Best 7 Spicy Okra And Tomatoes A New Twist To A Traditional Dish Recipes

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**Spicy Okra and Tomatoes: A Flavorful Fusion of Tradition and Innovation**

Embark on a culinary journey with our tantalizing Spicy Okra and Tomatoes recipe, a delightful twist to a traditional dish that promises an explosion of flavors. This recipe masterfully blends the tangy zest of tomatoes with the unique texture and spicy kick of okra, creating a dish that is both comforting and exciting.

Our comprehensive guide takes you through the process of preparing this delectable dish, ensuring that every step is clear and easy to follow. From selecting the freshest okra and tomatoes to understanding the delicate balance of spices, we provide detailed instructions to help you achieve the perfect flavor profile.

But that's not all! We also present a collection of additional okra and tomato recipes to satisfy every palate. From the classic Okra and Tomato Stew, a hearty and flavorful dish perfect for a cozy dinner, to the refreshing Okra and Tomato Salad, a vibrant and healthy side dish, our recipes offer a diverse range of culinary experiences.

Whether you're a seasoned cook or just starting your culinary adventure, our Spicy Okra and Tomatoes recipe and the accompanying collection provide all the guidance and inspiration you need to create unforgettable meals. So gather your ingredients, prepare your taste buds, and let's embark on this delicious journey together!

Here are our top 7 tried and tested recipes!

MEDITERRANEAN-STYLE OKRA RECIPE



Mediterranean-Style Okra Recipe image

Okra and tomatoes prepared Mediterranean-style with onions, garlic, hot peppers, warm spices and a splash of lime juice. This quick-cooked vegan okra stew is the perfect combination of savory, tangy, and just a little bit spicy. You can use 1 or 2 jalapenos, depending on how spicy you like your food. And if you need it a little more tangy, add more lime juice!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

Extra virgin olive oil
1 small onion (chopped (1 cup chopped onion))
4 garlic cloves (minced)
2 small green chiles such as jalapeno (chopped)
1 lb frozen or fresh cut okra (sliced into rounds (or small whole okra, trimmed) )
Salt and pepper
1 tsp ground allspice
½ tsp coriander
½ tsp paprika
1 ½ cup crushed tomatoes
½ cup water
1 tomato (sliced into rounds)
Juice of ½ lime (more to your liking)

Steps:

  • Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not smoking. Lower the heat to medium and add the onions, garlic and chopped jalapeno peppers. Cook for 4 to 5 minutes stirring regularly (do not let the garlic burn, if needed adjust heat).
  • Add the okra and sautee for 5 to 7 minutes over medium-high heat.
  • Season with kosher salt, black pepper and spices. Toss to coat.
  • Add the crushed tomatoes and water. Stir to combine. Add the tomato slices on top. Bring to a boil, then turn the heat to low and cover most of the way (leave a little opening at the top). Let the okra simmer on low heat for 20 to 25 minutes or until the okra has softened. Uncover and add juice of ½ lime (more to your liking).
  • Remove from heat and serve over rice or with warm pita bread.

Nutrition Facts : Calories 111.8 kcal, Sugar 6.8 g, Sodium 132.3 mg, Fat 4.2 g, SaturatedFat 0.6 g, Carbohydrate 18.3 g, Fiber 6.2 g, Protein 4.3 g, ServingSize 1 serving

OKRA AND TOMATOES



Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories     Side Dish     Sides

Time 40m

Number Of Ingredients 11

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more minutes.
  • Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
  • Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
  • Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

SPICED OKRA AND TOMATOES



Spiced Okra and Tomatoes image

Provided by Virginia Willis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1/2 cup white wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
1/2 teaspoon red pepper flakes, or to taste
4 large tomatoes, cored, seeded and chopped
3 sprigs fresh thyme
2 bay leaves, preferably fresh
Coarse kosher salt and freshly ground black pepper

Steps:

  • In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

OKRA WITH TOMATOES



Okra with Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 23m

Number Of Ingredients 0

Steps:

  • Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.

SPICY OKRA AND TOMATOES



Spicy Okra and Tomatoes image

This lightly spicy okra and tomato recipe is great on its own, can be a vegetarian meal with rice, or added alongside grilled meats.

