**Spicy Roasted Edamame: A Culinary Delight for Snacking and Parties**
Indulge in the tantalizing flavors of spicy roasted edamame, a delectable snack that strikes the perfect balance between heat and savoriness. These tender and juicy soybeans, encased in their vibrant green pods, undergo a roasting process that amplifies their natural nutty flavor while infusing them with a fiery kick. As a versatile culinary treat, spicy roasted edamame can be enjoyed on its own as a protein-packed snack or incorporated into various dishes to add a zesty touch. This article presents a collection of delectable recipes that showcase the culinary versatility of spicy roasted edamame, ranging from quick and easy appetizers to hearty main courses. Explore the diverse culinary landscape of spicy roasted edamame and discover new ways to satisfy your taste buds.
SPICY GARLIC EDAMAME
This spicy garlic edamame is ready like a flash perfect for your spicy cravings. It's a delectable munching, very addictive, vegan appetizer or snack.
Provided by Sujatha Muralidhar
Categories Appetizer
Number Of Ingredients 6
Steps:
- In a pan add water and bring it to boil.
- Add edamame and cook for about 2 minutes or it cooked completely.
- Strain and discard the water.
- In the same pan, add the vegetable oil and the minced garlic.
- Saute until the garlic changes its color slightly.
- Add chili garlic sauce, sesame seeds, and the steamed edamame.
- Toss well and serve immediately.
Nutrition Facts : Calories 131 kcal, Carbohydrate 11 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Sodium 118 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SPICY GARLIC GINGER EDAMAME
This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don't actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.
Provided by Adam and Joanne Gallagher
Categories Snack, Appetizer
Time 10m
Yield Makes about 4 servings
Number Of Ingredients 8
Steps:
- Edamame can be made on the stovetop or in the microwave.
- To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
- To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
- Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
- Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
- Toss the edamame with the sauce and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, Fat 9.9g, SaturatedFat 2.9g, Cholesterol 0mg, Sodium 265.7mg, Carbohydrate 12.9g, Fiber 5.5g, Sugar 5.6g, Protein 13.5g
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
SPICY EDAMAME DIP
Steps:
- In a medium skillet over medium heat, roast the garlic, turning frequently, until light brown, about 15 minutes. Remove from the heat, cool, and then slip off the skins. Set aside.
- Bring about 8 cups of water to a boil in a saucepan and drop in the beans. Bring back to a boil and cook for 5 minutes. Reserve 3/4 cup of the cooking water before draining. Drain the beans and cool.
- Transfer the garlic into a food processor and chop coarsely. Add the beans, cayenne pepper, cumin, salt, pepper and process in the food processor. Add the olive oil, lime juice and cilantro and pulse to combine. Add the reserved water a little at a time while processing until smooth (you may not need to add all of the water). Use pita chips for dipping.
SPICY ROASTED EDAMAME
Steps:
- Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer. Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose fresh, firm edamame pods. Look for pods that are bright green and have a slight give when you squeeze them.
- To easily remove the edamame from the pods, hold the pod with one hand and use your thumb and index finger to pinch the edamame out of the pod.
- If you don't have chili powder, you can use a combination of paprika, garlic powder, and cayenne pepper.
- For a spicier edamame, add more chili powder or cayenne pepper.
- Serve the roasted edamame immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Spicy roasted edamame is a delicious and healthy snack or appetizer. It is easy to make and can be enjoyed by people of all ages. The roasted edamame are crispy on the outside and tender on the inside, with a slightly spicy flavor. They are a good source of protein, fiber, and vitamins, and they are also low in calories and fat. If you are looking for a healthy and tasty snack, spicy roasted edamame is a great option.
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