Best 3 Spicy Green Mango Salad Recipes

**Tantalize your taste buds with a delightful journey into the realm of spicy green mango salad.**

**Indulge in a symphony of flavors as you explore a collection of tantalizing recipes that showcase the vibrant essence of this Southeast Asian delicacy.**

**From the classic Thai rendition with its fiery kick to the refreshing Vietnamese version with its tangy dressing, these recipes capture the essence of this beloved dish, offering a range of options to suit every palate.**

**Embark on a culinary adventure, discover new flavor combinations, and elevate your salad game with this diverse selection of spicy green mango salad recipes.**

**Prepare to be captivated by the vibrant colors, tantalizing aromas, and explosive flavors that await you in this exploration of Southeast Asian culinary artistry.**

Here are our top 3 tried and tested recipes!

SPICY MANGO SALAD

Spicy Mango Salad image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

1 teaspoon hot sauce, or more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 2 limes
2 cloves garlic, finely chopped
1/2 cup extra-virgin olive oil
4 mangoes, sliced
4 Roma tomatoes, halved and sliced
1 small jicama, peeled and cut into julienne
1 red onion, thinly sliced
1/4 cup fresh cilantro leaves
8 leaves fresh basil
2 avocados, sliced

Steps:

Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

SPICY GREEN MANGO SALAD WITH SMOKED FISH

Spicy green mango salad with smoked fish image

Excite the tastebuds with an Asian salad boasting big flavours like smoked mackerel and mango with a lovely crunchy texture that comes from the peanuts

Provided by Rick Stein

Categories Dinner, Fish Course, Lunch, Main course

Time 25m

Yield 2 as a main course or 4 as a starter

Number Of Ingredients 11

Ingredients

4 smoked mackerel fillets
vegetable oil for deep-frying
1 green mango
1 large carrot
30g shallots , very thinly sliced
1 red bird's-eye chilli , finely chopped
25g roasted peanuts , roughly chopped
2 tsp palm sugar
1 tbsp fish sauce
1 tbsp lime juice
15g Thai basil , roughly chopped

Steps:

Skin the smoked mackerel fillets and break the meat into small flakes. Pour the oil into a frying pan to a depth of 2cm and heat to 190C (or until a small piece of bread browns in 20 secs). Sprinkle the fish pieces into the oil and deep-fry for 1 min or until crispy. It will probably all stick together at this point, but don't worry. Lift the fish out onto lots of kitchen paper, leave to cool, then break up into pieces again.
Peel the mango and carrot, then shred both (using a mandolin or shredder) into strips. Put the mango, carrot, shallots, chilli, peanuts and fish pieces in a large bowl and toss together. Mix the sugar with the fish sauce and lime juice (you can add more or less than 1 tbsp, depending on the tartness of the mango). Add to the salad with the Thai basil and toss together again. Pile into the centre of two medium-sized plates - or four small plates if serving as a starter - and serve immediately.

Nutrition Facts : Calories 438 calories, Fat 33 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.8 milligram of sodium

THAI GREEN MANGO SALAD

Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories World Cuisine Recipes Asian Thai

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

Tips:

Choose unripe, firm green mangoes for the salad, as they have a tart and crunchy texture that works well in this dish.
Use a sharp knife or mandoline to slice the mangoes thinly, as this will help them absorb the dressing better.
If you can't find fresh green mangoes, you can use firm, unripe papayas or granny smith apples as a substitute.
Adjust the amount of chili peppers in the dressing according to your desired spice level.
If you don't have fish sauce, you can substitute with soy sauce or tamari.
Serve the salad immediately after assembling, as the mangoes will start to soften and lose their crunch over time.

Conclusion:

This spicy green mango salad is a refreshing, flavorful, and healthy dish that is perfect for a hot summer day. The combination of tart mangoes, spicy chili peppers, and aromatic herbs creates a complex flavor profile that is sure to please even the most discerning palate. Whether you serve it as a side dish or a light lunch, this salad is sure to be a hit.