Best 5 Spicy Roasted Cauliflower With Wilted Spinach Recipes

Indulge in a symphony of flavors with this tantalizing Spicy Roasted Cauliflower with Wilted Spinach recipe. This delightful dish showcases roasted cauliflower florets coated in a blend of zesty spices, achieving a perfect balance between heat and smokiness. Accompanied by wilted spinach tossed in a tangy lemon-garlic sauce, this dish delivers a delightful combination of textures and flavors. Our curated collection of recipes offers variations to suit every taste preference, including a vegan option that substitutes nutritional yeast for Parmesan cheese. Explore the versatility of cauliflower as we present additional recipes that highlight its diverse culinary applications. Discover a flavor-packed cauliflower fried rice, a comforting cauliflower soup brimming with savory spices, and a unique cauliflower pizza crust that's both delicious and gluten-free. Embark on a culinary journey with our comprehensive guide to preparing this versatile vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY ROASTED CAULIFLOWER

Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SWEET AND SPICY ROASTED CAULIFLOWER

Sweet and Spicy Roasted Cauliflower image

This easy Sweet and Spicy Roasted Cauliflower is a tasty Asian-inspired side dish you may want to eat as a snack!

Provided by Emily Bites

Categories Side Dish

Time 50m

Number Of Ingredients 8

Ingredients

2 tablespoons low sodium soy sauce
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons sriracha (this has a nice kick, but you can use a full tablespoon if you like it really spicy)
1 teaspoon minced garlic
¼ teaspoon black pepper
The florets from 1 medium to large head of cauliflower (between 1 ¼ - 1 ½ lbs of florets)

Steps:

Pre-heat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
In a small mixing bowl, stir together the soy sauce, honey, olive oil, lemon juice, sriracha, garlic, and pepper until thoroughly combined. Place the cauliflower in a large bowl and pour the sauce over the cauliflower. Stir/toss the cauliflower florets in the sauce until they are well coated and most of the sauce is on the cauliflower. Arrange the florets spread apart on the prepared baking sheet. Drizzle any extra sauce onto the florets.
Bake for 30 minutes until the florets are tender. The undersides will be golden brown. Serve hot.

Nutrition Facts : Calories 114 kcal, ServingSize 1 serving

SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME

Spicy Roasted Cauliflower with Sriracha and Sesame image

Provided by Todd Porter

Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 7

Ingredients

1/3 cup olive oil
1 teaspoon sesame oil
3/4 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoons store-bought or Homemade Sriracha, or to taste
1 head cauliflower (about 2 pounds), cut into 3/4" florets
Minced cilantro, for garnish

Steps:

Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
Gently add cauliflower and coat with marinade.
Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
Garnish with cilantro and serve

SPICY ROASTED CAULIFLOWER WITH WILTED SPINACH

Spicy Roasted Cauliflower With Wilted Spinach image

I found this recipe in a magazine from the health food store. It is very easy to prepare and tastes great.

Provided by Bev. E.

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 medium yellow onion, cut into 1/4 inch wedges
8 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon crushed red pepper flakes, to taste
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
4 cups cauliflower florets
1 lb spinach leaves

Steps:

Preheat oven to 450 degrees, In a large skillet, heat 1T.
oil and saute onion and garlic for 2 minutes.
Stir in cauliflower florets.
Add cumin, red pepper, black pepper, salt and remaining oil, stir to coat well.
Transfer mixture to a roasting pan (reserve skillet for cooking greens) and bake at 450 degrees for 15 to 20 minutes, or until cauliflower is tender.
About 5 minutes before cauliflower is done, reheat skillet over medium-high heat.
Wash spinach and add to skillet with water clinging to the leaves.
Cover and remove from heat.
Toss cooked cauliflower with spinach and serve hot.

SPICY ROASTED CAULIFLOWER

Spicy Roasted Cauliflower image

From the Food Network Channel--How to boil water. I don't normally like cauliflower since it's typically boiled, or served with a cheese sauce. This really brought out a new flavor and converted me to a cauliflower lover!!!

Provided by Donna S.

Categories Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower, cut bite size, approximately 8 cups
1/4 cup olive oil
5 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (to taste)
2 teaspoons fresh thyme leaves, roughly chopped

Steps:

Preheat the oven to 450 degrees.
Toss the cauliflower with the olive oil, garlic and red pepper on a baking sheet. Sprinkle with thyme and toss again.
Roast until golden and tender, about 15-20 minutes. Watch the cauliflower around the 15 minute time so that it doesn't burn. The cauliflower should be golden not a darker color.
Transfer to a serving bowl and serve. Depending on your taste, you can lightly salt the cauliflower before serving.

Nutrition Facts : Calories 107.6, Fat 9.1, SaturatedFat 1.3, Sodium 29.4, Carbohydrate 6, Fiber 2.5, Sugar 2.3, Protein 2.1

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is firm and tightly packed, with no bruises or blemishes.
Roast the cauliflower in a hot oven: This will help to caramelize the florets and give them a delicious roasted flavor.
Use a flavorful spice blend: The spice blend in this recipe is made with cumin, coriander, paprika, and chili powder. You can adjust the amount of chili powder to taste, depending on how spicy you like your food.
Wilt the spinach before adding it to the cauliflower: This will help to reduce the amount of liquid in the dish and prevent it from becoming watery.
Serve the cauliflower immediately: This dish is best served hot, right out of the oven.

Conclusion:

This spicy roasted cauliflower with wilted spinach is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be ready in under 30 minutes. The cauliflower is roasted in a flavorful spice blend until it is tender and slightly caramelized. The wilted spinach adds a pop of color and nutrition to the dish. This side dish is sure to be a hit with your family and friends.