Best 3 Spicy Pumpkin Corn Soup Recipes
Indulge in the comforting warmth of a hearty and flavorful Spicy Pumpkin Corn Soup, a culinary delight that blends the best of autumn flavors. This creamy and savory soup showcases the natural sweetness of pumpkin, complemented by the vibrant smokiness of chipotle peppers and the sweet crunch of roasted corn. Served alongside a zesty Lime Crema and crunchy Pepita Brittle, this soup offers a symphony of textures and flavors that will tantalize your taste buds. As an added bonus, the recipe includes a tantalizing Pumpkin Spice Latte for a sweet and aromatic pick-me-up. Treat yourself to a delightful culinary journey with this irresistible recipe collection, perfect for cozy fall gatherings or a satisfying solo meal.
Here are our top 3 tried and tested recipes!
SPICY PUMPKIN SOUP RECIPE
Steps:
- Remove the stems, slice them into quarters (or eighths), and remove the innards and seeds. Reserve the seeds, if desired. Peel the pumpkin and chop up the pumpkin flesh. The yield of fresh pumpkin is about 12 cups, or 3 pounds in weight of peeled pumpkin. It's OK if you're off a little. Set them aside for now.
- Add ½ cup peanut oil to a large pot and heat to medium heat. Add flour and stir. Cook for 10-15 minutes, constantly stirring, until the roux turns a light blonde brown. You can cook it longer for a darker, richer color and flavor.
- Add pumpkin, peppers, onion, celery and garlic. Stir and cook about 5 minutes.
- Add Cajun seasoning and chicken stock. Scrape up the brown bits from the bottom.
- Cook at medium-low heat for 30 minutes to thicken. You can simmer longer if you'd like. I often simmer for 1 hour.
- Process the mixture with an immersion blender, or transfer the soup in batches to a blender or food processor. Process until smooth.
- Stir in the heavy cream.
- Serve into bowls and garnish with fresh chopped herbs, spicy chili flakes and a swirl of extra virgin olive oil.
Nutrition Facts : Calories 217 kcal, Carbohydrate 18 g, Protein 5 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 179 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
SPICY PUMPKIN & CORN SOUP
A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
SPICY PUMPKIN SOUP
Make and share this Spicy Pumpkin Soup recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a 3-qt saucepan.
- Add garlic, chili powder and cumin.
- Stir over medium heat for 1 minute.
- Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
- Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
- Ladle into soup bowls and garnish with cheese and sour cream, if desired.
Nutrition Facts : Calories 332.6, Fat 5.2, SaturatedFat 0.9, Sodium 1477.8, Carbohydrate 60.4, Fiber 10, Sugar 3.8, Protein 16.4
Tips:
- When choosing a pumpkin for your soup, look for one that is small and has a deep orange color. This will ensure that your soup is flavorful and has a rich color.
- Be sure to roast the pumpkin before adding it to the soup. This will help to bring out its natural sweetness and flavor.
- If you don't have any fresh corn on hand, you can use frozen corn instead. Just be sure to thaw it before adding it to the soup.
- Feel free to add other vegetables to your soup, such as carrots, celery, or potatoes. This will help to make it more hearty and nutritious.
- Serve your soup with a dollop of sour cream or plain yogurt, and a sprinkle of chopped cilantro or parsley.
Conclusion:
This spicy pumpkin corn soup is a delicious and easy-to-make fall soup that is perfect for a chilly day. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a warm and comforting soup, give this recipe a try.
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