Best 4 Spicy Indian Gujarati Green Beans Recipes

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**Discover the Culinary Delights of Gujarati Green Beans: A Symphony of Flavors and Textures**

Embark on a culinary journey to the vibrant state of Gujarat, India, where flavors dance and spices come alive. Gujarati cuisine is a symphony of bold flavors, and green beans take center stage in this delightful dish. Prepared in a variety of ways, Gujarati green beans offer a tantalizing array of tastes and textures that will captivate your palate. From the classic Gujarati Undhiyu to the tangy Gujarati Green Beans Curry and the crunchy Gujarati Green Beans Dry Curry, each recipe showcases the versatility and culinary prowess of this humble vegetable. Get ready to indulge in a symphony of flavors and textures as we explore the diverse world of Gujarati green beans.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET AND SPICY GREEN BEANS



Sweet and Spicy Green Beans image

The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.

Provided by COOKOFTHEHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

¾ pound fresh green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon garlic chili sauce
1 teaspoon honey
2 teaspoons canola oil

Steps:

  • Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  • In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  • Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g

INDIAN-STYLE GREEN BEANS



Indian-Style Green Beans image

Make and share this Indian-Style Green Beans recipe from Food.com.

Provided by mliss29

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb green beans (I just use frozen)
2 -4 tablespoons oil
1 teaspoon mustard seeds
1/2 cup onion, chopped
3/4 cup carrot, thinly sliced
1 teaspoon ground coriander
1/8 teaspoon ground ginger
1/2 teaspoon salt (or less)
1 -2 tablespoon lemon juice

Steps:

  • Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
  • Heat oil in a large skillet or wok.
  • Saute mustard seeds until they begin to "pop".
  • Add vegetables. Cook, stirring constantly for 5 minutes.
  • Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
  • Stir in lemon juice and serve.

Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8

INDIAN SPICED GREENS



Indian spiced greens image

This recipe suits any greens you have to hand - from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Provided by Barney Desmazery

Categories     Buffet, Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 12

1 tbsp vegetable oil
1 tsp cumin seed
½ tsp mustard seed
4 green chillies , finely chopped
large piece fresh root ginger , grated
½ tsp turmeric
500g shredded greens, such as kale , Brussels sprouts, or any other
100g pea
juice 1 lemon
½ tsp ground coriander
small bunch coriander , roughly chopped
2 tbsp unsweetened desiccated coconut

Steps:

  • Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
  • Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Nutrition Facts : Calories 117 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

GREEN BEAN CURRY



Green Bean Curry image

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

Steps:

  • Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

Tips:

  • Choose fresh green beans: Look for beans that are bright green and crisp. Avoid beans that are wilted, bruised, or have brown spots.
  • Trim the beans properly: Trim the ends of the beans where the stem was attached. You can also remove the strings from the beans if desired.
  • Soak the beans: Soaking the beans in water for 30 minutes before cooking helps to reduce the cooking time and makes them more tender.
  • Use a variety of spices: The spices used in this recipe are just a suggestion. You can adjust the spices to your own taste. Some other spices that you can try include cumin, coriander, and turmeric.
  • Cook the beans until they are tender: The cooking time will vary depending on the type of beans you are using. Cook the beans until they are tender, but not mushy.
  • Serve the beans hot: Gujarati green beans are best served hot. You can garnish them with fresh cilantro or chopped onions.

Conclusion:

Gujarati green beans is a delicious and healthy dish that is perfect for a quick and easy meal. The beans are packed with nutrients and the spices give them a flavorful kick. This dish is sure to be a hit with your family and friends.

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