**Dive into the realm of flavors and textures with our enticing Spicy Green Beans Masala and its delectable side dishes. This vibrant main course, accompanied by aromatic Jeera Rice, cooling Cucumber Raita, and tangy Tomato Chutney, promises a culinary journey that will tantalize your taste buds.**
**1. Spicy Green Beans Masala:** A symphony of flavors awaits you in this vibrant dish. Fresh green beans take center stage, stir-fried to perfection and coated in a flavorful masala paste. Aromatic spices like cumin, coriander, and turmeric blend harmoniously with ginger, garlic, and chilies, creating a tantalizing sauce that seeps into every bite of the beans.
**2. Jeera Rice:** A perfect complement to the spicy green beans, this aromatic rice dish features fluffy basmati rice infused with the warmth of cumin seeds. The nutty flavor of the cumin seeds elevates the simplicity of the rice, making it an ideal accompaniment that balances the heat of the main course.
**3. Cucumber Raita:** Cool and refreshing, this yogurt-based dish offers a soothing contrast to the spicy green beans. Crunchy cucumbers, grated and seasoned with cumin, coriander, and a hint of mint, add a burst of freshness to the creamy yogurt. The raita's cooling properties help temper the heat of the masala, making it an essential accompaniment.
**4. Tomato Chutney:** A tangy and flavorful condiment, this chutney adds a delightful sourness to the meal. Fresh tomatoes, simmered with ginger, garlic, and a blend of spices, create a vibrant sauce that complements the richness of the green beans masala. The chutney's tangy profile cuts through the richness of the main dish, adding a layer of complexity to each bite.
SPICY GREEN BEANS (MASALEDAR SEM)
Make and share this Spicy Green Beans (Masaledar Sem) recipe from Food.com.
Provided by HappyBunny
Categories Beans
Time 12m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim the green beans and cut them crosswise at 1/4 in intervals.
- Put the ginger and garlic into the container of an electric blender or food processor.
- Add 1/3 of the water and blend until fairly smooth.
- Heat the oil in a wide, heavy saucepan over a medium flame.
- When hot, put in the cumin seeds.
- Five seconds later, put in the crushed chili.
- As soon as it darkens, pour in the ginger-garlic paste.
- Stir and cook for about a minute.
- Put in the coriander.
- Stir a few times.
- Now put in the chopped tomatoes.
- Stir and cook for about 2 minutes, mashing up the tomato pieces with the back of a slotted spoon as you do so.
- Put in the beans, salt and the remaining water.
- Bring to simmer.
- Cover, turn heat to low and cook for about 8-10 minutes or until the beans are tender.
- Remove the cover.
- Add the lemon juice, roasted cumin, and a generous amount of freshly ground pepper.
- Turn heat up and boil away all of the liquid, stirring the beans gently as you do so.
SPICY CHINESE MUSTARD GREEN BEANS
A zesty, spicy addition to any meal. Great for traveling and picnics.
Provided by dumbblonde
Categories Side Dish Vegetables Green Beans
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl.
- Mix mustard powder and cold water together in a small bowl to make a paste. Stir in vinegar, soy sauce, sesame oil, sesame seeds, sugar, and salt.
- Pour mustard paste mixture over green beans; toss to coat. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 9.2 g, Fat 5.2 g, Fiber 4.2 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 814 mg, Sugar 1.7 g
Tips:
- For a more intense flavor, use a combination of green and red chilies. - If you don't have asafoetida powder, you can use a pinch of garlic powder instead. - Be careful not to overcook the green beans, as they will become mushy. - You can also add other vegetables to this recipe, such as carrots, bell peppers, or onions. - This dish can be served as a side dish or as a main course with rice or roti.Conclusion:
Spicy green beans (Masaledar Sem) is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to add some spice to your diet and is also a good source of vitamins and minerals. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!
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