Indulge in the vibrant flavors of Thailand with our tantalizing Spicy Mango Salad, a harmonious blend of sweet, sour, and spicy notes that will tantalize your taste buds. This refreshing salad showcases the finest ripe mangoes, their juicy sweetness balanced by the tangy kick of fresh lime and the fiery heat of chili peppers. Crunchy peanuts add a delightful textural contrast, while aromatic herbs like cilantro and mint infuse each bite with an invigorating freshness.
Accompanying the Spicy Mango Salad recipe, you'll also find variations that cater to different dietary preferences and flavor profiles. For those with a milder palate, the Sweet Mango Salad offers a delightful alternative, where the fiery chili peppers are omitted, allowing the natural sweetness of the mangoes to shine through. If you're seeking a vegan twist, the Vegan Spicy Mango Salad replaces the traditional fish sauce dressing with a savory combination of tamari and lime juice, preserving the authentic Thai flavors while accommodating dietary restrictions.
Additionally, this article features a delectable Grilled Mango Salad recipe, where succulent mango slices are seared to perfection, infusing them with a smoky, caramelized sweetness that pairs wonderfully with a zesty dressing. This enticing salad is a perfect accompaniment to grilled meats or fish, adding a vibrant and refreshing touch to your summer barbecues.
Explore the diverse flavors of Thailand through these exquisite mango salad recipes, each offering a unique culinary experience that celebrates the vibrant and aromatic ingredients of this Southeast Asian gem.
SPICY CHICKEN SALAD WITH MANGO SALSA
When I need a different weeknight meal, I pull out this salad recipe. To make it in record time, I use fully cooked chicken strips, jarred mango, bottled vinaigrette and packaged, shredded cheese.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 18
Steps:
- For salsa, in a large bowl, combine the first six ingredients; chill until serving. In a large skillet, saute the chicken, cumin, onion powder, chili powder, cayenne and salt in oil until heated through. Add garlic; cook 1 minute longer., Toss greens with dressing; divide among seven serving plates. Top with chicken mixture, mango salsa and cheese. Serve immediately with tortilla chips.
Nutrition Facts :
SPICY GRILLED SHRIMP WITH RICE AND MANGO SALAD AND SESAME SUGAR SNAP PEAS
Categories Fruit Rice Shellfish Marinate Backyard BBQ Mango Shrimp Summer Grill Grill/Barbecue Healthy Sesame Sugar Snap Pea Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1 tablespoon vegetable oil, 1 teaspoon ginger, and crushed red pepper in bowl. Add shrimp; toss. Chill 2 hours.
- Whisk 2 tablespoons vegetable oil, 1 teaspoon ginger, lime juice, and soy sauce in another bowl. Add rice, mango, and onions; toss well. Cover rice salad; let stand at room temperature.
- Boil sugar snap peas in salted water until crisp-tender, about 1 minute. Drain peas and transfer to medium bowl. Toss peas with sesame oil and sesame seeds.
- Prepare barbecue (medium-high heat). Thread 4 shrimp onto each of 4 skewers. Grill shrimp until just opaque in center, about 2 minutes per side.
- Mound rice and mango salad in center of large platter; surround with sesame sugar snap peas. Top with grilled shrimp skewers and serve.
SPICY MANGO SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
- Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.
SPICY THAI BASIL GRILLED SHRIMP WITH SOUR MANGO SALAD
Provided by Corinne Trang
Categories appetizer
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Using a paring knife, cut through the back shell of each shrimp. Remove the dark vein by running your forefinger between the shell and the flesh of each shrimp, keeping the shell intact. Reserve shrimp in a re-sealable gallon plastic bag.
- In a medium bowl, whisk together the lime juice and sugar until the sugar is completely dissolved, then add the fish sauce. Add the garlic, chile, Thai basil, and 1 tablespoon oil. Stir well and pour over the reserved shrimp in the plastic bag. Seal the bag, squeezing out the air. Massage the bag to make sure that all of the shrimp are covered and refrigerate for 30 minutes to 1 hour.
- Heat a grill pan over high heat. Oil the grill pan with remaining oil. Grill the shrimp, turning once to prevent burning, until evenly pink and golden on both sides, 2 to 3 minutes. Serve shrimp on large plate over Sour Mango Salad.
- Mix the mangos, carrots, and chiles in a large bowl.
- For the dressing: in a medium bowl, whisk together the lime, fish sauce, and sugar until the sugar is completely dissolved. Add the dressing to the bowl and toss together. Let stand 20 minutes. Drain and serve at room temperature or lightly chilled.
SPICY SHRIMP AND MANGO WITH SNOW PEA SALAD
Steps:
- In a hot wok, coat wok with oil and caramelize onions with the ginger. Season. Add sambal and shrimp and stir fry until just cooked through. Deglaze with lime juice and add mangoes. Check for seasoning.
- In a mixing bowl, whisk together Dijon, vinegar and oil. Check for seasoning. Toss with snow peas. Place a pile of snow peas in the middle of the plate. Surround with stir fry. Garnish with mango slices.
