Best 2 Spicy Mexican Bean Burger Recipes
**Spicy Mexican Bean Burger: A Flavorful Fusion of Mexican Spices and Hearty Beans**
Indulge in a culinary journey to the vibrant streets of Mexico with our tantalizing Spicy Mexican Bean Burger. This delightful vegetarian burger combines the bold flavors of Mexican spices with the wholesome goodness of beans, creating a symphony of taste that will satisfy even the most discerning palate. Accompanied by a trio of equally enticing recipes – Spicy Mexican Black Bean Burgers, Mexican Bean and Corn Burgers, and Black Bean Veggie Burgers – this article offers a diverse selection of bean-based burgers, each with its own unique twist. From the zesty kick of chipotle peppers to the refreshing crunch of fresh vegetables, these burgers promise an explosion of flavors that will leave you craving for more.
SPICY BLACK BEAN AND CORN BURGERS
This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!
Provided by Grumpy's Honeybunch
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g
SPICY MEXICAN BEAN BURGER
This is an inexpensive vegetarian burger and my husband loves them. He ate one and he said they are filling, delicious and he said he wants more made when these are gone and he even said that they are better than store bought. They don't fall apart like most veggie burgers and all the ingredients are available at any grocery store.
Provided by Shannon Holmes
Categories Beans
Time 15m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in skillet over medium heat.
- Add onions, carrots, corn and chopped green pepper.
- In the meantime, place beans in a large bowl.
- Sauté until vegetables are bright in color.
- Add vegetables to beans, blend with hand mixer.
- Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff.
- Form into balls and smash into patties.
- Place on pieces of waxed paper and stack in Tupperware.
- Place about 5 sliced olives in middle of patty, smash to seal them inside.
- To heat, spray each burger with cooking spray.
- Heat over medium heat and cook until browned on one side.
- Flip and drop a few drops of hot sauce on burger if desired.
- I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger).
Nutrition Facts : Calories 144.7, Fat 2.1, SaturatedFat 0.4, Sodium 189.8, Carbohydrate 27.6, Fiber 2.6, Sugar 2.7, Protein 4.5
Tips:
- Choose the right beans: Pinto or black beans work best for this recipe, as they hold their shape well and have a slightly nutty flavor.
- Soak the beans overnight: This will help to soften them and make them easier to digest. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use fresh, flavorful ingredients: The fresher the ingredients, the better your burgers will taste. Look for ripe tomatoes, crisp lettuce, and a flavorful cheese that will melt well.
- Don't overcook the burgers: The burgers should be cooked until they are just cooked through, otherwise they will become dry and tough.
- Serve the burgers immediately: The burgers are best served hot off the grill, with your favorite toppings.
Conclusion:
These spicy Mexican bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and flavor, and they can be easily customized to your liking. Whether you like your burgers spicy, mild, or somewhere in between, these burgers are sure to please. So next time you're looking for a quick and easy weeknight meal, give these spicy Mexican bean burgers a try. You won't be disappointed!
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