Tantalize your taste buds with a culinary journey to the tropics with our Spicy Halibut with Mango Salsa recipe. This delectable dish combines the bold flavors of succulent halibut, zesty mango salsa, and a touch of heat, creating a symphony of flavors that will transport you to a Caribbean paradise. Our recipe guide includes step-by-step instructions for preparing the perfectly cooked halibut, complemented by a vibrant mango salsa that bursts with freshness. Additionally, we'll introduce you to a delightful Avocado Salsa and Tropical Fruit Salsa, offering a range of flavors to suit every palate. Embark on this culinary adventure and discover the perfect balance of spice and sweetness in our Spicy Halibut with Mango Salsa.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH SEAS MANGO HALIBUT
This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes. , Meanwhile, in a Dutch oven, cook and stir spinach in remaining oil until wilted, 2 minutes. Serve fish over spinach.
Nutrition Facts : Calories 404 calories, Fat 19g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 285mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 5g fiber), Protein 31g protein.
MACADAMIA CRUSTED HALIBUT OVEN ROASTED ASPARAGUS SPICY MANGO SALSA, PONZU SAUCE, COCONUT STICKY RICE
Steps:
- Lay the 4 pieces of halibut on a clean work surface. Season each piece with the salt, pepper, and cayenne. Using a brush, quickly spread a thin layer of the egg whites on top of the fish and then sprinkle over the chopped macadamia nuts. Press the nuts into the fish to secure. Preheat the oven to 400 degrees F. Heat a large saute pan coated with the oil to medium heat. Place 2 pieces (or 4 if the pan is big enough) of the fish, macadamia side-down, in the pan and sear for 3 to 4 minutes, until the macadamias are golden brown. Flip the fish and cook for another 3 minutes. Repeat the process with the 2 remaining pieces of fish. Place all 4 pieces of fish in a baking dish and cook in the oven for another 8 to 10 minutes.
- Form the Rice into a small flat disk in the center of the plate. Spoon some of the Salsa on top of the rice. Lean the fish against the rice and drizzle the sauce around the plate. Place the Asparagus against the fish and garnish with the Garlic Chips.
- In a large bowl filled with water, soak the rice for 24 hours in the refrigerator. Fit a colander or steamer lined with leaves (lotus, banana, Napa) inside of a large stockpot filled with water and add the rice to the colander. Make sure that the water is not touching the colander. Steam the rice for about 25 to 30 minutes. When the rice is soft, remove it from the colander and place it into a large mixing bowl. Add the coconut flakes and milk to the rice and season with the salt, pepper, and sugar. Set aside.
- In a medium mixing bowl, add the pineapple, mango, papaya, jalapeno, lime juice, and red onion. Toss gently and season with salt and pepper.
- Prepare a saute pan over medium heat. Sweat the shallots, garlic, and 1 tablespoon of the butter, about 4 to 5 minutes. Add the ponzu, mirin, dashi, salt, and pepper and allow to boil. Remove from heat and pour in a blender. Add the miso, blend and add the remaining tablespoon of butter.
- Preheat the oven to 350 degrees F. In an oven proof saute pan, combine the asparagus, garlic oil, salt and pepper and roast in the oven for about 5 minutes, until the asparagus are tender.
- Prepare a saucepan over high heat and add the oil and the garlic. When the garlic becomes golden brown, remove from the heat. Strain the garlic and reserve both the garlic and the oil.
- Wipe the kelp with a damp towel and then place it into a medium sized pot filled with water. Heat the water just before boiling, remove the pot from the heat, and remove the kelp. Place the bonito flakes in the water and allow them to settle to the bottom of the pot. Strain out the bonito flakes.
POTATO AND CASCABEL-CRUSTED HALIBUT WITH MANGO-CARROT BROTH AND MANGO-GREEN ONION SALSA
Steps:
- In a medium saucepan over high heat, combine the juices, fennel, coriander and chile and bring to a boil. Reduce the heat and simmer 20 minutes, or until reduced by half. Strain through a fine strainer and season to taste with salt and pepper.
- Mango-Green Onion Salsa: Combine all ingredients in a medium bowl and season with salt and pepper.
- Halibut: Season the fillet on both sides, to taste, with salt and pepper. Cover the flesh side with a thin layer of the shredded potatoes, pressing down so it adheres, and sprinkle with the chile powder. Heat the olive oil in a large saute pan over medium-high heat until it begins to smoke. Cook the fillets, potato-side down, until the potatoes are lightly browned and cooked through, about 2 minutes. Reduce the heat to medium, turn the fillets, and cook until done to taste, about 3 to 4 minutes. Pour the mango-carrot broth into a large serving bowl and arrange the fillets in the bowl. Top each fillet with mango-green onion salsa and serve any remaining salsa on the side.
GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
HALIBUT WITH MANGO AND MINT SALSA
Make and share this Halibut With Mango and Mint Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In glass bowl, combine mangoes, scallions, mint, lemon juice, and black pepper.
- Cover bowl with plastic wrap and set aside for 15 minutes.
- Makes 1 1/2 cups of mango and mint salsa.
- Brush halibut lightly with olive oil and broil 6 to 8 minutes.
- Serve over rice and top with salsa.
SPICY MANGO SALSA RECIPE
Make your salsa from scratch with this Spicy Mango Salsa Recipe. Combine mangos, peppers, onions, cilantro and more to create a fresh and bold mango salsa recipe. This will become your new favorite salsa dip!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes about 8 (1-cup) containers or 128 servings, 1 Tbsp. each.
Number Of Ingredients 10
Steps:
- Combine all ingredients except pectin in large saucepan. Bring to full rolling boil on high heat; cook 1 min., stirring constantly. Remove from heat. Stir 5 min., skimming foam as necessary.
- Pour into clean plastic containers; cover with tight-fitting lids. Let stand at room temperature until set. (This may take up to 24 hours.)
Nutrition Facts : Calories 45, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 12 g, Fiber 0 g, Sugar 11 g, Protein 0 g
HALIBUT WITH MANGO SALSA
Make and share this Halibut With Mango Salsa recipe from Food.com.
Provided by Lisa1
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mango, red pepper, and red onion in a bowl.
- In a separate bowl, combine lime juice, olive oil, cumin, and green Tabasco.
- Add to mango mix.
- Stir in cilantro and mix until well combined. Set aside.
- Season the halibut fillets with salt and pepper.
- In a large nonstick skillet, heat the oil over medium-high heat.
- Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets.
- To serve, place fish on separate plates and top with salsa.
Tips:
- Choose the right halibut. Look for halibut that is firm and has a mild, sweet flavor. Avoid halibut that is mushy or has a strong fishy smell.
- Cook the halibut properly. Halibut is a delicate fish, so it is important to cook it carefully. Overcooking will make the fish dry and tough.
- Use fresh ingredients. The fresher the ingredients, the better the salsa will taste. If possible, use ripe mangoes, fresh cilantro, and red onions.
- Adjust the heat to your liking. If you like spicy food, add more chili peppers to the salsa. If you prefer a milder salsa, omit the chili peppers or use a milder variety.
- Serve immediately. Salsa is best when served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 days.
Conclusion:
Spicy halibut with mango salsa is a delicious and easy-to-make dish that is perfect for a summer meal. The halibut is flaky and tender, while the mango salsa is refreshing and flavorful. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love