SPICY MANGO SALAD WITH JALAPENO
Sweet and spicy - that's how I like my mango salad. It goes great with meat or fish dishes. Adjust the spice according to your personal taste.
Provided by Nanda
Categories Salad Fruit Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Combine mango, jalapeno, onion, bell pepper, and mint in a bowl. Mix to combine. Season with lemon juice, honey, and red pepper flakes. Mix well.
Nutrition Facts : Calories 70.6 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 2.6 mg, Sugar 15.1 g
SPICY GREEN MANGO SALAD
"This salad's funky flavors are also amazing with green apples--the more tart, the better," says Dale.
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Spread the coconut in one layer on a small baking sheet or toaster-oven tray and bake, tossing frequently, until the coconut is crunchy and golden, 3 to 5 minutes. Set aside to cool.
- Mix the shrimp paste, lime juice, chile and salt in a large bowl. Add the mango and toss (ideally with gloved hands) until it's well coated in the mixture. Season to taste with additional salt and lime juice, then sprinkle the coconut and fried shallots on top. Eat!
SPICY MANGO SALAD
This makes a great salad for a bar-b-que or a side for Mexican food. From "Dona Tomas, Discovering Authentic Mexican Cooking" As all jalapenos are different, you should start with one, and then add until you get it to the heat level of your preference.
Provided by cookiedog
Categories Mango
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Vinaigrette, combine lime zest, lime juice and shallot in small bowl. Gradually whisk in olive oil to make an emulsion. Season with a bit of salt.
- Combine cabbage, jicama, jalapeno, onion, mangoes and cilantro in a bowl. Add about half the vinaigrette and toss well, gradually adjusting seasoning and amount of vinaigrette without causing sauce to pool. Serve immediately.
Nutrition Facts : Calories 241.6, Fat 18.3, SaturatedFat 2.5, Sodium 157.3, Carbohydrate 20.7, Fiber 4.8, Sugar 12.6, Protein 1.4
SPICY TUNA MANGO PASTA SALAD
Steps:
- - Prepare the pasta according to normal directions, drain, cool, and pour into a large mixing bowl. Set aside. - In a smaller mixing bowl, add the Green Curry Paste and pepper to the mayonaise and mix until thoroughly blended. Start with 2 tablespoons and add to your taste. Remember that the tuna, pasta, and mango will offset the bite, so you want it a little spicier than you think it should be. - Add the mayonnaise to the pasta and mix thoroughly. Use a rubber spatula to clean the bowl well. - Cook, cool, and shred the tuna (if preparing fresh) or drain the canned tuna well and shred with a fork. Put the shredded tuna into the small mixing bowl. - Peel and chop the mango into quarter inch dice. You want the mango pieces to be about the same size as the cooked pasta shells. Add the mango to the tuna and mix well. - Add the tuna mango mixture to the pasta, using a wooden spoon or your hands to blend well. - Plate the prepared salad and chill for serving. Add thin slices of mango to the top for garnish if desired. - OPTION Split the salad into casserole dishes lined with breadcrumbs or crumbled saltines, and heat it in a 300F oven topped with shredded parmesan cheese until melted. Do not overheat as the sauce is mayonnaise based and may get oily but the breadcrumbs can only absorb so much liquid.
SPICY BROCCOLI-MANGO SALAD
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
- In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
- Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.
Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g
MANGO KERABU (SPICY SWEET MANGO SALAD)
Mango kerabu is a spicy sweet salad which is a speciality of the northern eastern side of Malaysia. This kind of salad is very popular across the border in Thailand.
Provided by Member 610488
Categories Mango
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Dice mangoes and combine with other ingredients.
- Mix well and serve chilled or room temperature.
Nutrition Facts : Calories 242.2, Fat 1.5, SaturatedFat 0.4, Sodium 4.3, Carbohydrate 60.5, Fiber 6.5, Sugar 55.1, Protein 3.3
SPICY MANGO SALAD
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Provided by MIREILLE67
Categories Salad Fruit Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g
Tips:
- Choose ripe mangoes: For the best flavor and texture, select mangoes that are ripe but still firm. Avoid mangoes that are too soft or have blemishes.
- Use a sharp knife: When cutting the mangoes, use a sharp knife to avoid bruising the fruit.
- Be careful when handling chili peppers: Chili peppers can be very spicy, so wear gloves when handling them. Be sure to wash your hands thoroughly after handling chili peppers, as the oils can cause irritation.
- Adjust the spiciness to your liking: The amount of chili peppers you add to the salad will determine how spicy it is. If you prefer a milder salad, use fewer chili peppers. If you like it spicy, add more chili peppers.
- Serve the salad immediately: This salad is best served immediately after it is made. The longer it sits, the more the flavors will meld together and the salad will become less crisp.
Conclusion:
This spicy mango salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of sweet mangoes, spicy chili peppers, and tangy lime juice is sure to please everyone at your table. So next time you are looking for a new and exciting salad to try, give this spicy mango salad a try. You won't be disappointed!
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