Provided by Molly Watson

Categories     Side Dish     Dinner     Lunch

Time 30m

Yield 6

Number Of Ingredients 11

1 1/2 pounds okra
1 medium yellow onion, or red onion
3 medium tomatoes
3 cloves garlic
1 tablespoon vegetable oil
1 1/2 teaspoon chili powder
2 teaspoons cumin seeds
1 teaspoon turmeric
1/4 teaspoon cayenne, optional
1/2 teaspoon fine sea salt, plus more to taste
1 tablespoon lemon juice

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends from the okra and cut the pods into 1/4- to 1/2-inch slices. Set the prepped okra aside.
  • Peel and thinly slice the onion ; set it aside.
  • Chop the tomatoes, reserving their juices; peel and mince the garlic; set them both aside.
  • Heat the oil in a large frying pan or sauté pan over high heat. Once the oil is hot, add the chopped onions and cook, stirring frequently, until the onions start to brown, about 5 minutes.
  • Add the garlic and cook, stirring, until brightly fragrant, about 30 seconds.
  • Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds.
  • Add the okra and stir to coat the pieces with the onion-spice mixture.
  • Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water.
  • Stir to combine everything and then cover. Reduce the heat to maintain a steady simmer.
  • Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes.
  • Take off the heat. Stir in the lemon juice and add more salt to taste, if desired.
  • Serve the okra hot or warm.

Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 208 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICY OKRA AND TOMATOES-A NEW TWIST TO A TRADITIONAL DISH.



Spicy Okra and Tomatoes-A New Twist to a Traditional Dish. image

Categories     Sauce     Tomato     Okra     Simmer

Yield serves 6 to 8

Number Of Ingredients 8

One 1-pound bag frozen cut okra
2 tablespoons canola oil
2 medium yellow onions, chopped
1 medium green bell pepper, cored, seeded, and minced
1 clove garlic, minced
One 10-ounce can RO•TEL diced tomatoes and chilies
One 8-ounce can tomato sauce
Salt and ground black pepper to taste

Steps:

  • Cook the okra according to package directions, then rinse under cold running water to stop the cooking, and drain. Preheat a large skillet over medium-high heat. Add the oil, then the onions, bell pepper, and garlic. Sauté until the onions turn translucent, about 3 minutes. Add the okra, tomatoes, tomato sauce, salt, and black pepper. Cover, reduce the heat to medium-low, and simmer to heat through, 4 to 5 minutes.

SPICY SAUTEED OKRA AND TOMATOES



Spicy Sauteed Okra and Tomatoes image

A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.

Provided by jeffypoo

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 6

Number Of Ingredients 10

1 pound ground hot Italian sausage
1 bunch scallions, chopped
3 cloves garlic, chopped
2 (12 ounce) bags sliced okra
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 (8 ounce) package sliced fresh mushrooms
1 pinch salt
1 teaspoon ground black pepper
1 cup water, or as needed

Steps:

  • Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
  • Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.

Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g

Tips:

  • Choose fresh, tender okra. Avoid okra that is bruised or has blemishes.
  • Trim the okra. Cut off the stem and blossom ends of each okra pod.
  • Slice the okra into 1-inch pieces.
  • Soak the okra in cold water for 30 minutes. This will help to reduce the okra's sliminess.
  • Drain the okra and pat it dry.
  • Heat a large skillet over medium heat.
  • Add the oil to the skillet.
  • Add the okra to the skillet and cook, stirring occasionally, until the okra is tender and slightly browned, about 10 minutes.
  • Add the tomatoes, onions, garlic, ginger, and chili peppers to the skillet.
  • Cook, stirring occasionally, until the tomatoes are soft and the onions are translucent, about 5 minutes.
  • Season the dish with salt, pepper, and cumin.
  • Serve the okra and tomatoes over rice or with bread.

Conclusion:

Spicy okra and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The okra is tender and slightly slimy, while the tomatoes are soft and juicy. The dish is also packed with flavor, thanks to the addition of spices like cumin, chili peppers, and ginger. If you are looking for a new way to enjoy okra, then this recipe is definitely worth trying.

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