Best 3 Spicy Okra And Kidney Beans Recipes
Tantalize your taste buds with a culinary journey to the heart of African cuisine, where bold flavors and vibrant ingredients collide in perfect harmony. Spicy okra and kidney beans, a traditional dish originating from Nigeria, beckons you to embark on a sensory adventure. This delectable delicacy, also known as okra and beans stew or okra soup, is a symphony of textures and flavors that will leave you craving for more. Dive into the depths of this rich and savory stew, where tender okra pods and plump kidney beans dance harmoniously in a spicy, aromatic broth. Infused with a symphony of spices, including fiery habanero peppers, aromatic cumin, and earthy thyme, this dish promises an explosion of taste in every bite. Accompanied by fluffy rice or soft, pillowy dumplings, spicy okra and kidney beans is a true celebration of African culinary heritage. Ready your taste buds for a voyage of culinary delight as we unveil the secrets behind this beloved dish.
Here are our top 3 tried and tested recipes!
SOUTHERN OKRA BEAN STEW
When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 11 servings (4 quarts).
Number Of Ingredients 14
Steps:
- In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
SPICY PICKLED OKRA AND GREEN BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 6h45m
Yield 1 quart
Number Of Ingredients 11
Steps:
- Bring a medium pot of well-salted water to a boil. Have an ice bath ready.
- Boil the green beans until just crisp-tender, about 3 minutes. Add the okra and cook for 30 seconds. Drain in a colander and immediately transfer to the ice bath to cool. Drain the vegetables and pack them into the Mason jar along with the dill and garlic.
- Heat a medium saucepan over medium heat and add the coriander seeds; toast until fragrant and a shade darker, about 2 minutes. Add the vinegar, sugar, red pepper flakes, cayenne, smoked paprika, 1 1/2 teaspoons salt and 1 cup water. Bring to a simmer, stirring until the sugar dissolves. Pour the brine over the vegetables. Add a little water to the jar to cover the vegetables if necessary. Cool to room temperature, then cover the jar and refrigerate for at least 6 hours and up to 3 weeks.
SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
Tips:
- To ensure your okra is cooked evenly, slice the pods into uniform pieces.
- For a crispier texture, fry the okra in small batches to prevent overcrowding the pan.
- Don't be afraid to adjust the amount of chili powder and cayenne pepper to suit your preferred spice level.
- If you prefer a thicker sauce, mash some of the cooked okra before adding the tomatoes.
- Serve the spicy okra and kidney beans with steamed rice, quinoa, or your favorite flatbread.
Conclusion:
This flavorful and easy-to-make spicy okra and kidney beans dish is a delightful addition to any meal. The combination of tender okra, hearty kidney beans, and aromatic spices creates a dish that is both satisfying and nutritious. Whether you're looking for a flavorful side dish or a protein-packed main course, this recipe is sure to impress. So, gather your ingredients, fire up the stove, and get ready to enjoy a delicious and satisfying meal!
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