Best 3 Spicy Quinoa Salad Recipes
**Indulge in the Vibrant Symphony of Flavors with Spicy Quinoa Salad: A Culinary Journey Through Diverse Recipes**
Quinoa, an ancient grain hailing from the Andes, takes center stage in this culinary adventure. Its nutty flavor and protein-rich profile make it an ideal base for a tantalizing salad that bursts with a symphony of textures and tastes. Embark on a journey through distinct recipe variations, each offering a unique interpretation of this versatile dish. From the classic Spicy Quinoa Salad, ignited with zesty chili peppers and vibrant cilantro, to the Mediterranean-inspired rendition featuring sun-dried tomatoes, briny olives, and aromatic feta cheese, these recipes promise an explosion of flavors.
Uncover the secrets of the Southwest Quinoa Salad, where roasted corn, black beans, and a zesty lime vinaigrette create a fiesta of textures and tangy notes. For a touch of Asian inspiration, explore the Spicy Thai Quinoa Salad, where fragrant lemongrass, ginger, and a spicy peanut dressing transport you to the bustling streets of Bangkok. Elevate your lunch routine with the Crunchy Quinoa Salad, a harmonious blend of crisp cucumbers, bell peppers, and a tangy lemon-tahini dressing. Dive into the depths of flavor with the hearty Quinoa Black Bean Salad, where sweet potatoes and a creamy avocado dressing create a satisfying and nourishing meal.
As you navigate through these diverse recipes, discover the versatility of quinoa and its ability to transform into a culinary chameleon, adapting effortlessly to a myriad of flavors and ingredients. Whether you seek a light and refreshing side dish or a hearty main course, this collection of spicy quinoa salads caters to every palate and occasion. Prepare to embark on a culinary expedition that will leave your taste buds tantalized and your senses awakened.
SPICY QUINOA, BEAN, AND PEPPER SALAD
Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.
Provided by J&J
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
- Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
- Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g
SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY QUINOA SALAD
A zesty and colorful salad that makes great use of cranberries. Nice addition to a holiday buffet as it can be prepped in advance, is zesty and unusual and the flavors compliment most every cuisine.
Provided by rsarahl
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, rinse quinoa several times with cold water.
- In a large pot, bring the 2 cups of water to a boil, add the quinoa and simmer for 20 minutes or until all liquid is absorbed.
- While quinoa is cooking, combine half of the honey, lemongrass, garlic and peppers in a small bowl.
- Prepare the cranberries by whizzing them in a food processor with the remaining honey and lime juice until the cranberries are mere flecks and the mixture is a beautifully vibrant red.
- When quinoa has cooked, stir in the lemongrass mixture and the cranberry mixture until combined.
- Finally, add the mint, cilantro and red onion to the quinoa and mix thoroughly.
- Set the quinoa salad in a covered bowl in the refrigerator for at least an hour to chill before serving.
Tips:
- For the best flavor, use fresh, ripe vegetables.
- If you don't have any fresh herbs, you can use 1/2 teaspoon of dried oregano or thyme.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or corn.
- You can also add a protein source to the salad, such as grilled chicken, shrimp, or tofu.
- If you're making the salad ahead of time, store it in the refrigerator for up to 3 days.
Conclusion:
This spicy quinoa salad is a healthy, flavorful, and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It's packed with protein, fiber, and vitamins, and it's also a good source of antioxidants. The spicy dressing adds a nice kick of flavor, and the salad is sure to be a hit with everyone who tries it.
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