Best 3 Spicy Lime Pollock Keto Version Recipes
Calling all seafood lovers, here's a dish that will tantalize your taste buds! Get ready to embark on a culinary journey with our Spicy Lime Pollock, available in three delectable versions to suit your preferences. Dive into the classic Keto version, where succulent pollock fillets are coated in a zesty blend of lime, garlic, and chili, then pan-fried to perfection. For those seeking a low-carb alternative, our Keto-Friendly Air Fryer version offers a crispy and flavorful twist, with a touch of paprika for added smokiness.
Ready to spice things up? Our Spicy Lime Pollock with Avocado Salsa is the perfect choice. This dish combines tender pollock fillets with a vibrant avocado salsa, featuring a harmonious blend of zesty lime, creamy avocado, and a hint of jalapeño for a delightful kick. So, whether you're following a keto diet or simply craving a tantalizing seafood feast, we've got you covered. Prepare to savor the explosion of flavors in our Spicy Lime Pollock Trio!
SPICY LIME CHICKEN
I've been turning this spicy lime chicken into tacos for years, but it was my son Austin who put it on cooked rice with all his favorite taco toppings. A family favorite was created out of leftovers! -Christine Hair, Odessa, Florida
Provided by Taste of Home
Categories Dinner
Time 3h10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a 3-qt. slow cooker. Combine broth, lime juice and chili powder; pour over chicken. Cook, covered, on low until chicken is tender, about 3 hours. , Remove chicken. When cool enough to handle, shred meat with 2 forks; return to slow cooker. Stir in lime zest. Serve with cilantro if desired.
Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 420mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
SPICY LIME POLLOCK - KETO VERSION
This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).
Provided by RustyDogma
Categories Very Low Carbs
Time 27m
Yield 6 packets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Tear six 18-inch sheets of aluminum foil.
- Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
- Cut lime to squeeze
- Season both sides of the filets with salt (or garlic salt) and pepper to taste.
- To assemble each packet, layer ingredients in this order in middle of foil sheet:.
- 1½ cup lightly packed spinach leaves.
- 6 asparagus spears.
- Filet.
- 1/6 of the sliced onions.
- 1 tablespoon chili oil.
- 1/6 of the lime juicJuice from 1 lime quarter.
- Bring ends of foil together over food and crimp several times; crimp ends to close packet.
- Bake in 450 degree oven for 12-15 minutes.
LEMON-LIME POPPY SEED CAKE
There's plenty of lemon-lime flavor in this tender cake to please any citrus lover. Plus, it's a breeze to make.
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first eight ingredients. Beat on low speed for 30 seconds; beat on medium for 2 minutes. Pour into a greased and floured 10-in. fluted tube pan. , Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. , In a small bowl, combine glaze ingredients until smooth; drizzle over cake.
Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 406mg sodium, Carbohydrate 61g carbohydrate (42g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Choose the right fish: Pollock is a great choice for this recipe because it's a mild-flavored fish that takes well to spices. Other firm-fleshed fish that would work well include cod, haddock, or tilapia.
- Don't overcook the fish: Pollock cooks quickly, so be careful not to overcook it. Overcooked fish will be dry and tough.
- Use fresh limes: Fresh limes will give your dish the best flavor. If you don't have fresh limes, you can use bottled lime juice, but it won't be as good.
- Adjust the spice level to your taste: This recipe calls for a moderate amount of spice, but you can adjust it to your liking. If you like things spicy, add more cayenne pepper or red pepper flakes. If you prefer a milder dish, reduce the amount of spice.
- Serve with your favorite sides: This dish is delicious served with roasted vegetables, a side salad, or rice.
Conclusion:
This spicy lime pollock is a quick and easy weeknight meal that's packed with flavor. It's perfect for a low-carb or keto diet, and it's also a great way to get your daily dose of omega-3 fatty acids. So next time you're looking for a healthy and delicious fish recipe, give this spicy lime pollock a try. You won't be disappointed!
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