Best 4 Spicy Masala Chicken Low Cholesterol Recipes
Tantalize your taste buds with our delectable Spicy Masala Chicken, a symphony of flavors that caters to those seeking a healthier option. This low-cholesterol recipe strikes a perfect balance between taste and well-being, allowing you to indulge in culinary delight without compromising your health goals.
This recipe showcases succulent chicken marinated in a blend of aromatic spices, tantalizing your senses with every bite. The careful selection of herbs and seasonings, including cumin, coriander, turmeric, and chili powder, creates a harmonious tapestry of flavors that will leave you craving more.
To complement the main course, we present an array of tempting side dishes that will elevate your dining experience. Delight in the refreshing crunch of Cucumber Raita, a yogurt-based condiment infused with cucumber, mint, and zesty spices. Savor the earthy goodness of Spinach Dal, a lentil dish brimming with nutrition and delectable flavors.
For those seeking a burst of tangy zest, our tangy Tomato Chutney is the perfect accompaniment. This condiment, crafted from fresh tomatoes, ginger, and a hint of chili, adds a vibrant dimension to the meal. And to satisfy your sweet cravings, our decadent Coconut Laddu dessert offers a delightful treat, combining the richness of coconut with the sweetness of jaggery.
Our Spicy Masala Chicken recipe is not only a culinary delight but also a testament to the fact that healthy eating can be both enjoyable and satisfying. Embark on a culinary journey that nourishes your body and soul, one bite at a time.
CHICKEN MASALA
Chicken masala is a simple Indian dish made with chicken, spices, herbs, onions and tomatoes. Serve this with rice or any flatbreads like naan, roti or paratha.
Provided by Swasthi
Categories Main
Time 45m
Number Of Ingredients 21
Steps:
- Clean and wash chicken well. Drain completely so no water remains.
- Marinate with ginger garlic paste, turmeric, red chilli powder, salt, yogurt, chicken masala or garam masala.
- Cover & set aside for about 45 mins to 1 hour. It can also be left overnight in the refrigerator.
- Heat oil in a pan or pot. Saute cloves, cinnamon, cardamoms and bay leaf in hot oil for a min. You can also add curry leaves if you have.
- Next add in green chilies and onions. Saute them until the onions turn completely golden.
- Add ginger garlic paste and saute until the raw smell goes off.
- Pour the tomato puree. Then add salt, red chili powder and garam masala as well.
- Saute this very well until the mixture begins to leave the pan.
- At this stage you can also see oil getting separated from the mixture.
- Add marinated chicken and saute for 4 to 5 mins on a medium flame.
- Turn the flame to completely low and cook covered for 5 mins.
- Turn the chicken pieces and mix everything well. Add coriander leaves or mint leaves and give a stir.
- Cover the pan again and continue to cook on a low heat until chicken is completely cooked to soft and tender. Chicken gets cooked in its own moisture, so don't need to add water.
- Add half tsp more garam masala and chilli powder while cooking the tomato puree.
- Add little hot water or coconut milk to make a gravy. Cook until the gravy turns thick.
- Serve hot with steamed rice, roti, sliced onion wedges and lemon.
Nutrition Facts : Calories 486 kcal, Carbohydrate 8 g, Protein 32 g, Fat 35 g, SaturatedFat 8 g, Cholesterol 126 mg, Sodium 729 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SKINNY CHICKEN TIKKA MASALA
Tender chunks of boneless chicken breast cooked in an aromatic creamy tomato sauce. Chicken tikka masala, probably the most popular dish on the menu of any Indian restaurant here in the states, but ironically this dish is claimed to be originally from Britain and is actually Britain's national dish.
Provided by Gina
Categories Dinner
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
- Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes.
- Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens, about 10 minutes.
- Add chicken and simmer for 10 - 15 minutes or until cooked through.
- Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.
Nutrition Facts : ServingSize 3 oz chicken & sauce, Calories 190.5 kcal, Carbohydrate 13 g, Protein 24.5 g, Fat 4.5 g, Sodium 99.5 mg, Fiber 2 g, Sugar 5 g, SaturatedFat 1 g, Cholesterol 50 mg
MASALA-SPICED ROAST CHICKEN
Masala powder flavors the meat all the way down to the breast, and garlic roasts to succulence under the skin.
Provided by Countess
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken upright on a rack in a roasting pan. Cut 10 slits in the skin using a sharp knife, pull the skin away from the meat; slip a garlic clove into each slit. Rub the masala powder over the whole chicken. Squeeze the juice of the lime over the chicken, turn the chicken breast side down in the roasting pan, and place the rind in the chicken cavity.
- Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 350 degrees F (175 degrees C), and bake until no longer pink at the bone and the juices run clear, about 45 more minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 309.2 calories, Carbohydrate 5.5 g, Cholesterol 96.9 mg, Fat 18 g, Fiber 1.9 g, Protein 31.2 g, SaturatedFat 5 g, Sodium 104.7 mg, Sugar 0.2 g
SPICY MASALA CHICKEN-LOW CHOLESTEROL
This is a really simple and wonderfully tasty chicken dish that I found in a low cholesterol cookbook while researching recipes to help manage my husbands cholesterol levels. This slightly sweet and sour tasting chicken can be served hot or cold,and goes well with salad,rice,potatoes or in naan pockets. Great for barbecues!! Pep time includes marinating time.
Provided by Noo8820
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
- Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
- Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.
Tips:
- Use low-cholesterol chicken. This is the most important tip for making a healthy version of this dish. You can find low-cholesterol chicken at most grocery stores.
- Remove the skin from the chicken. The skin is high in cholesterol, so removing it will help to reduce the overall cholesterol content of the dish.
- Use low-fat yogurt. Yogurt is a good source of protein and calcium, but it can also be high in fat. Be sure to use low-fat or non-fat yogurt in this recipe.
- Use low-sodium spices. Many Indian spices are high in sodium. To reduce the sodium content of this dish, use low-sodium or salt-free spices.
- Serve with healthy sides. Serve this dish with healthy sides such as brown rice, quinoa, or roasted vegetables.
Conclusion:
Spicy Masala Chicken is a delicious and healthy dish that can be enjoyed by people of all ages. By following the tips above, you can make a version of this dish that is low in cholesterol and sodium. Serve it with healthy sides such as brown rice, quinoa, or roasted vegetables for a complete and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #poultry #asian #indian #oven #easy #picnic #broil #chicken #dietary #gluten-free #comfort-food #low-carb #inexpensive #egg-free #free-of-something #low-in-something #meat #chicken-breasts #chicken-thighs-legs #taste-mood #to-go #equipment #presentation #served-cold #served-hot #3-steps-or-less #4-hours-or-less
You'll also love
