Tantalize your taste buds with a culinary journey that blends the vibrant flavors of spicy mango, roasted sweet potatoes, and succulent chicken. Embark on a sensory adventure as you explore a medley of delectable recipes that showcase this harmonious trio. From the tantalizing aroma of Spicy Mango Sweet Potato Chicken Stir-Fry to the delightful crunch of Sweet Potato and Mango Chicken Nuggets, each dish promises a unique gustatory experience. Dive into the vibrant fusion of flavors in Mango Sriracha Chicken with Sweet Potato Fries, where the sweet heat of mango sriracha sauce dances on your palate. Discover the perfect balance of sweet and savory in Sweet Potato and Mango Chicken Curry, a comforting dish that warms the soul. Indulge in the crispy goodness of Mango Sweet Potato Chicken Wings, where the tangy mango glaze complements the tender chicken. Prepare to be captivated by the vibrant colors and delectable flavors of these culinary creations, sure to leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY MANGO CHICKEN
Make and share this Spicy Mango Chicken recipe from Food.com.
Provided by Thevenin
Categories Chicken
Time 15m
Yield 2 butterflied chicken breasts, 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Trim and butterfly chicken breasts. Salt and pepper to taste.
- At this point you can either grill the chicken breasts or cook in a medium skillet over medium-high with a small amount of olive oil. The chicken will need to cooked long enough that juices run clear. You'll prepare the mango mixture while the chicken cooks.
- Squeeze juice from lime into small dish and combine with vinegars.
- Finely chop cilantro and add to lime juice/vinegar mixture. Add the crystallized ginger and salt and set aside.
- Peel and dice mango into a bowl. Set aside.
- Remove the seeds from the jalapeno, and finally chop 1/2. Add to the mango. You can chop and use the remainder for a spicier dish.
- In a small skillet, heat a small amount of olive oil over medium heat.
- While the oil heats, mince garlic and then saute in oil for 1-2 minutes.
- Add the mango/jalapeno mixture to the garlic/oil and heat for 3 minutes over medium.
- Add the lime/vinegar/ginger to the skillet. Reduce heat to medium-low and continue to cook for 3 more minutes, stirring constantly. The mixture should thicken from the sugar in the mango. If the chicken is still not ready, keep the mixture warm over low heat.
- Spoon the mango mixture over the cooked chicken breast and serve.
SWEET AND SPICY MANGO CHICKEN
A quick and easy meal to throw together. For the sweet chilli sauce I use a brand that is quite spicy so it gives it a nice kick. You may want to adjust the amount listed if your brand is more on the sweet side.
Provided by The Flying Chef
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
- Combine black pepper, cumin and paprika in a small bowl.
- Sprinkle mix over chicken.
- Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
- Heat a little olive oil in a pan brown chicken on both sides.
- Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min's or until chicken is cooked through.
- Mango Sauce.
- Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min's or until sauce has thickened slightly.
- Remove and blend or process sauce to make a smooth puree like mixture.
- Serve chicken breasts drizzled with sauce.
Nutrition Facts : Calories 453.1, Fat 14.6, SaturatedFat 4.1, Cholesterol 92.8, Sodium 267.2, Carbohydrate 50.3, Fiber 5.2, Sugar 44.5, Protein 33
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling around while you're cooking.
- Use ripe mangoes: Ripe mangoes are sweeter and have a more intense flavor than unripe mangoes. If you can't find ripe mangoes, you can ripen them by placing them in a paper bag at room temperature for a few days.
- Don't overcrowd the pan: When you're cooking the chicken, don't overcrowd the pan. This will prevent the chicken from cooking evenly.
- Use a nonstick skillet: A nonstick skillet will help prevent the chicken and vegetables from sticking to the pan.
- Season to taste: Don't forget to season the chicken and vegetables with salt and pepper to taste.
- Serve immediately: This dish is best served immediately after it's made. The chicken and vegetables will be at their best when they're hot and fresh.
Conclusion:
This spicy mango sweet potato chicken is a delicious and healthy meal that's perfect for a weeknight dinner. It's easy to make and packed with flavor. The sweet potatoes and mangoes add a touch of sweetness, while the chili peppers add a bit of heat. The chicken is cooked to perfection and the vegetables are tender and flavorful. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love