Best 6 Spicy Roasted Butternut Seeds Pumpkin Seeds Recipes
Calling all pumpkin and butternut squash enthusiasts! Get ready to elevate your snacking game with our tantalizing Spicy Roasted Butternut Seeds and Pumpkin Seeds recipe. These delectable treats are not only bursting with flavor but also packed with nutritional goodness.
Our recipe offers two variations: the classic Spicy Roasted Butternut Seeds and the zesty Spicy Roasted Pumpkin Seeds. Both versions are incredibly easy to make, requiring just a handful of simple ingredients and minimal preparation time.
The Spicy Roasted Butternut Seeds feature a captivating blend of chili powder, cumin, smoked paprika, garlic powder, and salt. These aromatic spices coat the butternut seeds, creating a symphony of flavors that dance on your palate.
On the other hand, the Spicy Roasted Pumpkin Seeds take on a tangy and slightly sweet profile. We've combined chili powder, paprika, garlic powder, honey, and salt to create a harmonious balance of sweet heat.
Both the Spicy Roasted Butternut Seeds and Spicy Roasted Pumpkin Seeds are incredibly versatile. Enjoy them as a standalone snack, sprinkle them over salads or yogurt parfaits, or incorporate them into your favorite granola recipe.
Not only are these roasted seeds a delectable treat, but they also boast an impressive nutritional profile. They're packed with essential vitamins, minerals, and healthy fats, making them a guilt-free indulgence.
So, whether you're looking for a quick and easy snack or a nutritious addition to your meals, our Spicy Roasted Butternut Seeds and Pumpkin Seeds are sure to satisfy your cravings. Dive into the recipe and experience the explosion of flavors and textures that these roasted seeds have to offer!
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS
We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.
Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SPICY PUMPKIN SEEDS
They taste great raw or toasted as a snack. Also called pepitas, they add a delicate flavor and texture to many recipes.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. In a medium bowl, combine pumpkin seeds, chili powder, cayenne pepper, coarse salt, and fresh lime juice; toss to coat. Spread on a rimmed baking sheet; bake until puffed and browned, about 10 minutes.
SPICY ROASTED PUMPKIN SEEDS
Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!
Provided by Vered DeLeeuw
Categories Snack
Time 30m
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
- Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
- Serve immediately - they are wonderful when warm!
Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g
ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
SPICY ROASTED BUTTERNUT SEEDS / PUMPKIN SEEDS
I made Miss Annies recipe #48436 and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).
Provided by Rita1652
Categories Lunch/Snacks
Time 40m
Yield 1/2 cup roasted
Number Of Ingredients 5
Steps:
- I just remove the fibers do not wash.
- Place on cookie sheet with spices and butter in a mound.
- Bake in preheated oven at 350 degrees till butter is melted about one minute.
- Lower oven to 300 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.
Tips:
- Choose fresh, plump butternut squash and pumpkin seeds for the best flavor and texture.
- Rinse the seeds thoroughly before roasting to remove any dirt or debris.
- Toss the seeds with a little oil, salt, and your favorite spices before roasting. This will help them to brown and crisp up nicely.
- Roast the seeds in a single layer on a baking sheet. This will help them to cook evenly.
- Roast the seeds for 15-20 minutes, or until they are golden brown and fragrant.
- Let the seeds cool completely before storing them in an airtight container.
Conclusion:
Spicy roasted butternut seeds and pumpkin seeds are a delicious and healthy snack that can be enjoyed all year round. They are also a great way to use up leftover seeds from your Halloween pumpkins. With their spicy, smoky flavor, these seeds are sure to be a hit with your friends and family.
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