Tantalize your taste buds with the vibrant flavors of Moroccan cuisine in this delectable bread salad. This unique dish combines the crunch of toasted bread, the freshness of crisp vegetables, and the warmth of aromatic spices. With three variations to choose from, there's a perfect recipe for every palate. The classic Moroccan bread salad features a medley of tomatoes, cucumbers, onions, and herbs, tossed in a tangy dressing of lemon juice, olive oil, and cumin. For a heartier option, try the chicken bread salad, where succulent chicken breasts join the vegetable medley, creating a protein-packed meal. And for a delightful vegetarian twist, the roasted vegetable bread salad showcases an array of colorful roasted vegetables, adding a smoky depth of flavor to the mix. No matter which recipe you choose, this Moroccan bread salad is sure to be a hit at your next gathering or a refreshing addition to your weekly lunch menu.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN CARROT & CHICKPEA SALAD
With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.
Provided by Jennifer Segal
Categories Salads
Yield 6 (as a side dish)
Number Of Ingredients 18
Steps:
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg
SPICY MOROCCAN BREAD SALAD
Another salad by Rachel Ray. You can substitute your favorite cheese for jarlsberg and if you want you can substitute your favorite bread for the peasant/country loaf.
Provided by tomsawyer
Categories Greens
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, combine 1/4 cup olive oil, the garlic, and the cumin.
- Add the bread and toss.
- Scatter the bread onto a baking sheet and bake, tossing occasionally, if necessary, until toasted.
- In the same bowl, mix the celery, chickpeas, jarlsberg, almonds, vinegar, and the remaining 1/4 cup of olive oil.
- Add the bread and toss. Let stand for 1 hour.
- Season with salt and pepper if you want.
- Tip: something I haven't tried is toasting the bread in the toaster first and then dipping.
MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)
Steps:
- Gather the ingredients.
- Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.
- With a spoon or potato masher, crush and blend tomatoes and eggplant.
- Add lemon wedge to the pot, if using. Continue simmering mixture, uncovered, for 10 minutes. The lemon will give a tangy nuance but is not necessary.
- The zaalouk is ready when liquids are reduced and mixture can be stirred into a heap in the center of the pan.
- Drizzle olive oil-or chile oil if you like spicy food. Serve with sliced crusty bread.
Nutrition Facts : Calories 492 kcal, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1157 mg, Sugar 14 g, Fat 15 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g
BREAD SALAD
Make and share this Bread Salad recipe from Food.com.
Provided by Richard-NYC
Categories Vegetable
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Combine bread, tomatoes and basil in large bowl.
- In food processor with metal blade, chop garlic and salt. Add rosemary, hot pepper flakes and vinegar.
- Add olive oil in a stream to emulsify.
- Toss bread mixture and dressing.
- Allow to stand for at least 20 minutes so the bread can absorb the dressing.
FRESH MOROCCAN SALAD
Make and share this Fresh Moroccan Salad recipe from Food.com.
Provided by Nif_H
Categories Peppers
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and peel vegetables. Cut them into small dices then combine in a salad bowl.
- For the dressing, mix together oil, vinegar, salt and pepper. Pour the dressing over the salad, mix well.
- Garnish with diced black olives.
Nutrition Facts : Calories 70.7, Fat 4.1, SaturatedFat 0.6, Sodium 38.5, Carbohydrate 8.4, Fiber 2.1, Sugar 4.3, Protein 1.5
SPICY ORANGE SALAD, MOROCCAN STYLE
Provided by Amanda Hesser
Categories easy, quick, weekday, salads and dressings
Time 10m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
- Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 9 grams
SPICY MOROCCAN CARROT SALAD
This is a twist on the traditional. This recipe seems to call for a lot of cilantro, that is no mistake. Adapted from "Plenty" by Yotam Ottolenghi.
Provided by threeovens
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Peel carrots and dice them; place in a large saucepan and cover with salted water.
- Bring to a boil, then reduce heat and simmer until crisp-tender, about 10 minutes; drain and leave in colander to dry out.
- Heat oil in a large skillet, over medium heat, and cook onion until softened and it begins to brown, about 12 minutes; add the cooked carrots, sugar, garlic, chile, green onion, cloves, ground ginger, coriander, cinnamon, paprika, cumin, vinegar, and preserved lemon (basically everything except the salt, cilantro, and yogurt).
- Remove from heat and season liberally with salt, stir well, and let cool.
- Before serving, stir in the cilantro, taste and adjust seasonings accordingly.
- Serve in individual bowls with a dollop of yogurt, drizzle of oil, and a sprinkling of extra cilantro.
Nutrition Facts : Calories 280.5, Fat 18.9, SaturatedFat 2.6, Sodium 165.4, Carbohydrate 28, Fiber 8, Sugar 13.3, Protein 3.1
Tips:
- For an authentic Moroccan flavor, use traditional Moroccan spices like cumin, coriander, paprika, and saffron.
- If you can't find Moroccan bread, you can substitute it with pita bread or French bread.
- For a spicier salad, add more chili peppers or cayenne pepper.
- To make the salad ahead of time, prepare the bread and vegetables and store them separately. When ready to serve, assemble the salad and drizzle with the dressing.
- This salad is a great way to use up leftover roasted vegetables.
Conclusion:
This spicy Moroccan bread salad is a delightful blend of flavors and textures. The crispy bread, tender vegetables, and flavorful dressing come together to create a dish that is both satisfying and refreshing. Whether you serve it as a main course or a side dish, this salad is sure to impress your guests.
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