Best 3 Spicy Okra And Tomatoes Recipes
Craving a spicy, flavorful dish that's easy on the wallet? Look no further than Spicy Okra and Tomatoes! This delectable vegan dish is a symphony of flavors, combining the tangy zest of tomatoes with the spicy kick of okra. It's a healthy and affordable meal that's perfect for busy weeknights or casual gatherings.
This recipe features a step-by-step guide to creating this delicious dish, along with variations for those with different dietary preferences. Whether you prefer a milder or spicier version, or you're looking for a gluten-free or oil-free option, we've got you covered.
In addition to the classic Spicy Okra and Tomatoes recipe, we've also included two additional variations to tantalize your taste buds:
- **Spicy Okra and Tomatoes with Black-Eyed Peas:** This variation adds a hearty dose of black-eyed peas to the mix, creating a protein-packed and satisfying meal.
- **Spicy Okra and Tomatoes with Tofu:** For a vegan protein boost, this variation incorporates tofu into the dish, resulting in a flavorful and satisfying meal.
With its vibrant colors, tantalizing aromas, and delicious flavors, Spicy Okra and Tomatoes is a dish that's sure to become a favorite in your kitchen. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create this delightful dish!
SPICY SAUTEED OKRA AND TOMATOES
A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.
Provided by jeffypoo
Categories Side Dish Vegetables Tomatoes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
- Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.
Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g
SPICY OKRA AND TOMATOES-A NEW TWIST TO A TRADITIONAL DISH.
Steps:
- Cook the okra according to package directions, then rinse under cold running water to stop the cooking, and drain. Preheat a large skillet over medium-high heat. Add the oil, then the onions, bell pepper, and garlic. Sauté until the onions turn translucent, about 3 minutes. Add the okra, tomatoes, tomato sauce, salt, and black pepper. Cover, reduce the heat to medium-low, and simmer to heat through, 4 to 5 minutes.
SPICY OKRA AND TOMATOES
Steps:
- Line a plate with paper towels. In a large skillet, heat the oil over medium-high heat. Add the okra and cook until lightly browned, about 4 minutes. Transfer with a slotted spoon to the prepared plate. Set aside.
- Add the onion to the residual oil in the skillet and cook, stirring occasionally, until golden, about 10 minutes. Add the garlic and ginger and cook until fragrant, 45 to 60 seconds. Add the cumin, coriander, cayenne, and turmeric and stir to combine. Add the tomatoes with juices, and stir to combine.
- Cook until slightly thickened, about 5 minutes. Add the reserved okra and stir to combine. Decrease the heat to medium-low and cook until the okra is tender, about 10 minutes. Taste and adjust for seasoning with salt and pepper. Garnish with cilantro and serve immediately.
Tips:
- Choose fresh, tender okra for the best flavor and texture.
- Trim the okra pods by cutting off the stem end and the pointed tip.
- Soak the okra in cold water for 30 minutes before cooking to reduce its sliminess.
- Use a sharp knife to slice the okra into 1-inch pieces.
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the okra and cook, stirring frequently, until it is browned and tender, about 5 minutes.
- Add the tomatoes, onion, garlic, ginger, and spices to the skillet and cook, stirring frequently, until the tomatoes have softened and the mixture is fragrant, about 5 minutes.
- Season the dish with salt and pepper to taste.
- Serve the spicy okra and tomatoes over rice or with naan bread.
Conclusion:
Spicy okra and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The okra is cooked until it is tender and slightly browned, and the tomatoes add a sweet and tangy flavor. The dish is also packed with flavor from the spices, such as cumin, coriander, and chili powder. Serve spicy okra and tomatoes over rice or with naan bread for a complete meal.
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