**Spicy Okra and Tomatoes: A Flavorful Fusion of Tradition and Innovation**
Embark on a culinary journey with our tantalizing Spicy Okra and Tomatoes recipe, a delightful twist to a traditional dish that promises an explosion of flavors. This recipe masterfully blends the tangy zest of tomatoes with the unique texture and spicy kick of okra, creating a dish that is both comforting and exciting.
Our comprehensive guide takes you through the process of preparing this delectable dish, ensuring that every step is clear and easy to follow. From selecting the freshest okra and tomatoes to understanding the delicate balance of spices, we provide detailed instructions to help you achieve the perfect flavor profile.
But that's not all! We also present a collection of additional okra and tomato recipes to satisfy every palate. From the classic Okra and Tomato Stew, a hearty and flavorful dish perfect for a cozy dinner, to the refreshing Okra and Tomato Salad, a vibrant and healthy side dish, our recipes offer a diverse range of culinary experiences.
Whether you're a seasoned cook or just starting your culinary adventure, our Spicy Okra and Tomatoes recipe and the accompanying collection provide all the guidance and inspiration you need to create unforgettable meals. So gather your ingredients, prepare your taste buds, and let's embark on this delicious journey together!
MEDITERRANEAN-STYLE OKRA RECIPE
Okra and tomatoes prepared Mediterranean-style with onions, garlic, hot peppers, warm spices and a splash of lime juice. This quick-cooked vegan okra stew is the perfect combination of savory, tangy, and just a little bit spicy. You can use 1 or 2 jalapenos, depending on how spicy you like your food. And if you need it a little more tangy, add more lime juice!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not smoking. Lower the heat to medium and add the onions, garlic and chopped jalapeno peppers. Cook for 4 to 5 minutes stirring regularly (do not let the garlic burn, if needed adjust heat).
- Add the okra and sautee for 5 to 7 minutes over medium-high heat.
- Season with kosher salt, black pepper and spices. Toss to coat.
- Add the crushed tomatoes and water. Stir to combine. Add the tomato slices on top. Bring to a boil, then turn the heat to low and cover most of the way (leave a little opening at the top). Let the okra simmer on low heat for 20 to 25 minutes or until the okra has softened. Uncover and add juice of ½ lime (more to your liking).
- Remove from heat and serve over rice or with warm pita bread.
Nutrition Facts : Calories 111.8 kcal, Sugar 6.8 g, Sodium 132.3 mg, Fat 4.2 g, SaturatedFat 0.6 g, Carbohydrate 18.3 g, Fiber 6.2 g, Protein 4.3 g, ServingSize 1 serving
OKRA AND TOMATOES
Steps:
- In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
- Add the onion and garlic; saute for 5 more minutes.
- Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
- Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
- Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g
SPICED OKRA AND TOMATOES
Provided by Virginia Willis
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.
OKRA WITH TOMATOES
Steps:
- Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.
SPICY OKRA AND TOMATOES
Steps:
- Gather the ingredients.
- Trim off and discard the stem ends from the okra and cut the pods into 1/4- to 1/2-inch slices. Set the prepped okra aside.
- Peel and thinly slice the onion ; set it aside.
- Chop the tomatoes, reserving their juices; peel and mince the garlic; set them both aside.
- Heat the oil in a large frying pan or sauté pan over high heat. Once the oil is hot, add the chopped onions and cook, stirring frequently, until the onions start to brown, about 5 minutes.
- Add the garlic and cook, stirring, until brightly fragrant, about 30 seconds.
- Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds.
- Add the okra and stir to coat the pieces with the onion-spice mixture.
- Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water.
- Stir to combine everything and then cover. Reduce the heat to maintain a steady simmer.
- Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes.
- Take off the heat. Stir in the lemon juice and add more salt to taste, if desired.
- Serve the okra hot or warm.
Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 208 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPICY OKRA AND TOMATOES-A NEW TWIST TO A TRADITIONAL DISH.
Steps:
- Cook the okra according to package directions, then rinse under cold running water to stop the cooking, and drain. Preheat a large skillet over medium-high heat. Add the oil, then the onions, bell pepper, and garlic. Sauté until the onions turn translucent, about 3 minutes. Add the okra, tomatoes, tomato sauce, salt, and black pepper. Cover, reduce the heat to medium-low, and simmer to heat through, 4 to 5 minutes.
SPICY SAUTEED OKRA AND TOMATOES
A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.
Provided by jeffypoo
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
- Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.
Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g
Tips:
- Choose fresh, tender okra. Avoid okra that is bruised or has blemishes.
- Trim the okra. Cut off the stem and blossom ends of each okra pod.
- Slice the okra into 1-inch pieces.
- Soak the okra in cold water for 30 minutes. This will help to reduce the okra's sliminess.
- Drain the okra and pat it dry.
- Heat a large skillet over medium heat.
- Add the oil to the skillet.
- Add the okra to the skillet and cook, stirring occasionally, until the okra is tender and slightly browned, about 10 minutes.
- Add the tomatoes, onions, garlic, ginger, and chili peppers to the skillet.
- Cook, stirring occasionally, until the tomatoes are soft and the onions are translucent, about 5 minutes.
- Season the dish with salt, pepper, and cumin.
- Serve the okra and tomatoes over rice or with bread.
Conclusion:
Spicy okra and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The okra is tender and slightly slimy, while the tomatoes are soft and juicy. The dish is also packed with flavor, thanks to the addition of spices like cumin, chili peppers, and ginger. If you are looking for a new way to enjoy okra, then this recipe is definitely worth trying.
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