sodium
Tips for Making Spicy Roasted Pumpkin and Sunflower Seeds
- Choose the right pumpkin. For this recipe, you'll want to use a small, sugar pumpkin. This type of pumpkin is sweet and flavorful, and it roasts well.
- Cut the pumpkin into small pieces. This will help the pumpkin roast evenly.
- Toss the pumpkin pieces with olive oil, salt, and pepper. This will help the pumpkin flavor and prevent it from sticking to the pan.
- Roast the pumpkin at a high temperature. This will help the pumpkin caramelize and get crispy.
- Add the sunflower seeds to the pumpkin halfway through roasting. This will help the sunflower seeds toast and add a nutty flavor to the dish.
- Season the pumpkin and sunflower seeds with a mixture of chili powder, cumin, and cayenne pepper. This will give the dish a spicy kick.
- Serve the pumpkin and sunflower seeds immediately. They are best enjoyed warm and fresh.
Conclusion
Spicy roasted pumpkin and sunflower seeds are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. The pumpkin is a good source of vitamins A and C, and the sunflower seeds are a good source of protein and healthy fats. This dish is also a good source of fiber, which can help to keep you feeling full and satisfied.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
