Best 7 Spicy Roasted Plums Diabetic Recipes
Start your culinary journey with a tantalizing treat for those with a sweet tooth and a desire for a healthier lifestyle. Discover the delectable Spicy Roasted Plums, a diabetic-friendly delight that combines the natural sweetness of plums with a hint of spice. This carefully crafted recipe caters to individuals managing their sugar intake, offering a guilt-free indulgence that doesn't compromise on flavor.
Explore variations of this delightful dessert, including a zesty Orange-Spiced Roasted Plums recipe that adds a citrusy twist, a luscious Honey-Roasted Plums recipe for those who prefer a touch of sweetness, and a unique Roasted Plums with Balsamic Vinegar recipe that introduces a tangy dimension. Each variation offers a distinct flavor profile, ensuring there's something for every palate.
ROAST SPICED DUCK WITH PLUMS
If you're looking for an alternative Sunday roast, try this roast spiced duck served with plums. It's the perfect balance of savoury, sweet and sour
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course
Time 3h
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 4. Toast the star anise and coriander seeds in a dry pan until aromatic. Tip the toasted spices into a spice grinder with 2 tsp sea salt and grind into a fine powder (or crush using a pestle and mortar). Put the spice salt in a bowl, add the sugar, mix well and set aside.
- Lightly score the skin of the duck in a criss-cross pattern and heat the oil in a large casserole. Using a pair of tongs to turn it, brown the duck well on all sides, pour off the excess fat, then sit the duck breast-side up and season all over with the sugar and spice mix. Pack the plums around the outside, then scatter over the bay and pour over the vinegar and stock.
- Roast in the oven for 2 hrs or until the duck is golden and the plums have broken down. Turn the oven right up for 10 more mins to crisp up the skin. Take the duck out of the pan to rest for 10 mins and spoon the excess fat off the plums. Carve the duck and serve with a good spoonful of plums.
Nutrition Facts : Calories 762 calories, Fat 59 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 22 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.9 milligram of sodium
SPICY OVEN-ROASTED PLUMS
Several years ago I was looking for a recipe to take advantage of our bumper crop of plums, and came across a recipe similar to this. After tweaking a bit, I have come up with a very versatile version that my family and friends love. Season with ground white pepper and use it as a side dish for pork or chicken. Sprinkle with toasted almonds and spoon it over vanilla bean ice cream, angel food, or pound cake for dessert! Play around with the spice combination by adding cloves, allspice, or cayenne. Be adventurous!
Provided by JJOYB53
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
- Place the plums, cut-side up, in a single layer in the baking dish.
- Whisk together the orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over the plums.
- Bake in preheated oven for 20 minutes, or until plums are hot and the sauce is bubbly. Top with toasted almonds, if desired (see Cook's Note).
Nutrition Facts : Calories 112.7 calories, Carbohydrate 19.1 g, Fat 3.7 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 3.1 mg, Sugar 16 g
SPICY PLUM SALMON
I created this sweet and spicy salmon after being challenged to use healthier ingredients. The fresh plum sauce really complements the smoky grilled fish. -Cheryl Hochstettler, Richmond, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Coarsely chop 2 plums; place in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until plums are softened and liquid is almost evaporated. Cool slightly. Transfer to a food processor; add ketchup, chipotle, sugar and oil. Process until pureed. Reserve 3/4 cup sauce for serving., Sprinkle salmon with salt; place on a greased grill rack, skin side up. Grill, covered, over medium heat until fish just begins to flake easily with a fork, about 10 minutes, brushing with remaining sauce during last 3 minutes. Slice remaining plums. Serve salmon with plum slices and reserved sauce.
Nutrition Facts : Calories 325 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 460mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
CRUNCHY SPICED PLUMS
Spice up your plums with this simple pud recipe perfect with lashings of custard
Provided by Good Food team
Categories Dessert, Dinner
Time 20m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the sugar with 2 tbsp water in a baking dish, add the star anise, then pop in the plums, cut-side down. They should fit quite snugly. Dot with the butter. Roast for about 5 mins until the plums are starting to soften on the bottom, then turn them over. Roast for another 5 mins or until tender - this will depend on how ripe your fruit is.
- Roughly crush the Hobnobs, then spoon a little on top of each plum half. Return to the oven for a few mins more until the biscuit topping takes on a dark gold colour. Serve the plums and their scented, syrupy juices with custard or ice cream.
Nutrition Facts : Calories 169 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.18 milligram of sodium
BALSAMIC-GOAT CHEESE GRILLED PLUMS
Make a bold statement with this simple yet elegant treat. Ripe plums are grilled and then dressed with a balsamic reduction and tangy goat cheese. -Ariana Abelow, Holliston, Massachusetts
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- For glaze, in a small saucepan, combine vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook)., Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.
Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 41mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED PLUMS WITH GREEK YOGURT
If plums aren't available, pears are an easy alternative. And with calories this low, go ahead-indulge in seconds!
Provided by Peter Hoffman
Categories Brunch Dessert Bake Quick & Easy Yogurt Plum Summer Healthy Honey Hazelnut Self Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Line a baking sheet with parchment paper. Place plums cut side up on sheet, brush with butter and sprinkle with sugar. Bake until soft and some juices run off, about 15 minutes. Divide among 4 bowls, top each with 2 tablespoons yogurt, sprinkle with nuts and drizzle with honey.
SPICY ROASTED PLUMS
Make and share this Spicy Roasted Plums recipe from Food.com.
Provided by Katybaby
Categories Dessert
Time 35m
Yield 12 plum halves, 6 serving(s)
Number Of Ingredients 10
Steps:
- Coat a 2 quart baking dish with cooking spray. Halve & pit plums; place cut side up in dish. Stir together pineapple juice, 1/4 cup brown sugar, spices - drizzle over plums.
- Bake at 450 for 20 minutes. Stir together sour cream and 1 tablespoon brown sugar.
- Top plums with sourcream mixture and almonds to serve.
Nutrition Facts : Calories 102.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.5, Sodium 14.1, Carbohydrate 22.5, Fiber 1.1, Sugar 19.7, Protein 1
Tips:
- Choose ripe and firm plums for the best flavor and texture.
- Roast the plums at a high temperature to caramelize the sugars and create a crispy exterior.
- Use a variety of spices to create a flavorful and complex dish.
- Serve the roasted plums as a side dish, appetizer, or dessert.
- Store the roasted plums in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Spicy roasted plums are a delicious and easy-to-make dish that is perfect for any occasion. With their sweet and tangy flavor and crispy texture, these plums are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and flavorful snack or side dish, give roasted plums a try. You won't be disappointed! `
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