Best 3 Spicy Roasted Chickpeas Recipes
Savor the delightful and nutritious Spicy Roasted Chickpeas, a culinary creation that tantalizes your taste buds with its perfect balance of flavors. These chickpeas, also known as garbanzo beans, undergo a delightful transformation in this recipe, emerging from the oven with a crispy exterior and a soft, flavorful interior. Infused with a symphony of spices, including chili powder, cumin, paprika, and garlic powder, these chickpeas deliver a delightful warmth that lingers on your palate. Whether you enjoy them as a standalone snack, incorporate them into salads for a crunchy twist, or sprinkle them atop soups and stews for an added layer of texture and flavor, these Spicy Roasted Chickpeas are sure to become a staple in your kitchen. Additionally, this versatile recipe includes variations to cater to different dietary preferences and taste inclinations, offering a zesty lemon-herb variation for a refreshing twist and a smoky paprika-cayenne variation for those who crave a more intense heat. With its ease of preparation, budget-friendly ingredients, and irresistible taste, this recipe promises to elevate your snacking and cooking experiences.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
Tips:
- Use dried chickpeas for the best results. Canned chickpeas can be used in a pinch, but they will not be as crispy as roasted dried chickpeas.
- Soak the chickpeas overnight or for at least 8 hours before roasting. This will help them to cook evenly and prevent them from becoming too dry.
- Drain the chickpeas thoroughly before roasting. Any excess water will prevent them from getting crispy.
- Toss the chickpeas with a little bit of oil and spices before roasting. This will help them to brown and develop flavor.
- Roast the chickpeas in a single layer on a baking sheet. This will ensure that they cook evenly.
- Stir the chickpeas occasionally while roasting. This will help them to cook evenly and prevent them from burning.
- Roast the chickpeas until they are crispy and golden brown. The roasting time will vary depending on the size of the chickpeas and the temperature of your oven.
Conclusion:
Spicy roasted chickpeas are a delicious and healthy snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little planning, they are easy to make at home. So next time you are looking for a healthy and satisfying snack, give spicy roasted chickpeas a try!
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