**Spicy Lentil Guacamole: A Fusion of Flavors and Textures**
Indulge in a culinary journey that harmoniously blends bold flavors and unique textures with this Spicy Lentil Guacamole. This recipe elevates the classic guacamole with the addition of protein-packed lentils, creating a tantalizing dip or spread that will leave your taste buds dancing. Alongside this showstopping recipe, discover a collection of guacamole variations that cater to diverse preferences and dietary needs. From the irresistibly creamy Avocado Guacamole to the refreshingly tangy Tomatillo Guacamole, there's a perfect guacamole recipe for every occasion. Embark on a culinary adventure and let these guacamole recipes ignite your passion for culinary creativity.
SPICY GUACAMOLE
This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.
Provided by Goodfella
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.6 g, Fat 15 g, Fiber 8.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 304.6 mg, Sugar 2 g
SPICY GUACAMOLE
Steps:
- Mash the avocados with a fork and combine with the red onion, jalapeno, cilantro, lime juice, salt and pepper.
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be.
- Choose the right lentils: For this recipe, use red or yellow lentils. They cook quickly and have a mild flavor that won't overpower the other ingredients.
- Cook the lentils properly: Be sure to cook the lentils until they are tender but still hold their shape. Overcooked lentils will make your guacamole mushy.
- Don't over-mash the avocados: Leave some small chunks of avocado in your guacamole for a more interesting texture.
- Use fresh spices: Fresh cilantro, lime juice, and chili peppers will give your guacamole the best flavor.
- Serve immediately: Guacamole is best enjoyed fresh. If you need to make it ahead of time, store it in an airtight container in the refrigerator for up to 2 days.
Conclusion:
This spicy lentil guacamole is a delicious and healthy twist on the classic guacamole recipe. It's perfect for parties, picnics, or as a healthy snack. With its creamy texture, zesty flavor, and spicy kick, this guacamole is sure to be a hit with everyone who tries it. So next time you're looking for a new and exciting way to enjoy avocados, give this spicy lentil guacamole a try!
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