Best 4 Spicy Marinated Baked Tofu Recipes
In this culinary adventure, we'll embark on a journey to tantalize your taste buds with a symphony of flavors. We'll create a Spicy Marinated Baked Tofu that will leave you craving for more. This delectable dish is a perfect balance of bold and zesty flavors, with a delightful crunch that will satisfy your every bite.
Our journey begins with a flavorful marinade, carefully crafted with a blend of soy sauce, rice vinegar, sesame oil, garlic, ginger, and a touch of heat from chili flakes. This aromatic marinade will infuse the tofu with an explosion of umami and spice, creating a tantalizing foundation for our dish.
Once the tofu has absorbed the marinade's essence, it's time to introduce it to the oven's warm embrace. The tofu will bake until it reaches a golden-brown perfection, developing a crispy outer layer while maintaining a tender and juicy interior.
To complement the spicy tofu, we'll prepare two delectable sauces. The first is a sweet and tangy sauce made from pineapple, soy sauce, and rice vinegar, adding a burst of tropical flavor to the dish. The second is a creamy avocado sauce, combining avocado, lime juice, and cilantro, creating a cooling and refreshing contrast to the spicy tofu.
Finally, we'll assemble our culinary masterpiece by drizzling the two sauces over the baked tofu, garnishing it with sesame seeds and green onions for an extra layer of visual appeal and flavor. Prepare to embark on a味蕾之旅, where each bite of Spicy Marinated Baked Tofu will leave you savoring the harmonious blend of bold and delicate flavors. Let's begin our culinary adventure!
SPICY BAKED TOFU
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
Provided by Kiara Sexton
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
- Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
- Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
MARINATED BAKED TOFU
Make and share this Marinated Baked Tofu recipe from Food.com.
Provided by ChefChic
Categories Soy/Tofu
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Drain tofu and press for thirty minutes to remove excess water.
- To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
- Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
- Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
- Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
- Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
- Serve warm or refrigerate and serve chilled later.
Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
Tips:
- Choose firm or extra firm tofu. This type of tofu holds its shape better during baking and absorbs the marinade more easily.
- Press the tofu before baking. This helps to remove excess water and results in a firmer, more flavorful tofu.
- Use a flavorful marinade. The marinade is what gives the tofu its flavor, so make sure to use a combination of spices and herbs that you enjoy. Some good options include garlic, ginger, soy sauce, rice vinegar, and sesame oil.
- Bake the tofu at a high temperature. This helps to create a crispy exterior and a tender interior.
- Serve the tofu with a dipping sauce. This is a great way to add extra flavor and moisture to the tofu.
Conclusion:
Spicy marinated baked tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great source of plant-based protein. With its crispy exterior and tender interior, this tofu is sure to be a hit with everyone at the table. So next time you are looking for a flavorful and healthy meal, give this spicy marinated baked tofu a try!
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