Best 3 Spicy Healthy Taco Bean Soup Recipes
Welcome to a flavorful culinary journey with our Spicy Healthy Taco Bean Soup! This tantalizing soup combines the bold flavors of Mexican cuisine with the wholesome goodness of beans, creating a hearty and satisfying meal. Its secret lies in the harmonious blend of spices that awakens your taste buds and leaves you craving more. Discover how easy and enjoyable it is to prepare this comforting soup that promises to warm your soul and invigorate your senses.
In this article, we'll guide you through three variations of this delectable soup:
1. **Classic Spicy Healthy Taco Bean Soup:** This is the cornerstone recipe that embodies the essence of this dish. Get ready to embark on a culinary adventure as you gather simple ingredients like black beans, corn, diced tomatoes, and a symphony of spices. Our detailed instructions will ensure that you create a flavorful and comforting soup that will become a family favorite.
2. **Slow Cooker Spicy Healthy Taco Bean Soup:** Experience the convenience of a slow cooker as it works its magic to create a rich and flavorful soup. With minimal effort, you can toss in the ingredients, set the timer, and let your kitchen transform into an aromatic haven. Indulge in the delicious results as the slow cooking process extracts the essence of each ingredient, resulting in a soup that's bursting with flavor.
3. **Instant Pot Spicy Healthy Taco Bean Soup:** For those who appreciate the speed and efficiency of an Instant Pot, this recipe is tailor-made for you. Witness the wonders of pressure cooking as it tenderizes beans, infuses flavors, and creates a hearty soup in a fraction of the time. Embrace the convenience and savor the delightful flavors that emerge from this quick and effortless cooking method.
No matter which recipe you choose, you'll be rewarded with a vibrant and flavorful soup that's perfect for busy weeknights, cozy weekends, or potlucks with friends. So, gather your ingredients, ignite your culinary passion, and prepare to relish the deliciousness of Spicy Healthy Taco Bean Soup in its various forms.
SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
TACO BEAN SOUP
Make and share this Taco Bean Soup recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Spray a large pot with cooking spray. Cook the diced chicken until no longer pink.
- Pour the the Rotel tomatoes into a food processor & blend until slightly chunky.
- Stir the tomatoes in with the chicken then add the Velveeta. Add in the spices & taco seasoning then stir until the cheese is melted.
- Next add in the beans, bouillon, & water. Cover & simmer on low heat for 15 minutes. Stir in the sour cream & serve with tortilla chips.
Nutrition Facts : Calories 415.8, Fat 8.8, SaturatedFat 4.5, Cholesterol 59.7, Sodium 1637.4, Carbohydrate 52.7, Fiber 14.9, Sugar 3.6, Protein 33.2
SPICY HEALTHY TACO BEAN SOUP
This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. It's amazing how the refried beans thicken the soup and give it more body than the broth alone. It's super tasty, but quite spicy. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. You could also replace the spicy diced tomatoes with an additional can of regular tomatoes if you don't like so much heat. Another way to reduce the heat would be to add an additional can of chicken broth and more beans, either more black beans or a can of kidney beans. Don't like it meatless? Stir in some browned ground beef or turkey, or add some cubed or shredded cooked chicken. Note: After reorganizing my pantry, I realized I have two similar types of tomatoes, and that I have used Mexican style diced tomatoes the last couple of times I made this, which likely made this more spicy than the rotel style tomatoes would have.
Provided by SrtaMaestra
Categories Black Beans
Time 30m
Yield 10 cups
Number Of Ingredients 9
Steps:
- Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
- Add remaining ingredients and simmer 15-20 minutes.
- Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
- Great with a piece of hearty corn bread and fresh fruit.
- This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
- Enjoy!
Tips:
- Use a variety of beans for a more flavorful soup. Black beans, kidney beans, and pinto beans are all good choices.
- Add some chopped vegetables to the soup for extra nutrition and flavor. Carrots, celery, and onions are all good options.
- Use a low-sodium vegetable broth or water to make the soup healthier.
- Season the soup with chili powder, cumin, and oregano for a classic taco flavor.
- Top the soup with your favorite taco toppings, such as shredded cheese, sour cream, and avocado.
Conclusion:
This spicy healthy taco bean soup is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover beans and vegetables. This soup is packed with flavor and nutrition, and it is sure to be a hit with your family and friends.
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