Best 3 Spicy Potatoes Cauliflower Recipes
Craving a delightful vegetarian dish that tantalizes your taste buds with a perfect blend of spice and flavor? Look no further than Spicy Potatoes & Cauliflower, a culinary masterpiece that combines the goodness of two beloved vegetables into a delectable treat. This recipe presents three irresistible variations to cater to your preferences: Classic Spicy Potatoes & Cauliflower, Tandoori-Spiced Potatoes & Cauliflower, and a special Air Fryer version for those seeking a healthier alternative. Each variation promises a unique flavor profile that will leave you craving more. The classic version delivers a fiery kick with a combination of chili powder, cumin, coriander, and turmeric, while the Tandoori-spiced rendition infuses the dish with aromatic Indian spices like garam masala and yogurt. And for those on a health journey, the Air Fryer version offers a guilt-free indulgence with all the flavors intact, using minimal oil. Get ready to embark on a culinary adventure with this versatile dish that's perfect for weeknight dinners, potlucks, or as a delightful side dish.
Let's cook with our recipes!
INDIAN SPICED CAULIFLOWER AND POTATOES
Categories Ginger Potato Vegetable Side Roast Quick & Easy Lemon Cauliflower Winter Jalapeño Coriander Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 15
Steps:
- Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
- Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
- While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.
SPICY POTATOES & CAULIFLOWER
Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.
Provided by BayLeigh Ann
Categories Yam/Sweet Potato
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425.
- Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
- Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
- Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
- Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
- Remove when tender. The servings are very large and nutritious
- Option 1: Add a couple of heads of garlic! yummmm.
- Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!
SPICY POTATOES AND CAULIFLOWER
Make and share this Spicy Potatoes and Cauliflower recipe from Food.com.
Provided by Cori S
Categories Low Cholesterol
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in wide, deep skillet or Dutch oven. Add onions and cook over medium heat until wilted.
- Add garlic and continue to cook.
- Cut potatoes and cauliflower into 1" chunks.
- When garlic is softened, add potatoes to pan and increase heat to high. Stir often, cook for 10 minutes.
- Add cauliflower, lots of salt and pepper, canned chilies, and jalapeno.
- Stir well, cover and lower heat to medium-low.
- Cook 15 minutes or until cauliflower is tender.
- Place in serving bowl and toss with half of cheese. Sprinkle remaining cheese over the top.
Nutrition Facts : Calories 320.3, Fat 15.9, SaturatedFat 6.5, Cholesterol 25.1, Sodium 211.8, Carbohydrate 34.9, Fiber 5.5, Sugar 6.7, Protein 12.7
Tips:
- Selecting Vegetables: Choose firm, medium-sized potatoes and cauliflower florets for the best texture and flavor.
- Slicing Technique: Cut potatoes and cauliflower into uniform sizes to ensure even cooking.
- Spices and Seasonings: Adjust the amount of chili powder, cumin, and turmeric according to your preferred spice level. Experiment with other spices like coriander, paprika, or garam masala for a unique flavor profile.
- Oil: Use a high-quality cooking oil that can withstand high temperatures without burning, such as avocado oil or grapeseed oil.
- Stirring: Stir the vegetables frequently during cooking to prevent them from sticking to the pan and to ensure even browning.
- Adjusting Heat: Cook over medium-high heat initially to sear the vegetables and then reduce heat to medium-low to allow them to cook through without burning.
- Garnish: Before serving, garnish the dish with fresh cilantro or parsley for an extra pop of flavor and color.
Conclusion:
This simple yet flavorful spicy potatoes and cauliflower recipe is a versatile dish that can be enjoyed as a main course or a side dish. It's a great way to incorporate more vegetables into your diet and add a touch of spice to your meals. With its quick preparation time and minimal ingredients, this recipe is perfect for busy weeknight dinners or as a healthy lunch option. Experiment with different spices and herbs to create your own unique flavor variations, and enjoy this delicious and nutritious dish.
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