Best 3 Spicy Peanut Stew With Ginger And Tomato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a culinary journey to West Africa, where the vibrant flavors of Spicy Peanut Stew with Ginger and Tomato await. This traditional dish, also known as Maafe or Tigadegena, is a symphony of bold spices, creamy peanut butter, and tender chunks of meat simmered in a rich tomato-based broth. As you delve into this article, you'll discover not only the classic recipe for this beloved stew but also exciting variations that cater to diverse dietary preferences. Whether you're a meat lover, a vegetarian, or seeking a vegan delight, we've got you covered. Get ready to embark on a flavor-packed adventure as we explore the world of Spicy Peanut Stew in all its delectable glory.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY PEANUT STEW WITH GINGER AND TOMATO



Spicy Peanut Stew With Ginger and Tomato image

I have to start out by saying that African-style peanut stews are my favorite thing on the planet, ever since I got serve a chicken one (passed down from someone who'd been in the Peace Corps in Niger) when I was in grad school. I think this is my new favorite, though! From Julia Moskin in the New York Times.

Provided by lecole54

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 20

1 medium eggplant, peeled and cut into 1/2-inch dice
1 teaspoon salt, more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon turmeric
1/8 teaspoon cayenne
1/4 cup peanut oil
2 shallots, thinly sliced
2 inches fresh ginger, peeled and minced
1 -2 jalapeno, seeded and minced
1 onion, chopped
1/3 cup tomato paste
1 (14 1/2 ounce) can diced tomatoes, preferably roasted
4 cups vegetable stock or 4 cups water
1/2 cup natural-style peanut butter (creamy or chunky)
1 medium zucchini, 6 to 8 ounces, cut in quarters lengthwise, then sliced 1/2 -inch thick
2 tablespoons fresh lemon juice (1 to 2 lemons)
1/3 cup cilantro leaf, coarsely chopped, plus whole leaves for garnish
cooked rice, for serving
roasted peanuts, chopped, for garnish (optional)

Steps:

  • In a colander, toss eggplant with 1 teaspoon salt; set aside for 30 minutes. Rinse, drain well and set aside. In a small bowl, combine cumin, coriander, turmeric and cayenne; set aside.
  • In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
  • Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chilies and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.
  • Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.
  • Reduce heat to a simmer, add zucchini, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.

Nutrition Facts : Calories 274.5, Fat 20.5, SaturatedFat 3.9, Sodium 516.8, Carbohydrate 19.6, Fiber 6.8, Sugar 9.5, Protein 8.5

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

SPICY PEANUT STEW WITH GINGER AND TOMATO



Spicy Peanut Stew With Ginger and Tomato image

Categories     Vegetable

Number Of Ingredients 20

1 Medium size eggplant, peeled and cut into 1/2 inch dice
1 teaspoon salt, more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon turmeric
1/8 teaspoon cayenne
1/4 cup peanut oil
2 shallots, thinly sliced
2 inches fresh ginger, peeled and minced
1. 1/2 jalapeno, seeded and minced
1 onion, chopped
1/3 cup tomato paste
1 small can diced tomatoes (14.5 ounce), preferably roasted
4 cups vegetable stock or water
1/2 cup natural unsweetened peanut butter (creamy or chunky)
1 medium size zucchini, 6 to 8 ounces, cut in quarters lengthwise, then sliced 1/2 inch thick
2 tablespoons freshly squeezed lemon juice
1/3 cup coarsely chopped cilantro leaves, plus whole leaves for garnish
1 Cooked rice for serving
1 Chopped roasted salted peanuts, for garnish

Steps:

  • In a colander, toss eggplant with 1 teaspoon salt; set aside for 30 minutes. Rinse, drain well and set aside. In a small bowl, combine cumin, coriander, turmeric and cayenne; set aside.
  • In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
  • Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chilies and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.
  • Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.
  • Reduce heat to a simmer, add zucchini, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.

Tips:

  • For a smoother stew, blend a portion of the sauce before adding it back to the pot.
  • Adjust the amount of chili peppers or chili powder to your desired spice level.
  • If you don't have creamy peanut butter, you can use regular peanut butter and add a little bit of milk or water to thin it out.
  • Serve the stew over rice, noodles, or your favorite grain.
  • Garnish the stew with chopped peanuts, cilantro, and lime wedges for a pop of flavor and freshness.

Conclusion:

This spicy peanut stew with ginger and tomato is a delicious and flavorful dish that is perfect for a quick and easy weeknight meal. With its creamy peanut sauce, tender chicken, and vibrant vegetables, this stew is sure to be a hit with the whole family. Whether you serve it over rice, noodles, or your favorite grain, this stew is a hearty and satisfying meal that is sure to warm you up on a cold day. So next time you're looking for a quick and easy dinner recipe, give this spicy peanut stew a try!

Related Topics