Best 2 Spicy Lentil Tomato Stew Recipes
**Spicy Lentil and Tomato Stew: A Flavorful and Wholesome Vegan Delight**
Indulge in a symphony of flavors with this enticing Spicy Lentil and Tomato Stew, a delectable vegan dish that promises to tantalize your taste buds and nourish your body. Crafted with a medley of wholesome ingredients, this stew showcases the earthy goodness of lentils, the vibrant tang of tomatoes, and a harmonious blend of spices that create a captivating flavor profile. It's a culinary journey that celebrates the beauty of plant-based cooking, offering a satisfying and guilt-free meal that caters to various dietary preferences.
This versatile stew serves as a hearty main course, perfect for cozy dinners or quick weeknight meals. Its rich tomato base, infused with an array of aromatic spices, forms the foundation of this flavorful dish. The lentils, simmered until tender, add a delightful texture and a boost of plant-based protein. Accompanying the lentils and tomatoes are an assortment of vegetables, each contributing their unique flavors and textures. Carrots lend a natural sweetness, while bell peppers add a vibrant crunch and a touch of smokiness. The addition of spinach infuses the stew with a burst of freshness and essential nutrients.
To elevate the stew's taste even further, a selection of herbs and spices play a crucial role. Cumin, coriander, and paprika lend their warm and earthy notes, while cayenne pepper brings a subtle heat that lingers on the palate. Fresh cilantro, with its distinctive citrusy flavor, adds a refreshing touch, balancing the richness of the stew.
This Spicy Lentil and Tomato Stew is not only a culinary delight but also a nutritional powerhouse. Lentils are an excellent source of protein, fiber, and essential minerals. Tomatoes are packed with antioxidants and vitamins, while the vegetables provide a myriad of essential nutrients. This stew is a wholesome and satisfying meal that nourishes the body and tantalizes the taste buds.
So, embark on this culinary adventure and discover the harmonious blend of flavors in this Spicy Lentil and Tomato Stew. With its simple preparation and minimal ingredients, it's a recipe that promises to become a staple in your kitchen. Let your taste buds rejoice as you savor this delightful vegan creation that celebrates the beauty of plant-based cooking.
ETHIOPIAN SPICY TOMATO LENTIL STEW
Steps:
- Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.
SPICY LENTIL TOMATO STEW
This is a thick, fragrant, and hearty stew. Very satsifying on a cold day, very good for you, and very cheap. Can't really ask for more than that from a single recipe.
Provided by dividend
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Optionally, you can soak the lentils in cold water before you start the prep for this. Drain them before you add them to the soup.
- Mince the onion, celery, and garlic. Peel and mince the carrot.
- Warm the olive oil in a large pot over medium heat. Add the onion, carrot, and celery with a pinch of salt. Cook, stirring often, for 6 minutes.
- Add the garlic and cook for 1 minutes.
- Sprinkle on the spices, and stir.
- Make a space in the middle of the pot, and add the tomato paste. Mix everything together until a thick paste forms.
- Add the chopped tomatoes with their juice and stir.
- Add the chicken broth and water and stir.
- Add the lentils. Bring to a boil, then back the heat off to a simmer. Simmer for 30 - 45 minutes, stirring often.
- Remove from the heat, add the lemon juice, and puree to desired consistency. (I like it left slightly chunky.).
- Add pepper to taste.
- POSSIBLE GARNISHES:.
- Lemon zest / freshly squeezed lemon juice.
- Plain yogurt blended with salt, pepper, and chopped parsley or cilantro.
Nutrition Facts : Calories 347.1, Fat 3.4, SaturatedFat 0.8, Cholesterol 4.8, Sodium 484.4, Carbohydrate 58, Fiber 23.3, Sugar 10.8, Protein 23.3
Tips:
- To save time, use pre-cooked lentils or cook them in a pressure cooker.
- If you don't have fresh tomatoes, use canned diced tomatoes.
- Add more cayenne pepper or red pepper flakes if you like a spicier stew.
- Serve with rice, quinoa, or naan bread.
- Garnish with fresh cilantro or parsley.
Conclusion:
This spicy lentil and tomato stew is a flavorful, healthy, and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of lentils, tomatoes, spices, and herbs, this stew is a delicious and nutritious option that is sure to please everyone at the table.
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