Kale and rice is a classic combination that is enjoyed by people all over the world. This hearty and flavorful dish is often served as a main course, but it can also be served as a side dish. The spicy rice and kale recipe featured in this article is a delicious and easy-to-make dish that is perfect for a weeknight meal. The recipe uses simple ingredients that are likely to be found in most pantries, and it can be prepared in under 30 minutes.
In addition to the spicy rice and kale recipe, this article also features a recipe for a spicy kale and sausage soup. This soup is a hearty and flavorful dish that is perfect for a cold winter day. The recipe uses spicy Italian sausage, kale, and a variety of vegetables to create a delicious and satisfying soup. Finally, this article also features a recipe for a spicy kale and sweet potato salad. This salad is a healthy and refreshing dish that is perfect for a summer cookout. The recipe uses kale, sweet potatoes, and a variety of other vegetables to create a colorful and flavorful salad.
SPICY RICE AND KALE
Categories Leafy Green Rice Side Low Fat Vegetarian Quick & Easy Low Cal Dinner Kale Winter Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 4
Steps:
- Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.
SPICY RICE AND KALE
Low-fat, healthy, and delicious!! We serve this as a side dish but you can make it a main dish by adding cooked meats or top it with your favorite gumbo, jambalaya, red beans, stroganoff or stir-fry....you're only limited by your imagination. I really encourage you to use kale but you can substitute fresh spinach if kale is not available. I never use store-bought cajun seasoning (to salty and not spicy enough for us). There are some great cajun seasoning recipes on this site and you can control the salt. Kale is VERY nutritious and this is another way to sneak veggies into your meals. You can also make it vegetarian by using the vegetable broth. We love it!
Provided by ugogirl
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Bring broth and Cajun seasoning to a boil in a large heavy saucepan.
- Stir in rice and kale and bring back to a boil.
- Reduce heat to low, cover and cook until rice is tender and the liquid is absorbed, about 20 minutes for white rice and 30 minutes for brown rice.
Tips:
- Choose the right rice: Long-grain rice, such as basmati or jasmine rice, is best for this recipe. It cooks up fluffy and separate, and it has a slightly nutty flavor that pairs well with the spicy kale.
- Don't overcrowd the pan: When cooking the kale, be sure to give it plenty of room to wilt. If you overcrowd the pan, the kale will steam instead of sautéing, and it will be mushy.
- Add the kale in batches: If you have a lot of kale, add it to the pan in batches. This will help to prevent the kale from overcrowding the pan and steaming.
- Season to taste: The amount of salt and pepper you add to this dish is up to your personal preference. Taste the kale before serving and adjust the seasonings as needed.
- Serve immediately: This dish is best served immediately after it is made. The kale will start to wilt and lose its vibrant color if it sits for too long.
Conclusion:
This spicy rice and kale dish is a quick and easy weeknight meal that is packed with flavor. The combination of spicy kale and fluffy rice is irresistible, and the dish is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give this recipe a try!
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